Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Air Fryer Buffalo Chicken Tenders

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We were both craving buffalo sauce, which is why we’re both here. 

 

Today, we’re talking about my super easy recipe for delicious air fryer buffalo chicken tenders. The secret to these crispy delights? Cornflakes! This recipe is ready in 20 minutes & is the perfect healthy alternative to traditional wings. 


Ready to get into it?

air fryer buffalo chicken tenders on a white plate with dipping sauce and celery sticks.

What is an Air Fryer

Let’s get down to the basics first. What is an air fryer? I know many of you have them sitting on your kitchen counters right now; however, for those who don’t, let’s get into what it actually is. An air fryer is really just magic. It uses hot air in a contained space to make your food crispy, similar to if you were to deep fry them. The best part? You get almost identical results of deep frying without all the calories used for frying. 

Traditional deep frying uses oil to fry (and usually not the uses we’re very fond of). With air frying, you’re using little to no oil each time! For this recipe, you will use less than 2 TBSP of extra virgin olive oil for the whole batch. Deep frying could NEVER. 

How Long to Air Fry Buffalo Chicken Tenders

When it comes to the air fryer, this seems to be the part everyone gets stuck at. How long do you air fry literally anything? For buffalo chicken tenders, I recommend cooking at 350 for 5 minutes on each side. If your tenders are a little thick, then consider adding another minute to each side. Keep in mind every air fryer is different, so times may vary! I recommend lightly oiling again after flipping your chicken tenders over to make sure the other side is just as crispy as the first!

Fresh vs. Frozen Chicken Tenders

Let’s talk fresh vs frozen chicken tenders. Sure, you can get your box of tenders out of the freezer and toss them in the air fryer as well. However, with just 10 more minutes of time, you’re able to make a healthier, crispier and overall better product; you’re going to be CRAVING. 

I will also push you to make things yourself, especially if it doesn’t take that much more time or effort to do so. Those frozen chicken tenders have some sort of preservatives and were 100% processed (we don’t need that in our life). 

How to Make Air Fryer Chicken Tenders

ingredients to make air fryer buffalo chicken tenders on the counter

Step 1: Gather all your ingredients. I like to measure everything out first, so they’re ready once you need them!

sliced chicken tenders on a cutting board with a knife.

Step 2: If you’re using chicken breasts- slice your chicken into pieces. I got about 5 pieces per breast. If you’re using chicken tenderloins, just skip this step!

crushed cornflakes in a plastic bag.

Step 3: Crush those cornflakes! Add them to a plastic sealable bag and start crushing them with your hands. 

three bowls with ingredients to dredge chicken

Step 4: Get your bowls ready. In one bowl, add your flour & spices; in the second, add your eggs and whisk. In the third bowl, add your crushed cornflakes. 

A plate of breaded chicken tenders.

Step 5: Time to dredge! Start with your flour, then eggs, and finish with your cornflakes. 

raw chicken tenders in the air fryer.

Step 6: Arrange your chicken tenders in the air fryer, making sure they don’t overlap. Lightly coat with extra virgin olive oil and cook at 350 for 5 minutes on each side. 

cooked chicken tenders in the air fryer.

Step 7: Admire your perfectly cooked chicken tenders and remove them from the basket. 

air fryer chicken tenders on the counter.

Step 8: Coat in your favourite buffalo sauce & honey, and enjoy!

Let's Get Cooking

Air Fryer Buffalo Chicken Tenders

We're talking about my super easy recipe for delicious air fryer buffalo chicken tenders. The secret to these crispy delights? Cornflakes! This recipe is ready in 20 minutes & is the perfect healthy alternative to traditional wings. 
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, dinner, lunch
Cuisine American
Servings 10 Chicken Tenders
Calories 135 kcal

Ingredients
  

  • 2 Chicken Breasts
  • 3 Cups Cornflakes
  • 1/3 Cup Flour
  • 3 Eggs
  • 1/2 TSP Paprika
  • 1/2 TSP Garlic Powder
  • 1/2 TSP Salt
  • 2 TBSP Extra Virgin Olive Oil
  • 1 Cup Buffalo Sauce
  • 2 TBSP Honey

Instructions
 

  • Begin by cutting your chicken into pieces.
  • Arrange your three bowls for dredging. First, add your flour, and spices, second your whisked eggs, and third your crushed cornflakes
  • Coat your chicken completely in each of the mixes and add to your air fryer.
  • Lightly coat your chicken in olive oil and cook at 350 degrees for 7 minutes on both sides.
  • Mix buffalo sauce & honey in a bowl and drizzel over chicken tenders. Save some for dipping!

Nutrition

Calories: 135kcalCarbohydrates: 14gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 29mgSodium: 967mgPotassium: 188mgFiber: 0.4gSugar: 5gVitamin A: 214IUVitamin C: 3mgCalcium: 10mgIron: 3mg
Keyword air fryer, appetizer, buffalo, chicken nuggets, chicken tenders, dinner recipe, lunch recipe
Tried this recipe?Let us know how it was!
pinterest pin of air fryer buffalo chicken tenders

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