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–+ servings

Air Fryer Buffalo Chicken Tenders

We're talking about my super easy recipe for delicious air fryer buffalo chicken tenders. The secret to these crispy delights? Cornflakes! This recipe is ready in 20 minutes & is the perfect healthy alternative to traditional wings. 
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, dinner, lunch
Cuisine American
Servings 10 Chicken Tenders
Calories 135 kcal

Ingredients
  

  • 2 Chicken Breasts
  • 3 Cups Cornflakes
  • 1/3 Cup Flour
  • 3 Eggs
  • 1/2 TSP Paprika
  • 1/2 TSP Garlic Powder
  • 1/2 TSP Salt
  • 2 TBSP Extra Virgin Olive Oil
  • 1 Cup Buffalo Sauce
  • 2 TBSP Honey

Instructions

  • Begin by cutting your chicken into pieces.
  • Arrange your three bowls for dredging. First, add your flour, and spices, second your whisked eggs, and third your crushed cornflakes
  • Coat your chicken completely in each of the mixes and add to your air fryer.
  • Lightly coat your chicken in olive oil and cook at 350 degrees for 7 minutes on both sides.
  • Mix buffalo sauce & honey in a bowl and drizzel over chicken tenders. Save some for dipping!

Nutrition

Calories: 135kcalCarbohydrates: 14gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 29mgSodium: 967mgPotassium: 188mgFiber: 0.4gSugar: 5gVitamin A: 214IUVitamin C: 3mgCalcium: 10mgIron: 3mg
Keyword air fryer, appetizer, buffalo, chicken nuggets, chicken tenders, dinner recipe, lunch recipe
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