MEET
So you want to know a little bit about me, well, where do we start…
Back in 2012 (100 years ago), I decided I wanted to lose weight. As someone that was overweight their entire life, I really had no idea what I was doing, but I was going to do it. In 5 months, I lost over 50 pounds, which now, over 10 years later, I know wasn’t smart. In 2013 I went off to university and gained half of it back because I never truly understood what it really took to live a healthy life. Secondly, I learned the reality that just because you’re losing weight doesn’t mean you’re healthy.
In my second year of university, I told myself I would learn to do it right, so I ditched the scale and the measuring tape and started tracking my progress based on how I felt. I was still exercising and eating well, but I took the pressure of how much I actually weighed.
It was then that I learned the secret to weight loss & healthy living: to love how you live.
I wanted to create a spaced here on the wide web that helped others achieve the goals I had without the stress and failures I did. I want you to walk away from Your Healthy Beginning with a new delicious recipe I know you’re going to love, and that is good for you.
So, stay as long as you’d like & remember to love how you live 💕
When it comes to weight loss journeys, one of the biggest struggles I hear is people struggling with mastering healthy eating and plan to eat healthily. Meal prepping is an easy way to take the guessing out of what you’re going to make since everything will be done for you ahead of time! Today we’re talking about 50, yes, 50 meal prep ideas you can add into your weekly menus and have you stay on top of your weight loss journey!
Here are 15 healthy Instant Pot recipes for clean eating you’ll want to add to your weekly meal plan! All recipes take less than 1 hour to make, and most only have a cook time of 10-20 minutes.
2022 is still the year of the air fryer, and today we’re talking about 30 of the best healthy air fryer recipes under 500 calories per serving! Your air fryer is a powerhouse for cooking fast, healthy, and delicious meals with TONS recipes you can try out.