Alright, let’s dish on some seriously awesome healthy dinners for two – you know, the kind that won’t make you feel like you need a nap after. Picture this: flavorful salads that are more than just a pile of leaves, lean proteins that actually satisfy your taste buds, and veggie-packed stir-fries that make veggies the rockstars of the show. And guess what? Every serving keeps it real under 500 calories. So, you can basically eat the whole thing and still feel like you’ve conquered the healthy dinner game.
Whether you’re planning a cozy night in or trying to impress someone special, these recipes got your back. It’s all about keeping things simple, delicious, and totally guilt-free. So, grab your favourite person, crank up some tunes, and enjoy a laid-back, healthy feast that won’t weigh you down – literally and figuratively!
Butternut Squash Soup with Tortellini
By: Your Healthy Beginning
Savour the perfect duo in Butternut Squash Soup with Tortellini by Your Healthy Beginning. This comforting, nutrient-packed dish is an ideal choice for a cozy, healthy dinner for two. Indulge in a flavourful, satisfying meal that nourishes without compromise.
Nutrition: Calories: 111 Fat: 15g Carbs: 45g Protein: 10g
Easy Drunken Noodle Recipe
By: Your Healthy Beginning
Embark on a flavor-packed journey with an easy Drunken Noodle recipe that effortlessly fits into your laid-back lifestyle. Perfect for those on the go, this dish is a game-changer for quick dinners, ready in under 25 minutes.
Nutrition: Calories: 358 Fat: 8g Carbs: 46g Protein: 23g
Margherita Flatbread Recipe
By: Your Healthy Beginning
Your Healthy Beginning’s Margherita Flatbread recipe is a game-changer! This laid-back, super-simple dish combines classic Margherita flavours with the crispy charm of flatbread. Ready to impress without the fuss – perfect for a chill, delicious meal!
Nutrition: Calories: 369 Fat: 14g Carbs: 36g Protein: 13g
Recipe for Butternut Squash Ravioli
By: Your Healthy Beginning
Dive into the deliciousness of Butternut Squash Ravioli from Your Healthy Beginning! This recipe blends the awesome flavours of butternut squash and the cozy vibes of ravioli. Get ready for a seriously tasty, no-fuss meal!
Nutrition: Calories: 498 Fat: 20g Carbs: 56g Protein: 21g
Chicken Stir Fry with Pineapple
By: Your Healthy Beginning
Treat yourselves to Your Healthy Beginning’s Chicken Stir Fry with Pineapple – a tasty duo for a chill, healthy dinner for two. Loaded with fresh veggies and flavorful chicken, it’s a quick, yummy way to whip up a satisfying meal together.
Nutrition: Calories: 540 Fat: 20g Carbs: 65g Protein: 35g
Korean Chicken Recipe
By: Your Healthy Beginning
Elevate your dinner game with Your Healthy Beginning’s Korean Chicken recipe! This dish is a flavour explosion, blending the savoury kick of Korean spices with juicy chicken. Get ready for a casual feast that’s big on taste and easy on prep.
Nutrition: Calories: 444 Fat: 9g Carbs: 66g Protein: 26g
Air Fryer Shrimp Tacos
By: Your Healthy Beginning
Spice up your mealtime with Your Healthy Beginning’s Air Fryer Shrimp Tacos recipe! These tacos bring the crunch with perfectly cooked shrimp, all effortlessly whipped up in the air fryer. A casual, flavour-packed fiesta for your taste buds!
Nutrition: Calories: 417 Fat: 22g Carbs: 41g Protein: 17g
Air Fryer Buffalo Chicken Tenders
By: Your Healthy Beginning
Get ready to spice things up! Your Healthy Beginning’s Air Fryer Buffalo Chicken Tenders are a game-changer for a chill, healthy dinner for two. They’re crispy, full of flavor, and totally guilt-free. Dive into a casual feast!
Nutrition: Calories: 135 Fat: 4g Carbs: 14g Protein: 10g
Healthy Peanut Butter & Basil Stir Fry with Rice
By: Your Healthy Beginning
Embark on a tasty adventure with Your Healthy Beginning’s Healthy Peanut Butter & Basil Stir Fry with Rice! This recipe brings together the nutty goodness of peanut butter and the fresh kick of basil for a casually delicious and healthy dining experience.
Nutrition: Calories: 461 Fat: 5g Carbs: 67g Protein: 42g
Easy Recipe for Vegetarian Pasta
By: Your Healthy Beginning
Elevate pasta night with Your Healthy Beginning’s Easy Vegetarian Pasta featuring Avocado Sauce and rich Boursin cheese. Creamy avocado meets the luxurious flavour of Boursin, creating a casually delightful dish that’s both easy and irresistibly delicious.
Nutrition: Calories: 529
Focaccia Pizza with Chicken & Asparagus
By: Your Healthy Beginning
Savour the goodness of Your Healthy Beginning’s Focaccia Pizza with Chicken & Asparagus – a perfect pick for a healthy dinner for two. Indulge in the delightful combo of juicy chicken, crisp asparagus, and wholesome focaccia, making every bite a guilt-free pleasure.
Nutrition: Calories: 350
Spicy Pork & Vegetable Stir Fry
By: Your Healthy Beginning
Imagine this: a tasty pork and veggie stir-fry with fluffy rice, coated in a super easy sauce. Juicy pork meets colourful veggies, all sautéed up for a flavour explosion. Not only is it delicious, but it’s also a healthy choice for dinner or meal prep for the week ahead. Win-win!
Nutrition: Calories: 373 Fat: 8g Carbs: 44g Protein: 29g
Sesame Ginger Tofu and Veggie Stir Fry
By: Little Spice Jar
Little Spice Jar’s Sesame Ginger Tofu and Veggie Stir Fry is a taste sensation! Packed with flavorful tofu, crisp veggies, and the zing of sesame ginger, it’s a casual, easy-to-love dish that brings the stir-fry game to a whole new level.
Not Specified
Sheet Pan Lemon Garlic Shrimp and Asparagus
By: Eat Yourself Skinny
Enjoy a hassle-free and healthy dinner for two with Eat Yourself Skinny’s Sheet Pan Lemon Garlic Shrimp and Asparagus. This casual yet flavorful dish combines succulent shrimp, crisp asparagus, and zesty lemon garlic for a delicious and easy meal.
Nutrition: Calories: 302 Fat: 19g Carbs: 6g Protein: 27g
California Chicken
By: Family Fresh Meals
Dive into Family Fresh Meals’ California Chicken, a tasty sensation topped with ripe tomatoes and creamy avocados. This casual dish boasts juicy chicken with a West Coast flair, creating an easy-to-love recipe that brings a taste of sunny California to your table.
Nutrition: Calories: 492 Fat: 32g Carbs: 17g Protein: 39g
Baked Mahi Mahi Tacos
By: Jar of Lemons
Savour a delightful and healthy dinner for two with Jar of Lemons’ Baked Mahi Mahi Tacos. These casual yet flavorful tacos feature succulent mahi mahi baked to perfection. It’s an easy-to-make dish that brings a tasty twist to your table.
Nutrition: Calories: 480 Fat: 15g Carbs: 57g Protein: 33g
Chipotle Chicken
By: Chelsea’s Messy Apron
Satisfy your taste buds with Chelsea’s Messy Apron’s Chipotle Chicken—a casual, mouthwatering delight. Packed with smoky, spicy flavours, this dish pairs perfectly with rice and your favourite veggies for a satisfying, easy-to-love recipe that elevates any laid-back meal.
Nutrition: Calories: 408 Fat: 20g Carbs: 14g Protein: 45g
5-Ingredient Green Curry
By: Pinch of Yum
Indulge in Pinch of Yum’s 5-Ingredient Curry, a perfect healthy dinner for two. With just five ingredients, this casual and flavorful dish is best enjoyed served with rice. It’s an easy and delightful recipe for a cozy, satisfying meal.
Nutrition: Calories: 305 Fat: 26g Carbs: 14g Protein: 7g
Quick Kimchi & Tofu Ramen
By: Peanut Butter & Fitness
Peanut Butter & Fitness nails it with Quick Kimchi & Tofu Ramen – a casual delight bursting with kimchi and tofu goodness. Serve with a soft-boiled egg and green onions for a perfect, satisfying bowl of ramen, making it a quick and flavorful meal.
Nutrition: Calories: 455 Fat: 20g Carbs: 48g Protein: 20g
Quick & Easy Blackened Shrimp
By: 40 Aprons
Jump into flavour town with 40 Aprons’ Quick & Easy Blackened Shrimp – a perfect, healthy dinner for two. Savor the perfectly spiced shrimp and pair it with a crisp salad or sweet potato fries for a casual and delicious meal.
Nutrition: Calories: 350 Fat: 27g Carbs: 3g Protein: 24g
Chicken Stuffed Chile Rellenos
By: Eat Well 101
Get ready for a flavour fiesta with Eat Well 101’s Chicken Stuffed Chile Rellenos! This casual, mouthwatering dish combines succulent chicken and spicy chiles, creating a delicious and easy-to-love recipe that adds a zing to your dinner table.
Nutrition: Calories: 329 Fat: 19g Carbs: 6g Protein: 32g
Caprese Toast
By: Life Made Sweeter
Life Made Sweeter’s Caprese Chicken is a flavour-packed delight! This casual dish combines juicy chicken, ripe tomatoes, fresh mozzarella, and basil, creating an easy-to-love recipe that brings the classic Caprese flavours to your dinner table with a delightful twist.
Nutrition: Not Specified
Kale Pesto Pizza
By: Cookie & Kate
Embark on a casual culinary adventure with Cookie & Kate’s Kale Pesto Pizza. Enjoy crispy pizza crust topped with vibrant kale pesto, and serve it alongside a fresh salad for a delicious and nutritious twist to elevate your pizza night.
Nutrition: Calories: 388 Fat: 27g Carbs: 29g Protein: 9g
Crispy Baked Gochujang Tofu
By: Minimalist Baker
Minimalist Baker’s Crispy Baked Gochujang Tofu is a must-try for a healthy dinner for two! This casual dish delivers a perfect crunch, marrying the bold flavours of gochujang with satisfying tofu. Enjoy an easy and flavourful meal together.
Nutrition: Calories: 223 Fat: 12g Carbs: 12g Protein: 15g
Street Corn Pizza with Chili Lime
By: How Sweet Eats
How Sweet Eats’ Street Corn Pizza with Chili Lime is a flavour fiesta! Dive into this casual and delicious pizza, where the smoky street corn meets zesty chili lime for a mouthwatering twist. It’s the perfect recipe to jazz up your pizza night!
Nutrition: Not Specified
Pulled Pork Taquitos
By: Lexi’s Clean Kitchen
Lexi’s Clean Kitchen’s Pulled Pork Taquitos are a game-changer! This casual and mouthwatering dish combines tender pulled pork in crispy taquitos. Serve with guacamole for a perfect, easy-to-love recipe that brings a flavorful twist to your dinner table. Perfect for a laid-back feast!
Nutrition: Not Specified
Chili Ginger Marinated Shrimp
By: Cotter Crunch
Cotter Crunch brings the flavor with Chili Ginger Marinated Shrimp – a must-try for a healthy dinner for two! This casual dish features succulent shrimp, marinated in a zesty chili ginger blend. Serve with a refreshing watermelon salad for a tasty, easy-to-love meal perfect for a cozy dinner together.
Nutrition: Calories: 174 Fat: 7g Carbs: 4g Protein: 23g
Pepper Steak Stir Fry
By: Dinner at the Zoo
Dinner at the Zoo’s Pepper & Steak Stir Fry is a flavour-packed delight! This casual dish combines tender steak with vibrant bell peppers, creating an easy-to-love recipe that brings a sizzle of excitement to your dinner table. Perfect for a laid-back feast!
Nutrition: Calories: 277 Fat: 10g Carbs: 11g Protein: 32g
Teriyaki Turkey Rice Bowl
By: Yellow Bliss Road
Yellow Bliss Road’s Teriyaki Turkey Rice Bowl is a tasty game-changer! This casual dish brings together savoury teriyaki turkey with fluffy rice for an easy-to-love recipe. It’s the perfect blend of flavours, making dinner deliciously simple and satisfying.
Nutrition: Calories: 380 Fat: 5g Carbs: 55g Protein: 28g
