Your Healthy Beginning

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

30 Must-Try Healthy Spring Recipes

10.5K

Spring has sprung, and so have delicious & healthy spring recipes! Today we’re talking about 30 must-try healthy spring recipes you need to try in 2021! I’ve found the best breakfast, main dishes, and desserts for you to try over the next upcoming months. Whether you prefer sweet or savoury, I’ve found something for you to love and keep making for springs to come!

 
 
What Makes A Recipe “Spring”?
 

Spring recipes often include seasonal fruits & vegetables that are at their peak in the spring months! Typical spring vegetables include asparagus, peas, arugula. carrots, and beets. When springtime rolls around so does the beginning of berry season! Strawberries are a fan favourite when it comes to spring, and of course, carries into the summer months! I’ve also included some delicious recipes with lemon since, like strawberries, they’re a very spring/summer type of fruit!

 
This article is broken down into 3 sections: breakfast, dinner/lunches, and desserts. If you’d like to skip ahead to a specific section of this article, use the legend down below!
 
Please Note: All recipes are property of their respective author. You can find the author of each article listed below the image. If you’d like to learn more or try any of the recipes below, click on the title or image to be brought to the full recipe page! Please give full credit to the amazing authors behind these delicious recipes! Some nutrition information is provided below; however, these are estimates and should be used as a reference point.
 
 

Breakfast

 
Recipe & Photo By: Your Healthy Beginning

Number of Servings: 1

Number of Ingredients: 5+

Cook/Prep Time: 5 minutes

Nutrition: Varies by Kind

Cherry Tomato Salad

cherry tomato salad in a blue bowl
Recipe & Photo By: Your Healthy Beginning

Number of Servings: 6

Number of Ingredients: 5

Cook/Prep Time: 10 minutes

Nutrition: Calories: 89 Fat: 2g Carbs: 5g Protein: 1g

 

Healthy Carrot Muffins

Recipe & Photo By Pinch of Yum

Number of Servings: 12

Number of Ingredients: 9+

Cook/Prep Time: 25 minutes

Nutrition: Calories: 213 Fat: 10g Carbs: 27g Protein: 3g

 
 

Scrambled Eggs Tacos with Spring Veggies

Recipe & Photo By Street Smart Nutrition

Number of Servings: 6 tacos

Number of Ingredients: 18

Cook/Prep Time: 30 minutes

Nutrition: Not Specified

 
 

Sunburst Spring Vegetable Quiche with Puff Pastry

Recipe & Photo By: Well Plated by Erin

Number of Servings: 4

Number of Ingredients: 10

Cook/Prep Time: 1 hour

Nutrition: Not Specified

 
 

Asparagus And Mozzarella Frittata

Recipe & Photo By Cooking LSL

Number of Servings: 4

Number of Ingredients: 8

Cook/Prep Time: 25 minutes

Nutrition: Calories: 210 Fat: 6g Carbs: 4g Protein: 16g

 
 

Best Paleo Waffles with Mango-Coconut Cream

Recipe & Photo By 40 Aprons

Number of Servings: 2

Number of Ingredients: 14

Cook/Prep Time: 20 minutes

Nutrition: Calories: 1573 Fat: 65g Carbs: 108g Protein: 20g (I believe this is for the whole recipe)

 

Lemon Raspberry Chia Seed Pudding

Recipe & Photo By The Bettered Blondie

Number of Servings: 4

Number of Ingredients: 8

Cook/Prep Time: Not Specified

Nutrition: Not Specified

 
 

Baked Eggs with Roasted Spring Vegetables

Recipe & Photo By Cotter Crunch

Number of Servings: 4-5

Number of Ingredients: 12+

Cook/Prep Time: 40 minutes

Nutrition: Calories: 201 Fat: 12g Carbs: 11g Protein: 12g

 

Lunch/Dinner

Spring Salad Recipe

spring salad in a white bowl with a gold spoon and fork.
Recipe By: Your Healthy Beginning

Number of Servings: 4

Total Time: 15 minutes

Nutrition: Calories: 391 Fat: 29g Carbs: 31g Protein: 7g

 

Spring Pasta Recipe with Asparagus

spring pasta in a white & red pot.

Recipe By: Your Healthy Beginning

Number of Servings: 4

Total Time: 25 minutes

Nutrition: Calories: 593 Fat: 16g Carbs: 91g Protein: 20g

 

Vegetarian Pasta with Avocado Sauce

5 different kinds of ricotta toast on a counter
Recipe By: Your Healthy Beginning

Number of Servings: 5

Total Time: 20 minutes

Nutrition: Calories: 529 Fat: 14g Carbs: 85g Protein: 16g

 
 

Focaccia Pizza with Chicken & Asparagus

Recipe & Photo By Your Healthy Beginning

Number of Servings: 4

Number of Ingredients: 8+

Cook/Prep Time: 25 minutes

Nutrition: Calories: 350 Fat: 16g Carbs: 33g Protein: 16g

 

Pea & Asparagus Ravioli Recipe with Cream Sauce

Recipe & Photo By Your Healthy Beginning

Number of Servings: 4

Number of Ingredients: 13

Cook/Prep Time: 30 minutes

Nutrition: Calories: 576 Fat: 48g Carbs: 73g Protein: 20g

 

Spring Veg Stew with Pesto & Roast Fennel

Recipe & Photo By Rebel Recipes

Number of Servings: 4-6

Number of Ingredients: 23(ish)

Cook/Prep Time: 1 hour

Nutrition: Not Specified

 

Creamy Pasta Primavera

Recipe & Photo By Salt & Lavender

Number of Servings: 4

Number of Ingredients: 14

Cook/Prep Time: 35 minutes

Nutrition: Not Specified

 

Chickpea Salad with Avocado, Tomato, and Cucumber

Recipe & Photo By Julia’s Album

Number of Servings: 4

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Nutrition: Calories: 401 Fat: 23g Carbs: 39g Protein: 11g

 
 

Vegan Spring Rolls w/ Spicy Turmeric Coconut Sauce

Recipe & Photo By Jar of Lemons

Number of Servings: 4

Number of Ingredients: 15

Cook/Prep Time: 15 minutes

Nutrition: Calories: 230 Fat: 11g Carbs: 31g Protein: 4g

 

 

Instant Pot Lemon Asparagus Risotto

Recipe & Photo By The Recipe Well

Number of Servings: 4

Number of Ingredients: 10

Cook/Prep Time: 40 minutes

Nutrition: Calories: 337 Fat: 10g Carbs: 49g Protein: 13g

 
 

Lemon & Garlic Shrimp with Spring Veggies

Recipe & Photo By Peanut Butter & Fitness

Number of Servings: 4

Number of Ingredients: 13

Cook/Prep Time: 45 minutes

Nutrition: Calories: 350 Fat: 9g Carbs: 31g Protein: 29g

 
 

Springtime Basil Chicken Lettuce Wraps

Recipe & Photo By: Little Spice Jar

Number of Servings: 12-14 Cups

Number of Ingredients: 11

Cook/Prep Time: 25 minutes

Nutrition: Not Specified

 
 
 

Instant Pot Creamy Chicken With Sun-Dried Tomatoes And Spinach

Recipe & Photo By Savory Tooth

Number of Servings: 2

Number of Ingredients: 12

Cook/Prep Time: 15 minutes

Nutrition: Calories: 750 Fat: 48g Carbs: 6g Protein: 60g

 

Strawberry Avocado Salad

Recipe & Photo By Wholesomelicious

Number of Servings: 6

Number of Ingredients: 11

Cook/Prep Time: 10 minutes

Nutrition: Not Specified

 

Lemon Baked Cod

Recipe & Photo By That Low Carb Life

Number of Servings: 4

Number of Ingredients: 8

Cook/Prep Time: 25 minutes

Nutrition: Calories: 136 Fat: 12g Carbs: 1g Protein: 7g

 
 

Dressed Up Spring Salad Open-Faced Sandwiches

Recipe & Photo By Cotter Crunch

Number of Servings: 6-10

Number of Ingredients: 17

Cook/Prep Time: 20 minutes

Nutrition: Calories: 155 Fat: 2g Carbs: 26g Protein: 2g

 

Springy Radish Salad with Lime Dressing

Recipe & Photo By Beautiful Ingredient

Number of Servings: 2

Number of Ingredients: 9

Cook/Prep Time: 25-30 minutes

Nutrition: Not Specified

 

Spring Quinoa Salad

Recipe & Photo By Chelsea’s Messy Apron (homepage)

Number of Servings: 4

Number of Ingredients: 15

Cook/Prep Time: 30 minutes

Nutrition: Calories: 775 Fat: 43g Carbs: 66g Protein: 34g

 

Pesto Asparagus Noodles

Recipe & Photo By Pinch of Yum

Number of Servings: 4

Number of Ingredients: 5

Cook/Prep Time: 25 minutes

Nutrition: Calories: 250 Fat: 16g Carbs: 16g Protein: 12g

 

 

 

Berry Salad with Creamy Strawberry Poppy Seed Dressing

Recipe & Photo By Carlsbad Cravings

Number of Servings: 6

Number of Ingredients: 18

Cook/Prep Time: 20 minutes

Nutrition: Not Specified

 
 

Grilled Sausage & Apple Pizza with Goat Cheese

Recipe & Photo By Eat Yourself Skinny

Number of Servings: 8

Number of Ingredients: 18

Cook/Prep Time: 20 minutes

Nutrition: Calories: 410 Fat: 21g Carbs: 36g ProteinL 17g

 
 

Thai Green Curry with Spring Vegetables

Recipe & Photo By Cookie & Kate

Number of Servings: 2-4

Number of Ingredients: 15+

Cook/Prep Time: 30 minutes

Nutrition: Calories: 400 Fat: 22g Carbs: 48g Protein: 8g

 

 

Spring Strawberry Bento Box

Recipe & Photo By Sweet Peas & Saffron (homepage)

Number of Servings: 4

Number of Ingredients: 8

Cook/Prep Time: 15 minutes

Nutrition: Calories: 288 Fat: 19g Carbs: 28g Protein: 6g

 

Orzo Pasta Salad with Mint + Feta

Recipe & Photo By Sweet Peas & Saffron (homepage)

Number of Servings: 6

Number of Ingredients: 14

Cook/Prep Time: 30 minutes

Nutrition: Calories: 182 Fat: 12g Carbs: 14g Protein: 4g

 

Desserts 

Keto Lemon Blueberry Bars

Recipe & Photo By Momma Fit Lyndsey

Number of Servings: 12

Number of Ingredients: 14

Cook/Prep Time: 35 minutes

Nutrition: Calories: 134 Fat: 7g Carbs: 4g Protein: 3g

 

Keto Blueberry Cheesecake

Recipe & Photo By Joy Filled Eats

Number of Servings: 10

Number of Ingredients: 13

Cook/Prep Time: 55 minutes

Nutrition: Calories: 352 Fat: 32g Carbs: 7g Protein: 9g

 

Strawberry Lemon Tart

Recipe & Photo By Chelsea’s Messy Apron (homepage)

Number of Servings: Not Specified

Number of Ingredients: 12

Cook/Prep Time: 55 minutes

Nutrition: Not Specified

 
 

Raspberry & Strawberry Rhubarb Crisp

Recipe & Photo By A Simple Palate

Number of Servings: 8

Number of Ingredients: 10

Cook/Prep Time: 45 minutes

Nutrition: Calories: 275

Leave a Reply

Sharing is Caring

Help spread the word. You're awesome for doing it!

%d bloggers like this: