Spring has sprung, and so have delicious & healthy spring recipes! Today we’re talking about 30 must-try healthy spring recipes you need to try in 2021! I’ve found the best breakfast, main dishes, and desserts for you to try over the next upcoming months. Whether you prefer sweet or savoury, I’ve found something for you to love and keep making for springs to come!
Spring recipes often include seasonal fruits & vegetables that are at their peak in the spring months! Typical spring vegetables include asparagus, peas, arugula. carrots, and beets. When springtime rolls around so does the beginning of berry season! Strawberries are a fan favourite when it comes to spring, and of course, carries into the summer months! I’ve also included some delicious recipes with lemon since, like strawberries, they’re a very spring/summer type of fruit!
Breakfast

Number of Servings: 1
Number of Ingredients: 5+
Cook/Prep Time: 5 minutes
Nutrition: Varies by Kind
Cherry Tomato Salad

Number of Servings: 6
Number of Ingredients: 5
Cook/Prep Time: 10Â minutes
Nutrition: Calories: 89 Fat: 2g Carbs: 5g Protein: 1g
Healthy Carrot Muffins

Number of Servings: 12
Number of Ingredients: 9+
Cook/Prep Time: 25 minutes
Nutrition: Calories: 213 Fat: 10g Carbs: 27g Protein: 3g
Scrambled Eggs Tacos with Spring Veggies

Number of Servings: 6 tacos
Number of Ingredients: 18
Cook/Prep Time: 30 minutes
Nutrition: Not Specified
Sunburst Spring Vegetable Quiche with Puff Pastry

Number of Servings: 4
Number of Ingredients: 10
Cook/Prep Time: 1 hour
Nutrition: Not Specified
Asparagus And Mozzarella Frittata

Number of Servings: 4
Number of Ingredients: 8
Cook/Prep Time: 25 minutes
Nutrition: Calories: 210 Fat: 6g Carbs: 4g Protein: 16g
Best Paleo Waffles with Mango-Coconut Cream

Number of Servings: 2
Number of Ingredients: 14
Cook/Prep Time: 20 minutes
Nutrition: Calories: 1573 Fat: 65g Carbs: 108g Protein: 20g (I believe this is for the whole recipe)
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Lemon Raspberry Chia Seed Pudding

Number of Servings: 4
Number of Ingredients: 8
Cook/Prep Time: Not Specified
Nutrition: Not Specified
Baked Eggs with Roasted Spring Vegetables

Number of Servings: 4-5
Number of Ingredients: 12+
Cook/Prep Time: 40 minutes
Nutrition: Calories: 201 Fat: 12g Carbs: 11g Protein: 12g
Lunch/Dinner
Spring Salad Recipe

Number of Servings: 4
Total Time: 15 minutes
Nutrition: Calories: 391 Fat: 29g Carbs: 31g Protein: 7g
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Spring Pasta Recipe with Asparagus
Number of Servings: 4
Total Time: 25 minutes
Nutrition: Calories: 593 Fat: 16g Carbs: 91g Protein: 20g
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Vegetarian Pasta with Avocado Sauce

Number of Servings: 5
Total Time: 20 minutes
Nutrition: Calories: 529 Fat: 14g Carbs: 85g Protein: 16g
Focaccia Pizza with Chicken & Asparagus

Number of Servings: 4
Number of Ingredients: 8+
Cook/Prep Time: 25 minutes
Nutrition: Calories: 350 Fat: 16g Carbs: 33g Protein: 16g
Pea & Asparagus Ravioli Recipe with Cream Sauce

Number of Servings: 4
Number of Ingredients: 13
Cook/Prep Time: 30 minutes
Nutrition: Calories: 576 Fat: 48g Carbs: 73g Protein: 20g
Spring Veg Stew with Pesto & Roast Fennel

Number of Servings: 4-6
Number of Ingredients: 23(ish)
Cook/Prep Time: 1 hour
Nutrition: Not Specified
Creamy Pasta Primavera

Number of Servings: 4
Number of Ingredients: 14
Cook/Prep Time: 35 minutes
Nutrition: Not Specified
Chickpea Salad with Avocado, Tomato, and Cucumber

Number of Servings: 4
Number of Ingredients: 10
Cook/Prep Time: 20 minutes
Nutrition: Calories: 401 Fat: 23g Carbs: 39g Protein: 11g
Vegan Spring Rolls w/ Spicy Turmeric Coconut Sauce

Number of Servings: 4
Number of Ingredients: 15
Cook/Prep Time: 15 minutes
Nutrition: Calories: 230 Fat: 11g Carbs: 31g Protein: 4g
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Instant Pot Lemon Asparagus Risotto

Number of Servings: 4
Number of Ingredients: 10
Cook/Prep Time: 40 minutes
Nutrition: Calories: 337 Fat: 10g Carbs: 49g Protein: 13g
Lemon & Garlic Shrimp with Spring Veggies

Number of Servings: 4
Number of Ingredients: 13
Cook/Prep Time: 45 minutes
Nutrition: Calories: 350 Fat: 9g Carbs: 31g Protein: 29g
Springtime Basil Chicken Lettuce Wraps

Number of Servings: 12-14 Cups
Number of Ingredients: 11
Cook/Prep Time: 25 minutes
Nutrition: Not Specified
Instant Pot Creamy Chicken With Sun-Dried Tomatoes And Spinach

Number of Servings: 2
Number of Ingredients: 12
Cook/Prep Time: 15 minutes
Nutrition: Calories: 750 Fat: 48g Carbs: 6g Protein: 60g
Strawberry Avocado Salad

Number of Servings: 6
Number of Ingredients: 11
Cook/Prep Time: 10 minutes
Nutrition: Not Specified
Lemon Baked Cod

Number of Servings: 4
Number of Ingredients: 8
Cook/Prep Time: 25 minutes
Nutrition: Calories: 136 Fat: 12g Carbs: 1g Protein: 7g
Dressed Up Spring Salad Open-Faced Sandwiches

Number of Servings: 6-10
Number of Ingredients: 17
Cook/Prep Time: 20 minutes
Nutrition: Calories: 155 Fat: 2g Carbs: 26g Protein: 2g
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Springy Radish Salad with Lime Dressing

Number of Servings: 2
Number of Ingredients: 9
Cook/Prep Time: 25-30 minutes
Nutrition: Not Specified
Spring Quinoa Salad

Number of Servings: 4
Number of Ingredients: 15
Cook/Prep Time: 30 minutes
Nutrition: Calories: 775 Fat: 43g Carbs: 66g Protein: 34g
Pesto Asparagus Noodles

Number of Servings: 4
Number of Ingredients: 5
Cook/Prep Time: 25 minutes
Nutrition: Calories: 250 Fat: 16g Carbs: 16g Protein: 12g
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Berry Salad with Creamy Strawberry Poppy Seed Dressing

Number of Servings: 6
Number of Ingredients: 18
Cook/Prep Time: 20 minutes
Nutrition: Not Specified
Grilled Sausage & Apple Pizza with Goat Cheese

Number of Servings: 8
Number of Ingredients: 18
Cook/Prep Time: 20 minutes
Nutrition: Calories: 410 Fat: 21g Carbs: 36g ProteinL 17g
Thai Green Curry with Spring Vegetables

Number of Servings: 2-4
Number of Ingredients: 15+
Cook/Prep Time: 30 minutes
Nutrition: Calories: 400 Fat: 22g Carbs: 48g Protein: 8g
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Spring Strawberry Bento Box

Number of Servings: 4
Number of Ingredients: 8
Cook/Prep Time: 15 minutes
Nutrition: Calories: 288 Fat: 19g Carbs: 28g Protein: 6g
Orzo Pasta Salad with Mint + Feta

Number of Servings: 6
Number of Ingredients: 14
Cook/Prep Time: 30 minutes
Nutrition: Calories: 182 Fat: 12g Carbs: 14g Protein: 4g
DessertsÂ
Keto Lemon Blueberry Bars

Number of Servings: 12
Number of Ingredients: 14
Cook/Prep Time: 35 minutes
Nutrition: Calories: 134 Fat: 7g Carbs: 4g Protein: 3g
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Keto Blueberry Cheesecake

Number of Servings: 10
Number of Ingredients: 13
Cook/Prep Time: 55 minutes
Nutrition: Calories: 352 Fat: 32g Carbs: 7g Protein: 9g
Strawberry Lemon Tart

Number of Servings: Not Specified
Number of Ingredients: 12
Cook/Prep Time: 55 minutes
Nutrition: Not Specified
Raspberry & Strawberry Rhubarb Crisp

Number of Servings: 8
Number of Ingredients: 10
Cook/Prep Time: 45 minutes
Nutrition: Calories: 275

