Spring has sprung, and so have delicious & healthy spring recipes! Today we’re talking about 30 must-try healthy spring recipes you need to try in 2021! I’ve found the best breakfast, main dishes, and desserts for you to try over the next upcoming months. Whether you prefer sweet or savoury, I’ve found something for you to love and keep making for springs to come!
Spring recipes often include seasonal fruits & vegetables that are at their peak in the spring months! Typical spring vegetables include asparagus, peas, arugula. carrots, and beets. When springtime rolls around so does the beginning of berry season! Strawberries are a fan favourite when it comes to spring, and of course, carries into the summer months! I’ve also included some delicious recipes with lemon since, like strawberries, they’re a very spring/summer type of fruit!
Breakfast
Number of Servings: 1
Number of Ingredients: 5+
Cook/Prep Time: 5 minutes
Nutrition: Varies by Kind
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Cherry Tomato Salad
Number of Servings: 6
Number of Ingredients: 5
Cook/Prep Time: 10Â minutes
Nutrition: Calories: 89 Fat: 2g Carbs: 5g Protein: 1g
Healthy Carrot Muffins
Number of Servings: 12
Number of Ingredients: 9+
Cook/Prep Time: 25 minutes
Nutrition: Calories: 213 Fat: 10g Carbs: 27g Protein: 3g
Scrambled Eggs Tacos with Spring Veggies
Number of Servings: 6 tacos
Number of Ingredients: 18
Cook/Prep Time: 30 minutes
Nutrition: Not Specified
Sunburst Spring Vegetable Quiche with Puff Pastry
Number of Servings: 4
Number of Ingredients: 10
Cook/Prep Time: 1 hour
Nutrition: Not Specified
Asparagus And Mozzarella Frittata
Number of Servings: 4
Number of Ingredients: 8
Cook/Prep Time: 25 minutes
Nutrition: Calories: 210 Fat: 6g Carbs: 4g Protein: 16g
Best Paleo Waffles with Mango-Coconut Cream
Number of Servings: 2
Number of Ingredients: 14
Cook/Prep Time: 20 minutes
Nutrition: Calories: 1573 Fat: 65g Carbs: 108g Protein: 20g (I believe this is for the whole recipe)
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Lemon Raspberry Chia Seed Pudding
Number of Servings: 4
Number of Ingredients: 8
Cook/Prep Time: Not Specified
Nutrition: Not Specified
Baked Eggs with Roasted Spring Vegetables
Number of Servings: 4-5
Number of Ingredients: 12+
Cook/Prep Time: 40 minutes
Nutrition: Calories: 201 Fat: 12g Carbs: 11g Protein: 12g
Lunch/Dinner
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Vegetarian Pasta with Avocado Sauce
Number of Servings: 5
Total Time: 20 minutes
Nutrition: Calories:529 Fat: 14g Carbs: 85g Protein: 16g
Focaccia Pizza with Chicken & Asparagus
Number of Servings: 4
Number of Ingredients: 8+
Cook/Prep Time: 25 minutes
Nutrition: Calories: 350 Fat: 16g Carbs: 33g Protein: 16g
Pea & Asparagus Ravioli Recipe with Cream Sauce
Number of Servings: 4
Number of Ingredients: 13
Cook/Prep Time: 30 minutes
Nutrition: Calories: 576 Fat: 48g Carbs: 73g Protein: 20g
Spring Veg Stew with Pesto & Roast Fennel
Number of Servings: 4-6
Number of Ingredients: 23(ish)
Cook/Prep Time: 1 hour
Nutrition: Not Specified
Creamy Pasta Primavera
Number of Servings: 4
Number of Ingredients: 14
Cook/Prep Time: 35 minutes
Nutrition: Not Specified
Chickpea Salad with Avocado, Tomato, and Cucumber
Number of Servings: 4
Number of Ingredients: 10
Cook/Prep Time: 20 minutes
Nutrition: Calories: 401 Fat: 23g Carbs: 39g Protein: 11g
Vegan Spring Rolls w/ Spicy Turmeric Coconut Sauce
Number of Servings: 4
Number of Ingredients: 15
Cook/Prep Time: 15 minutes
Nutrition: Calories: 230 Fat: 11g Carbs: 31g Protein: 4g
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Instant Pot Lemon Asparagus Risotto
Number of Servings: 4
Number of Ingredients: 10
Cook/Prep Time: 40 minutes
Nutrition: Calories: 337 Fat: 10g Carbs: 49g Protein: 13g
Lemon & Garlic Shrimp with Spring Veggies
Number of Servings: 4
Number of Ingredients: 13
Cook/Prep Time: 45 minutes
Nutrition: Calories: 350 Fat: 9g Carbs: 31g Protein: 29g
Springtime Basil Chicken Lettuce Wraps
Number of Servings: 12-14 Cups
Number of Ingredients: 11
Cook/Prep Time: 25 minutes
Nutrition: Not Specified
Instant Pot Creamy Chicken With Sun-Dried Tomatoes And Spinach
Number of Servings: 2
Number of Ingredients: 12
Cook/Prep Time: 15 minutes
Nutrition: Calories: 750 Fat: 48g Carbs: 6g Protein: 60g
Strawberry Avocado Salad
Number of Servings: 6
Number of Ingredients: 11
Cook/Prep Time: 10 minutes
Nutrition: Not Specified
Lemon Baked Cod
Number of Servings: 4
Number of Ingredients: 8
Cook/Prep Time: 25 minutes
Nutrition: Calories: 136 Fat: 12g Carbs: 1g Protein: 7g
Dressed Up Spring Salad Open-Faced Sandwiches
Number of Servings: 6-10
Number of Ingredients: 17
Cook/Prep Time: 20 minutes
Nutrition: Calories: 155 Fat: 2g Carbs: 26g Protein: 2g
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Springy Radish Salad with Lime Dressing
Number of Servings: 2
Number of Ingredients: 9
Cook/Prep Time: 25-30 minutes
Nutrition: Not Specified
Spring Quinoa Salad
Number of Servings: 4
Number of Ingredients: 15
Cook/Prep Time: 30 minutes
Nutrition: Calories: 775 Fat: 43g Carbs: 66g Protein: 34g
Pesto Asparagus Noodles
Number of Servings: 4
Number of Ingredients: 5
Cook/Prep Time: 25 minutes
Nutrition: Calories: 250 Fat: 16g Carbs: 16g Protein: 12g
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Berry Salad with Creamy Strawberry Poppy Seed Dressing
Number of Servings: 6
Number of Ingredients: 18
Cook/Prep Time: 20 minutes
Nutrition: Not Specified
Grilled Sausage & Apple Pizza with Goat Cheese
Number of Servings: 8
Number of Ingredients: 18
Cook/Prep Time: 20 minutes
Nutrition: Calories: 410 Fat: 21g Carbs: 36g ProteinL 17g
Thai Green Curry with Spring Vegetables
Number of Servings: 2-4
Number of Ingredients: 15+
Cook/Prep Time: 30 minutes
Nutrition: Calories: 400 Fat: 22g Carbs: 48g Protein: 8g
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Spring Strawberry Bento Box
Number of Servings: 4
Number of Ingredients: 8
Cook/Prep Time: 15 minutes
Nutrition: Calories: 288 Fat: 19g Carbs: 28g Protein: 6g
Orzo Pasta Salad with Mint + Feta
Number of Servings: 6
Number of Ingredients: 14
Cook/Prep Time: 30 minutes
Nutrition: Calories: 182 Fat: 12g Carbs: 14g Protein: 4g
DessertsÂ
Keto Lemon Blueberry Bars
Number of Servings: 12
Number of Ingredients: 14
Cook/Prep Time: 35 minutes
Nutrition: Calories: 134 Fat: 7g Carbs: 4g Protein: 3g
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Keto Blueberry Cheesecake
Number of Servings: 10
Number of Ingredients: 13
Cook/Prep Time: 55 minutes
Nutrition: Calories: 352 Fat: 32g Carbs: 7g Protein: 9g
Strawberry Lemon Tart
Number of Servings: Not Specified
Number of Ingredients: 12
Cook/Prep Time: 55 minutes
Nutrition: Not Specified
Raspberry & Strawberry Rhubarb Crisp
Number of Servings: 8
Number of Ingredients: 10
Cook/Prep Time: 45 minutes
Nutrition: Calories: 275
