Let’s Talk About Preparation
So, there are obviously a few ways you can get this delicious stir fry; however, for this recipe, I decided to go the BBQ route. Mostly because summer is around the corner, and of course, we’re all going to be out grilling on those beautiful summer days. With that being said, maybe you’re reading this article in November, and it’s very much not grilling weather anymore. You can easily make this recipe on the stove if needed. I suggest cooking the pineapple/peppers separately from your chicken, then adding it all back together at the end to mix in the sauce.
Some Substitutions
So I already know the first question is going to be about substituting the chicken, and the answer is yes! I decided to go with chicken breast because it’s a leaner option, and for this recipe, you’re going to be marinating the chicken, which will make it more tender. With that being said, you can absolutely use chicken thighs if that’s what you prefer or have on hand! When it comes to the veggies, I decided to use bell peppers to keep it simple. However, you can really use whatever you want here. Some great substitutions would be mushrooms, onions, and/or zucchini! I know some of you are probably wondering if you can use canned pineapple. If you plan on doing this recipe on the grill, I recommend sticking with the fresh pineapple since the canned ones won’t be cut in the right shapes. If you plan on making it on the stove you have a bit more flexibility, however it may not taste AS good 😉. I used fresh ginger and garlic (since I believe fresh is always better), but if you don’t have fresh on hand, you can use 1 tsp of ginger and 1 tbsp of garlic powder to use instead.
Getting the Perfect Chicken
We all know chicken gets a bad wrap for being overcooked and dry, but it doesn’t have to be! The secret to delicious juicy chicken is in the marinade. Marinating your chicken for at least 30 minutes helps break down the tissue, which leaves you with tender goodness. If you’re still concerned about being left with dry chicken- chicken thighs are the next best bet. The fat on the chicken helps keep it juicy, which you wouldn’t normally get from a breast.Let’s Make it Vegetarian (or Vegan)
Yes, you can absolutely change this dish around to make it vegetarian or vegan-friendly! The only concern in this dish is the chicken! If you’re planning on going with a veggie option, change your chicken out for tofu, or add more veggies to your skewers. You can marinate your veggies and tofu just as you won’t your chicken and BBQ as usual. The only other potential concern is the BBQ sauce, however, most BBQ sauces are vegan-friendly, but you may want to double-check. The rice in this dish is made with coconut milk and regular old rice, so you’re all set for a delicious vegetarian or vegan option!Can We Meal Prep It?
Absolutely! Just switch your pineapple out for some glass containers, and you’re all set. I recommend keeping your rice and stir fry separate in your container to avoid your rice soaking up all the sauce. Your stir fry should be good for up to 5 days in the fridge.Tips for the Perfect Chicken Stir Fry with Pineapple
- If you're going to be fancy and use your pineapple as a bowl, I recommend looking for a ripe pineapple. This will be easier to get the fruit out!
- Let your chicken marinade for as long as possible! The longer it sits the better it's going to taste.
- Don't be afraid to switch up the veggies! You can add onions, zucchini, mushrooms; whatever works!
What to Serve with Chicken Stir Fry with Pineapple
When it comes to serving up a delicious chicken stir fry with pineapple, there are plenty of tasty options to complement this tropical delight. Start with a bed of fluffy jasmine rice or, for a twist, try some egg noodles. For added crunch, a side of vegetable spring rolls or a fresh cucumber salad with a zesty Asian-inspired dressing will do wonders. And if you’re feeling extra adventurous, a coconut milk-based Thai soup or a side of fried wontons can take your meal to the next level. These pairings will make your chicken stir fry with pineapple a memorable culinary experience.
Why You'll Love It
- Chicken stir fry with pineapple is not just a delicious meal; it's a healthy choice that'll have you coming back for more. Packed with lean protein from tender chicken breast and loaded with colourful veggies, it's a nutrient powerhouse. The sweet and tangy pineapple adds a tropical twist that's not only flavourful but also rich in vitamins and antioxidants. Plus, it's a breeze to whip up in no time, making it a perfect option for busy days when you want a tasty, guilt-free meal. Dive into the world of chicken stir fry with pineapple, where taste and healthiness unite in harmony.
Let's Get Cooking

Chicken Stir Fry with Pineapple
Ingredients
For Stir Fry
- 3 chicken breasts
- 1 1/2 cup pineapple chopped into large chucks
- 1 cup bell peppers chopped into large chucks
- 1/4 cup soy sauce
- 3 garlic cloves
- 2 tbsp honey
- 1 tbsp ginger
- 2/3 cup bbq sauce
For Rice
- 1 cup rice
- 1 cup water
- 1 can coconut milk
Instructions
For Stir Fry
- Begin by cutting your chicken thighs, pineapple, and peppers into chucks to add to skewers (remember to use a different knife & cutting board for chicken).
- Mix all your ingredients for your sauce into a bowl and stir until combined.
- Add your chicken to a bag and pour sauce over until completed coated. Let sit in the fridge for at least 30 minutes.
- Remove your chicken from the bag and begin assembling your skewers (don’t forget your peppers and pinepple)!
- Turn your BBQ to medium-high heat and cook for 20 minutes - rotating so one side doesn’t get too burnt.
For Rice
- In a medium saucepan add your rice, coconut milk and water and cook on medium-high heat. Add your lid and turn to low once your rice starts to simmer
- Cook for 15-20 minutes
- Enjoy!
Nutrition
Storage & Leftovers
Storing chicken stir fry with pineapple is a snap. Just transfer any leftovers to an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days. When reheating, use a microwave or stovetop for a quick and tasty meal, keeping those pineapple-chicken flavours intact.
Kitchen Essentials

