The weather is warmer, we’re outside more, and we’re having more hungry people over. Queue 15 summer dip recipes to serve up to your friends and family all summer long. I found healthy options for classic guacamole, seven-layer chickpea shawarma dip, chocolate hummus dip, and my absolute favourite: Black Bean Salsa Dip. Ready to dive into your next favourite snack, or should I say obsession? Let’s get into it! Â
Whipped Feta Dip with Honey
By: Your Healthy Beginning
Looking to jazz up your summer snack game? Dive into the deliciousness of Whipped Feta Dip with honey! Creamy, tangy feta meets the sweetness of honey in this refreshing dip. Perfect for poolside parties and BBQs. Elevate your summer dip recipes today!
Nutrition: Calories: 220 Fat: 14g Carbs: 13g Protein: 12g
Recipe for Healthy Guacamole
By: Your Healthy Beginning
Craving a guilt-free snack? Look no further than Healthy Guacamole by Your Healthy Beginning! Packed with fresh avocados, tomatoes, and lime juice, it’s a tasty way to get your greens in. Dip in and enjoy!
Nutrition: Calories: 168 Fat: 15g Carbs: 10g Protein: 5g
Spicy Edamame & Kale Dip
By: Your Healthy Beginning
Ready to spice up snack time? Dive into Spicy Edamame and Kale Dip by Your Healthy Beginning! With a kick of flavour from edamame and kale, it’s perfect for dipping with crackers or tortillas. Healthy snacking never tasted so good!
Nutrition: Calories: 67 Fat: 7g Carbs: 1g Protein: 1g
Spicy Feta Dip | Tirokafteri
By: Your Healthy Beginning
Tirokafteri is a mouthwatering Greek dip that packs a spicy punch! Made with creamy feta cheese, roasted red peppers, olive oil, and chilli peppers, it’s a flavour explosion in your mouth. Spread it on bread or veggies for a fiery, cheesy delight that’s perfect for any Mediterranean feast.
Nutrition: Calories: 111 Fat: 10g Carbs: 4g Protein: 2g
Quick & Easy Black Bean Salsa
By: Your Healthy Beginning
Looking for a summer dip that’s quick, easy, and vegan-friendly? Try Your Healthy Beginning’s Quick & Easy Black Bean Salsa! Packed with flavour from fresh ingredients, it’s the perfect addition to your summer dip recipes. Enjoy it with chips or veggies for a refreshing snack!
Nutrition: Calories: 149
Roasted Red Pepper Dip
By: Well PlatedÂ
Dive into the savoury goodness of Well Plated’s Roasted Red Pepper Dip! Made with creamy cannellini beans and tangy Parmesan cheese; it’s a flavour-packed delight. Perfect for dipping veggies or spreading on crackers. Get ready to elevate your snacking game!
Nutrition: Calories: 42 Fat: 2g Carbs: 5g Protein: 2g
Seven Layer Chickpea Shawarma Dip
By: Little Spice JarÂ
Introducing the ultimate crowd-pleaser: Little Spice Jar’s Seven-Layer Chickpea Shawarma Dip! Packed with Middle Eastern flavours like chickpeas and shawarma spices, it’s a delicious twist on a classic dip. Grab some pita chips and dig in for a taste sensation!
Nutrition: Not SpecifiedÂ
Greek Yogurt Buffalo Chicken Dip without Cream Cheese
By: Momma Fit Lyndsey
Looking for a summer dip with a healthier twist? Momma Fit Lydnsey’s Greek Yogurt Buffalo Chicken Dip is the answer! Made with cottage cheese and Greek yogurt, it’s a guilt-free indulgence perfect for any summer gathering.
Nutrition: Calories: 244 Fat: 12g Carbs: 3g Protein: 28g
Sun Dried Tomato Dip
By: Eat Yourself Skinny
Dive into the rich flavours of Eat Yourself Skinny’s Sundried Tomato Dip! Made with creamy Greek yogurt, it’s a tangy and savory delight. Perfect for parties or a tasty snack any time. Grab your favourite veggies or crackers, and start dipping!
Nutrition: Calories: 231 Fat: 13g Carbs: 13g Protein: 8g
Curry Hummus
By: Pinch of Yum
Get ready for a flavor explosion with Pinch of Yum’s Curry Hummus! This unique twist on classic hummus features zesty red curry paste and creamy coconut milk. Perfect for dipping veggies and chips or spreading on crackers. Get ready to spice up your snack game!
Nutrition: Calories: 243 Fat: 5g Carbs: 37g Protein: 12g
Easy Yogurt Fruit Dip
By: 40 ApronsÂ
Looking for a summer dip that’s as easy as it is delicious? Look no further than 40 Aprons’ Greek Yogurt Fruit Dip! Made with just yogurt, maple syrup, and vanilla extract, it’s the perfect sweet treat for sunny days.
Nutrition: Calories: 70 Fat: 2g Carbs: 10g Protein: 2g
Green Goddess Tahini Dip
By: Cookie & Kate
Discover the magic of Pinch of Yum’s Green Goddess Tahini Dip! Bursting with flavor from tons of fresh green herbs, it’s a creamy and vibrant addition to any snack spread. Dip veggies or pita for a refreshing burst of taste!
Nutrition: Calories: 75 Fat: 2g Carbs: 3g Protein: 2g
Garlic & Herb Whipped Cottage Cheese Dip
By: Ambitious Kitchen
Indulge in the creamy goodness of Ambitious Kitchen’s Garlic & Herb Whipped Cottage Cheese Dip! With savoury garlic and fragrant herbs, it’s a flavorful twist on a classic. Perfect for dipping veggies or spreading on crackers for a tasty snack.
Nutrition: Calories: 134 Fat: 5g Carbs: 5g Protein: 15g
Grilled Kale BLT Dip
By: How Sweet Eats
Sizzle up your summer with How Sweet Eats’ Grilled Kale BLT Dip! Packed with flavour from fresh kale, crispy bacon, and creamy Greek yogurt, it’s a three-ingredient wonder. Perfect for dipping or spreading on sandwiches for a summery twist!
Nutrition: Not Specified
Chocolate Hummus Dip
By: Lexi’s Clean Kitchen
Satisfy your sweet tooth with Lexi’s Clean Kitchen’s Chocolate Hummus Dip! Creamy, chocolatey, and guilt-free, it’s a delightful twist on a classic. Perfect for dipping fruit, pretzels, or spreading on toast. Indulge in a healthier treat without compromising on flavour!
Nutrition: Calories: 187 Fat: 10g Carbs: 34g Protein: 4g
