Happy Memorial Day Weekend! This holiday weekend, it’s time to make healthy recipes your whole family will love! All the recipes I’ve found are under 500 calories per serving and are perfect for smaller or larger gatherings!
You can’t have a Memorial Day weekend without some red, white and blue-inspired dishes, like the fruit salad below! Serve your veggies in a unique way with a flag-shaped veggie tray or a delicious berry pie with easy-to-make stars and stripes details. When it comes to Memorial Day, you’re going to way to be outside using the grill, and I found it easy to make beef kabobs and the perfect grilled corn with sriracha aioli sauce; you’ll be making year after year.
If you want to learn more about any of these recipes, click the titles below to be taken to the author’s website. The author of each recipe is listed right below the image, so make sure to give them full credit for their hard work! Most recipes do have nutrition information listed; however, this should be used for general use as some numbers may not be exact.
Greek Yogurt Popsicles with Fresh Blueberries
Number of Servings: 6
Total Time: 10 minutes + freezing time
Number of Ingredients: 4
Nutrition: Calories: 100 Fat: 1g Carbs: 12g Protein: 9g
Bruschetta with Goat Cheese
Number of Servings: 4
Total Time: 15 minutes
Number of Ingredients: 8
Nutrition: Calories: 156 Fat: 6g Carbs: 17g Protein: 5gÂ
Red, White & Blue Fruit Salad
Number of Servings: 10
Total Time: 5 minutes
Number of Ingredients: 9
Nutrition: Calories: 84 Fat: 1g Carbs: 21g Protein: 1g
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Easy Flag Fruit Dessert
Number of Servings: 12
Total Time: 5 minutes
Number of Ingredients: 3
Nutrition: Calories: 116 Fat: 1g Carbs: 25g Protein: 3g
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Watermelon Pizza
Recipe and Photo By Good Housekeeping
Number of Servings: 6
Total Time: 15 minutes
Number of Ingredients: 8
Nutrition: Not Specified
Healthy Strawberry Shortcake w/ Sugar-Free Glaze
Number of Servings: 8
Total Time: 45 minutes
Number of Ingredients: 19
Nutrition: Calories: 207
Tomato Basil Strawberry Salsa
Number of Servings: 4
Total Time: 10 minutes
Number of Ingredients: 6
Nutrition: Calories: 38 Fat: 1g Carbs: 8g Protein: 1g
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Paleo American Flag Pie
Number of Servings: 8
Total Time: 60 minutes
Number of Ingredients: 19
Nutrition: Calories: 390 Fat: 20g Carbs: 54g Protein: 1g
Red, White, and Blue Breakfast Pizza
Number of Servings: 8
Total Time: 30 minutes
Number of Ingredients: 14
Nutrition: Calories: 301 Fat: 7g Carbs: 53g Protein: 7g
Berry Sheet Tray
Recipe and Photo By Downshiftology
Number of Servings: 12
Total Time: 50 minutes
Number of Ingredients: 12
Nutrition: Calories: 244 Fat: 15g Carbs: 24g Protein: 5g
Tomato Basil Bruschetta with Balsamic Drizzle
Number of Servings: 24 Pieces
Total Time: 40 minutes
Number of Ingredients: 8
Nutrition: Calories: 64 Fat: 1g Carbs: 7g Protein: 1g
Chipotle Chicken Tostadas with Pineapple Salsa
Number of Servings: 6
Total Time: 45 minutes
Number of Ingredients: 17
Nutrition: Calories: 462 Fat: 26g Carbs: 26g Protein: 31g
Grilled Corn with Sriracha Aioli
Number of Servings: 8
Total Time: 75 minutes
Number of Ingredients: 14
Nutrition: Calories: 176 Fat: 9g Carbs: 22g Protein: 4g
Vegan Abstract Yogurt Popsicles
Number of Servings: 6
Total Time: 75 minutes
Number of Ingredients: 5
Nutrition: Not Specified
Mini Strawberry Pavlovas
Number of Servings: 7
Total Time: 2 hours 20 minutes
Number of Ingredients: 11
Nutrition: Calories: 235 Fat: 10g Carbs: 33g Protein: 4g
American Flag Vegetable Tray Platter
Number of Servings: 12
Total Time: 20 minutes
Number of Ingredients: 16
Nutrition: Calories: 125 Fat: 10g Carbs: 6g Protein: 2g
Tender Beef Kabob with Tangy BBQ Sauce
Number of Servings: 10
Total Time: 30 minutes
Number of Ingredients: 14
Nutrition: Calories: 250 Fat: 3g Carbs: 13g Protein: not specified
