Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

15 Healthy Memorial Day Recipes Under 500 Calories

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Happy Memorial Day Weekend! This holiday weekend, it’s time to make healthy recipes your whole family will love! All the recipes I’ve found are under 500 calories per serving and are perfect for smaller or larger gatherings!

 
 
 

You can’t have a Memorial Day weekend without some red, white and blue-inspired dishes, like the fruit salad below! Serve your veggies in a unique way with a flag-shaped veggie tray or a delicious berry pie with easy-to-make stars and stripes details. When it comes to Memorial Day, you’re going to way to be outside using the grill, and I found it easy to make beef kabobs and the perfect grilled corn with sriracha aioli sauce; you’ll be making year after year.

 
 
 

If you want to learn more about any of these recipes, click the titles below to be taken to the author’s website. The author of each recipe is listed right below the image, so make sure to give them full credit for their hard work! Most recipes do have nutrition information listed; however, this should be used for general use as some numbers may not be exact.

Greek Yogurt Popsicles with Fresh Blueberries

Recipe and Photo By Your Healthy Beginning

Number of Servings: 6

Total Time: 10 minutes + freezing time

Number of Ingredients: 4

Nutrition: Calories: 100 Fat: 1g Carbs: 12g Protein: 9g

Bruschetta with Goat Cheese

Recipe and Photo By Your Healthy Beginning

Number of Servings: 4

Total Time: 15 minutes

Number of Ingredients: 8

Nutrition: Calories: 156 Fat: 6g Carbs: 17g Protein: 5g 

Red, White & Blue Fruit Salad

Recipe and Photo By Eat Yourself Skinny

Number of Servings: 10

Total Time: 5 minutes

Number of Ingredients: 9

Nutrition: Calories: 84 Fat: 1g Carbs: 21g Protein: 1g

 

Easy Flag Fruit Dessert

fruit and pretzels shaped in an american flag
Recipe and Photo By Family Fresh Meals

Number of Servings: 12

Total Time: 5 minutes

Number of Ingredients: 3

Nutrition: Calories: 116 Fat: 1g Carbs: 25g Protein: 3g

 

Watermelon Pizza

Recipe and Photo By Good Housekeeping

Number of Servings: 6

Total Time: 15 minutes

Number of Ingredients: 8

Nutrition: Not Specified

 

Healthy Strawberry Shortcake w/ Sugar-Free Glaze

clear cake tray topped with a Healthy Strawberry Shortcake w/ Sugar-Free Glaze
Recipe and Photo By Jar of Lemons

Number of Servings: 8

Total Time: 45 minutes

Number of Ingredients: 19

Nutrition: Calories: 207

 

Tomato Basil Strawberry Salsa

white bowl filled with Tomato Basil Strawberry Salsa
Recipe and Photo By Eat Well 101

Number of Servings: 4

Total Time: 10 minutes

Number of Ingredients: 6

Nutrition: Calories: 38 Fat: 1g Carbs: 8g Protein: 1g

 

Paleo American Flag Pie

pie dish filled with Paleo American Flag Pie
Recipe and Photo By 40 Aprons

Number of Servings: 8

Total Time: 60 minutes

Number of Ingredients: 19

Nutrition: Calories: 390 Fat: 20g Carbs: 54g Protein: 1g

 

Red, White, and Blue Breakfast Pizza

countertop featuring a Red, White, and Blue Breakfast Pizza
Recipe and Photo By Life Made Sweeter

Number of Servings: 8

Total Time: 30 minutes

Number of Ingredients: 14

Nutrition: Calories: 301 Fat: 7g Carbs: 53g Protein: 7g

 

Berry Sheet Tray

Recipe and Photo By Downshiftology

Number of Servings: 12

Total Time: 50 minutes

Number of Ingredients: 12

Nutrition: Calories: 244 Fat: 15g Carbs: 24g Protein: 5g

 

Tomato Basil Bruschetta with Balsamic Drizzle

oval shaped plate topped with Tomato Basil Bruschetta with Balsamic Drizzle
Recipe and Photo By Cookie & Kate

Number of Servings: 24 Pieces

Total Time: 40 minutes

Number of Ingredients: 8

Nutrition: Calories: 64 Fat: 1g Carbs: 7g Protein: 1g

Chipotle Chicken Tostadas with Pineapple Salsa

cutting board topped with Chipotle Chicken Tostadas with Pineapple Salsa
Recipe and Photo By Ambitious Kitchen

Number of Servings: 6

Total Time: 45 minutes

Number of Ingredients: 17

Nutrition: Calories: 462 Fat: 26g Carbs: 26g Protein: 31g

 

Grilled Corn with Sriracha Aioli

black dish topped with Grilled Corn with Sriracha Aioli
Recipe and Photo By Minimalist Baker

Number of Servings: 8

Total Time: 75 minutes

Number of Ingredients: 14

Nutrition: Calories: 176 Fat: 9g Carbs: 22g Protein: 4g

 

Vegan Abstract Yogurt Popsicles

bed of ice cubes topped with Vegan Abstract Yogurt Popsicles
Recipe and Photo By Healthy Little Vittles

Number of Servings: 6

Total Time: 75 minutes

Number of Ingredients: 5

Nutrition: Not Specified

Mini Strawberry Pavlovas

white bowls filled with Mini Strawberry Pavlovas
Recipe and Photo By Cotter Crunch

Number of Servings: 7

Total Time: 2 hours 20 minutes

Number of Ingredients: 11

Nutrition: Calories: 235 Fat: 10g Carbs: 33g Protein: 4g

 

American Flag Vegetable Tray Platter

red picnic table cloth topped with American a Flag Vegetable Tray Platter
Recipe and Photo By Living Locurto

Number of Servings: 12

Total Time: 20 minutes

Number of Ingredients: 16

Nutrition: Calories: 125 Fat: 10g Carbs: 6g Protein: 2g

 

Tender Beef Kabob with Tangy BBQ Sauce

baking sheet topped with Tender Beef Kabob with Tangy BBQ Sauce
Recipe and Photo By Cooking LSL

Number of Servings: 10

Total Time: 30 minutes

Number of Ingredients: 14

Nutrition: Calories: 250 Fat: 3g Carbs: 13g Protein: not specified

 
 

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