What is a Summer Salad
Alright, let’s break it down, summer style! A summer salad is like a cool oasis on a scorching day—it’s a chilled and refreshing medley of ingredients that bring a burst of flavour to your taste buds. Think vibrant greens, juicy fruits, and an array of crunchy veggies, all tossed together with a drizzle of tangy dressing. It’s a mix-and-match adventure where you can go wild with creativity. From watermelon and feta to grilled chicken and avocado, the possibilities are endless. So, whip out that big bowl, embrace the summer spirit, and get ready to create your own mouthwatering masterpiece!Our Favourite Summer Salad IngredientsÂ
Let’s talk about the star players in a summer salad that’ll make your taste buds jump for joy! First up, we’ve got the queen of freshness—crisp lettuce or baby spinach. Then, throw in a colourful array of cherry tomatoes, cucumbers, and bell peppers for that satisfying crunch. Don’t forget to add some zing with sliced red onions or radishes! Now, let’s kick things up a notch with juicy fruits like watermelon, berries, or even grilled peaches for a sweet and savoury twist. Top it off with feta cheese, toasted nuts, and a drizzle of citrusy dressing. Boom! You’ve got yourself a summer salad masterpiece!Fresh Summer Salad Recipes
Gorgonzola & Pear Salad with Prosciutto
By: Your Healthy Beginning
Number of Servings: 4
Number of Ingredients: 11
Total Cook Time: 5 minutes
Nutrition: Calories: 365 Fat: 24g Carbs: 23g Protein: 17g
Strawberry Farro Salad
By: Well Plated
Number of Servings: 4
Number of Ingredients: 15
Total Cook Time: 45 minutes
Nutrition: Calories: 563 Fat: 36g Carbs: 57g Protein: 11g
Cucumber Melon Salad
By: Little Spice Jar
Number of Servings: 6
Number of Ingredients: 10
Total Cook Time: 15 minutes
Nutrition: Calories: 563 Fat: 36g Carbs: 57g Protein: 11g
Asian Slaw Salad
By: Wholesomelicious
Number of Servings: 6
Number of Ingredients: 15
Total Cook Time: 15 minutes
Nutrition: Not Specified
Watermelon, Cucumber & Feta Salad
By: Eat Yourself Skinny
Number of Servings: 8
Number of Ingredients: 10
Total Cook Time: 11 minutes
Nutrition: Calories: 96 Fat: 5g Carbs: 10g Protein: 2g
Citrus Avocado Salad
By: Fork in the Kitchen
Number of Servings: 2-4
Number of Ingredients: 8
Total Cook Time: 10 minutes
Nutrition: Calories: 430 Fat: 32g Carbs: 36g Protein: 6g
Peach Salad
By: Chelsea’s Messy Apron
Number of Servings: 4
Number of Ingredients: 11
Total Cook Time: 20 minutes
Nutrition: Calories: 284 Fat: 23g Carbs: 15g Protein: 6g
Fig & Goat Cheese Salad
By: Jar of Lemons
Number of Servings: 4
Number of Ingredients: 11
Total Cook Time: 15 minutes
Nutrition: Calories: 459 Fat: 38g Carbs: 38g Protein: 10g
Raspberry Spinach Panzanella
By: Sweetpeas & Saffron
Number of Servings: 4
Number of Ingredients: 14
Total Cook Time: 30 minutes
Nutrition: Calories: 363 Fat: 12g Carbs: 16g Protein: 19g
Summer Kale Salad
By: Eat Well 1o1
Number of Servings: 2
Number of Ingredients: 8
Total Cook Time: 10 minutes
Nutrition: Calories: 354 Fat: 29g Carbs: 20g Protein: 5g
Summer Farro Salad with Cherries & Chickpeas
By: A Simple Palate
Number of Servings: 4
Number of Ingredients: 12
Total Cook Time: 30 minutes
Nutrition: Calories: 385 Fat: 28g Carbs: 31g Protein: 6g
Caesar Tomato Salad
By: Cotter Crunch
Number of Servings: 3
Number of Ingredients: 15
Total Cook Time: 10 minutes
Nutrition: Calories: 83 Fat: 5g Carbs: 7g Protein: 3g
Greek Chicken Salad
By: The Bettered Blondie
Number of Servings: 2
Number of Ingredients: 8
Total Cook Time: 15 minutes
Nutrition: Calories: 356 Fat: 14g Carbs: 7g Protein: 59g
Summer Chipotle Chicken Cobb Salad
By: Pinch of Yum
Number of Servings: 4-6
Number of Ingredients: 15
Total Cook Time: 70 minutes
Nutrition: Calories: 254 Fat: 13g Carbs: 10g Protein: 24g
Blackberry Arugula Chicken Salad
By: Peanut Butter & Fitness
Number of Servings: 4
Number of Ingredients: 17
Total Cook Time: 26 minutes
Nutrition: Calories: 342 Fat: 10g Carbs: 32g Protein: 32g
Summer Broccoli Salad
By: Ambitious Kitchen
Number of Servings: 4
Number of Ingredients: 16
Total Cook Time: 20 minutes
Nutrition: Calories: 329 Fat: 18g Carbs: 37g Protein: 11g