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Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Low Calorie Mac and Cheese Recipe

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So you love mac and cheese but don’t necessarily want to feel like you absolutely need to lay down afterwards? Look no further than my Low-Calorie Mac and Cheese Recipe! This is the perfect meal prep option if you’re looking for the ultimate comfort food with lower calories and all the cheesiness we love! 

 

Ready to get into it? 

two meal prep containers of low calorie mac and cheese.

How to Make Low Calorie Mac and Cheese

Tips for the Perfect Low Calorie Mac and Cheese

What to Serve with Low-Calorie Mac and Cheese

 

Looking to add some more protein to this dish? Look no further than my Air Fryer Buffalo Chicken Tenders! These Buffalo Tenders are ready in just 20 minutes and make for the perfect pair with your creamy mac and cheese! These tenders are made with cornflakes to make them a healthier option than traditional breadcrumbs, and are cooked in the air fryer for less fat! 

 

Looking to keep it lighter? You can’t go wrong with pairing your mac and cheese with a delicious coleslaw to get those extra veggies!

Why You'll Love It

Let's Get Cooking

two meal prep containers of low calorie mac and cheese.

Low Calorie Mac and Cheese

Low-cal mac and cheese is like comfort food's cool, guilt-free cousin. It's all about keeping the flavor party alive without the calorie hangover. Swapping some stuff around and watching portions means you get all that cheesy goodness without feeling like you need an extra notch on your belt. So, whether you're watching your cals or just want to feel a bit lighter after digging into a bowl of mac, this low-cal version is the tasty ticket. No regrets, just cheesy smiles all the way! 🧀✨
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch, meal prep
Cuisine American
Servings 5 Servings
Calories 506 kcal

Ingredients
  

  • 450 grams Spiral Noodles
  • 500 grams Cottage Cheese - The full container
  • 60 grams Old Cheddar - About 1/2 a cup
  • 60 grams Gouda - About 1/2 a cup
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Salt & Pepper
  • 1 tsp Dijon Mustard
  • 1/2 cup Milk

Instructions

  • Begin by boiling your water for your pasta noodles. Salt your water with 1-2 tbsp of sea salt.
  • In a blender add your cottage cheese, cheeses, spices and dijon mustard and blend until smooth.
  • Once your water is boiling add in your pasta and cook per instructions.
  • With 2 minutes left for your pasta, add your sauce to a pan and let cook on medium-low.
  • Once your pasta is cooked through, add to your sauce and stir.
  • Enjoy!

Nutrition

Calories: 506kcalCarbohydrates: 72gProtein: 31gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 604mgPotassium: 347mgFiber: 3gSugar: 6gVitamin A: 450IUVitamin C: 0.02mgCalcium: 266mgIron: 1mg
Keyword healthy meal prep, mac and cheese, macaroni recipe
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pinterest pin of low calorie mac and cheese.

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