So you love mac and cheese but don’t necessarily want to feel like you absolutely need to lay down afterwards? Look no further than my Low-Calorie Mac and Cheese Recipe! This is the perfect meal prep option if you’re looking for the ultimate comfort food with lower calories and all the cheesiness we love!Â
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Ready to get into it?Â
How to Make Low Calorie Mac and Cheese




Tips for the Perfect Low Calorie Mac and Cheese
- Although there isn't a ton of cheese, the cheese does matter! Shred your own to get that gooey texture I know you love. I also recommend adding a sharp(er) cheddar for a delicious flavour!
- Sauce looking a little thick? Reserve some of your salted pasta water to help loosen your sauce and stretch it the extra mile!
- Now, you can use any noodle for this recipe, however I highly recommend using the spirals. They hold onto the sauce better for an even cheesier bite!
What to Serve with Low-Calorie Mac and Cheese
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Looking to add some more protein to this dish? Look no further than my Air Fryer Buffalo Chicken Tenders! These Buffalo Tenders are ready in just 20 minutes and make for the perfect pair with your creamy mac and cheese! These tenders are made with cornflakes to make them a healthier option than traditional breadcrumbs, and are cooked in the air fryer for less fat!Â
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Looking to keep it lighter? You can’t go wrong with pairing your mac and cheese with a delicious coleslaw to get those extra veggies!
Why You'll Love It
- Low Calorie Mac and Cheese with cottage cheese is a game-changer for all my fellow mac and cheese enthusiasts! Imagine indulging in that creamy, cheesy goodness without the guilt – that's what this dish delivers. The cottage cheese adds a velvety texture, keeping things luscious while slashing the calorie count. It's like a comfort food makeover that won't make your waistline cringe. Plus, the protein punch from the cottage cheese makes it a satisfying and wholesome choice. Say goodbye to heavy, calorie-laden versions, and hello to a guilt-free mac and cheese that won't leave you feeling weighed down. Get ready for a taste revolution that your taste buds and jeans will both thank you for!
Let's Get Cooking

Low Calorie Mac and Cheese
Ingredients
- 450 grams Spiral Noodles
- 500 grams Cottage Cheese - The full container
- 60 grams Old Cheddar - About 1/2 a cup
- 60 grams Gouda - About 1/2 a cup
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Salt & Pepper
- 1 tsp Dijon Mustard
- 1/2 cup Milk
Instructions
- Begin by boiling your water for your pasta noodles. Salt your water with 1-2 tbsp of sea salt.
- In a blender add your cottage cheese, cheeses, spices and dijon mustard and blend until smooth.
- Once your water is boiling add in your pasta and cook per instructions.
- With 2 minutes left for your pasta, add your sauce to a pan and let cook on medium-low.
- Once your pasta is cooked through, add to your sauce and stir.
- Enjoy!
Nutrition