Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

15 Delicious Weight Loss Soup Recipes Under 200 Calories

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We’re here with 15 delicious weight-loss soup recipes, all under 200 calories. We’ve got you covered with the best in vegan, vegetarian, tomato, and chicken soups, and SO much more! Of course, all these soups are low-calorie and perfect for fast, easy meals you can add to your weight loss journey!

What Are Weight Loss Soups?

What classifies a “weight loss soup”? For this article, I chose low-calorie soup options. You will see the majority of the options below are low-carb because they don’t include noodles. Most of the soups I chose are vegetable soups, and many are vegetarian & vegan-friendly! I’ve found recipes for as low as 22 calories per serving; however, I recommend eating other things with these soups to ensure you’re getting enough calories. These are great starting points to build up to. Feel free to add a slice of toast or some crackers with these recipes if you’re still feeling hungry.

 

For each recipe below, I’ve included the calories, carbs, fats, and protein, so find the ones that work best for your lifestyle and enjoy! Let’s get started.

Copycat Olive Garden Minestrone Soup

2 white bowls filled with Easy Tomato Feta Soup

This soup recipe is so easy to make, is packed with veggies & legumes, and is the perfect vegan option to enjoy over the fall and winter months. This recipe is coming at you at just over 200 calories per serving and is sure to keep you full & help you maintain that healthy lifestyle!

By: Your Healthy Beginning

Total Time: 55 minutes

Number of Ingredients: 13

Nutrition:  Calories: 203 Fat: 3g Carbs: 33g Protein: 10g

 

Vegan Pumpkin Soup

2 white bowls filled with Easy Tomato Feta Soup

Although this recipe is just above the 200 calorie mark, I promise it’s worth the 10 extra calories per serving. This is my super easy vegan pumpkin soup recipe made with coconut milk to give it a creamy delicious flavour!

By: Your Healthy Beginning

Total Time: 60 minutes

Number of Ingredients: 15

Nutrition:  Calories: 210 Fat: 12g Carbs: 25g Protein: 1g

 

Easy Tomato Feta Soup Recipe

2 white bowls filled with Easy Tomato Feta Soup

If you’re looking for a low-calorie tomato soup recipe, cooking LSL has you covered! If you’re looking to cut back on some of the fat in this recipe try replacing the cream with milk!

By: Cooking LSL

Total Time: 30 minutes

Number of Ingredients: 14

Nutrition:  Calories: 170 Fat: 13g Carbs: 10g Protein: 4g

 

 

Curried Pumpkin Soup

two green bowls filled with Curried Pumpkin Soup
By: Jennifer Banz

Total Time: 20 minutes

Number of Ingredients: 10

Nutrition:  Calories: 163 Fat: 12g Carbs: 8g Protein: 3g

Fat Burning Cabbage Soup

Is this really a weight loss soup recipe article without a weight loss soup with cabbage? This soup is only 22 calories per serving! This is a great option to have, but I do recommend having this with a piece of bread or adding in chicken to give you even more nutritional value!

By: North-South Blonde

Total Time: 35 minutes

Number of Ingredients: 11

Nutrition: Calories: 22 Fat: 1g Carbs: 4g Protein: 1g

 

Vegetable Soup

White and blue pot filled with Vegetable Soup

A simple vegetable soup is the best way to get your vitamins & minerals in! If you’re looking to make a weight loss soup for vegans & vegetarians replace the chicken stock in this recipe with vegetable stock!

By: Dinner Then Dessert

Total Time: 45 minutes

Number of Ingredients: 14

Nutrition: Calories: 179 Fat: 10g Carbs: 21g Protein: 4g

 

Spicy Tomato Soup

two bowls filled with Spicy Tomato Soup

A spicy twist on a Classic Tomato Soup! This recipe calls for delicious Indian flavours to make it the perfect spicy tomato soup to add to your healthy living journey!

By: The Fiery Vegetarian

Total Time: 15 minutes

Number of Ingredients: 18

Nutrition:  Calories: 109 Fat: 6g Carbs: 13g Protein: 3g

 

 

Low Carb Chicken Cauliflower Rice Soup

White bowl filled with Low Carb Chicken Cauliflower Rice Soup

Here’s a great alternative for a low-calorie chicken noodle style soup recipe! Stylish Craving uses cauliflower rice instead of regular rice. This is down by ricing your cauliflower using a special tool! By doing this recipe comes in at only 190 calories!

By: Stylish Craving

Total Time: 35 minutes

Number of Ingredients: 9

Nutrition:  Calories: 190 Fat: not specified Carbs: 6g Protein: not specified

 

Vegan Miso Soup

Wooden bowl filled with Vegan Miso Soup

This classic Japenese Soup is another straightforward one to make and an amazing vegan option coming in at 61 calories per serving! If you’re looking for the perfect brothy soup this recipe is your girl!

By: Vegannie

Total Time: 10 minutes

Number of Ingredients: 5

Nutrition:  Calories: 61 Fat: 2g Carbs: 9g Protein: 4g

Creamy Cauliflower & Broccoli Soup

White bowl filled with Creamy Cauliflower & Broccoli Soup

This Cauliflower & Broccoli Soup gets its creamy consistency from the cauliflower, so there’s no dairy in this recipe! By doing this, the calories can drastically be cut and be a healthy, low-calorie weight loss soup!

By: Carve Your Hunger

Total Time: 30 minutes

Number of Ingredients: 15

Nutrition:  Calories: 47 Fat: 1g Carbs: 7g Protein: 3g

 

Vegan Cream of Mushroom Soup

white bowl filled with Vegan Cream of Mushroom Soup
This vegan mushroom soup is the perfect creamy option for mushroom lovers! Coming in at only 191 calories per serving and ready in 15 minutes, you can enjoy guilt-free!

By: Easy Cheesy Vegetarian

Total Time: 15 minutes

Number of Ingredients: 9

Nutrition:  Calories: 191 Fat: 10g Carbs: 14g Protein: 13g

 

Creamy Roasted Vegetable Soup

small white pot filled with Creamy Roasted Vegetable Soup

Here is another delicious creamy soup without using any cream or milk! Madalina roasts her vegetables before making this soup, which adds more depth of flavour! This soup is also high in protein with 11g per serving!

By: Healy Eats Real

Total Time: 35 minutes

Number of Ingredients: 13

Nutrition:  Calories: 173 Fat: 7g Carbs: 19g Protein: 11g

 

Healthy Corn Chowder

pale blue bowl filled with Healthy Corn Chowder
By: Skinny Fitalicious

Total Time: 35 minutes

Number of Ingredients: 12

Nutrition:  Calories: 149 Fat: 3g Carbs: 29g Protein: 4g

 

Spicy Thai Butternut Squash Soup

A twist on a classic butternut squash soup! This soup uses Thai Curry Paste and Curry Powder to get these bold flavours and only 150 calories per serving!

By: Choosing Chia

Total Time: 50 minutes

Number of Ingredients: 12

Nutrition:  Calories: 149 Fat: 3g Carbs: 29g Protein: 4g

 

Lemon Chicken Rice Soup

white bowl filled with Lemon Chicken Rice Soup

Here is a great low-calorie option for lemon lovers! With only 8 ingredients, this is a great option for beginner cookers to whip up! This soup also has 11g of protein per serving to keep you feeling full!

By: Jeanette’s Healthy Living

Total Time: 35 minutes

Number of Ingredients: 8

Nutrition:  Calories: 163 Fat: 5g Carbs: 20g Protein: 11g

 

 

Tuscan White Bean Soup

white pot filled with Tuscan White Bean Soup
By: A Simple Palate

Total Time: 60 minutes

Number of Ingredients: 15

Nutrition:  Calories: 121 Fat: 4g Carbs: 18g Protein: 4g

 

Beet Soup

This Beet Soup is a beautifully coloured soup full of potassium! If you’re looking for a more adventurous soup, this is the one to try!

By: Down Shiftology

Total Time: 40 minutes

Number of Ingredients: 8

Nutrition:  Calories: 145 Fat: 7g Carbs: 19g Protein: 2g

There are 15 delicious soups you can add to your weight loss journey! Comment below what soup you’ll be trying, and share this article with all your fitness friends on social media for them to enjoy!

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