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4 Healthy Chicken Wrap Recipes | Meal Prep Wraps



Welcome back to another amateur recipe! If I can do it, so can you. Today, we’re talking about 4 healthy chicken wrap recipes perfect for meal prepping. All recipes take 30 minutes to make (plus marinating time) and are around 500 calories per wrap! We’re going over how to make mouth-watering honey bbq, buffalo, Mediterranean, and Korean chicken wraps. So, if you’re looking for a delicious meal you can grab & go to help you with your weight loss journey or just looking for new and healthy recipes, these chicken wraps are for you!

Ready to learn more?

meal prep chicken wraps stacked in a pyramid

Are Chicken Wraps Healthy for You?

My answer to that is yes! You can really make your wrap as healthy as you want based on what you put it in. Chicken is a great lean option that pairs well with so many flavours (which is why I made 4 different kinds)

Wraps also allow you to eat from the four food groups. So you have your chicken for protein, tortilla for carbs, cheese for dairy, and a variety of veggies for fruits & veg.

When it comes to sauces, you have to be a bit more careful. If you’re looking for healthier options, mustard & siracha are great choices!

What to Put in Your Chicken Wrap?

Although I listed the ingredients down below, you can really switch up whatever you want to put in your wrap. Obviously, you need to add the chicken, but everything else can really be changed.

I personally don’t like raw onions, so I didn’t add any in, but they are a great option if you like them! If you’re trying to make this recipe dairy-free, you can also take out the cheese.

Additionally, if you’re looking for a lower carb-friendly option, you can use rice wraps instead!

What to Serve with Wraps?

For me, I always just have my wrap alone because I think it’s filling enough. With that being said- some great options for sides would be salads, fruit salad, or veggies & hummus.

4 Healthy Chicken Wrap Recipes

meal prep chicken wraps on a plate

Korean Chicken Wrap

For the Korean Chicken Wrap, I wanted a spicy option that was dairy-free! The key to this recipe is the gochujang paste to give it a spicy & delicious flavour.

I paired it with some classic veggies like cucumbers, carrot, lettuce & avocado.

Honey BBQ Chicken Wrap

This was the original recipe I came up with. This recipe is super simple with just your go-to BBQ sauce & honey.

For this wrap, I added all the classic veggies, but I added pickles, which was a game-changer. This wrap also has cheese & finished with some light mayo.

If you plan on meal prepping this option, I don’t recommend adding extra BBQ sauce; however, you can have it on the side when you actually go to eat it. This will help keep the wrap fresh and avoid getting soggy.


Buffalo Chicken Wrap

Buffalo is one of my favourite sauces, so naturally, I had to add it to the line-up. This one is probably the easiest to make since all you need is your favourite buffalo sauce!

For the buffalo chicken wrap, the pickle is also a must, as it adds a delicious tangy flavour that pairs SO well with the buffalo sauce.

Mediterranean Chicken Wrap

Last but not least, we have the Mediterranean chicken wrap. This one is a bit more complex but equally as delicious.

For the Mediterranean wrap, the longer you let the chicken marinate, the better it’s going to be!

The sauce for this wrap is your favourite tzatziki or my makeshift sauce that’s greek yogurt, garlic powder, salt, pepper and lemon juice!


4 Healthy Meal Prep Burrito Recipes

You'll never be bored of wraps with these 4 delicious & healthy meal prep burrito recipes! I've got american, Grreek, and korean recipes ready for you to try!
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course dinner, lunch, meal prep
Cuisine American, Greek, Korean
Servings 4
Calories 599 kcal


Honey BBQ Chicken

  • 5 Chicken Thighs
  • 1/2 cup BBQ Sauce
  • 1/4 cup Honey
  • 4 Whole Wheat Tortilla
  • 4 Pickles
  • 1 cup Shredded Lettuce
  • 1 Tomato
  • 1/2 cup Shredded Cheese
  • 1 Avocado
  • 4 tbsp Light Mayo

Buffalo Chicken

  • 5 Chicken Thighs
  • 1/2 cup Buffalo Sauce
  • 1/4 cup Honey
  • 4 Whole Wheat Tortillas
  • 4 Pickles
  • 1 cup Shredded Lettuce
  • 1 Tomato
  • 1/2 cup Shredded Cheese
  • 1 Avocado
  • 4 tbsp Light Mayo


  • 5 Chicken Thighs
  • 1 Minced Garlic Clove
  • 2 tbsp Extra Virgin Oil Olive
  • 1 tbsp Lemon Juice
  • 1/2 tsp Salt, Pepper & Oregano
  • 4 Tortillas
  • 4 tbsp Tzatiziki
  • 2 Mini Cucumbers
  • 1 cup Shredded Lettuce
  • 1 Sliced Tomato
  • 1/2 cup Shredded Cheese
  • 1 Sliced Avocado

Korean BBQ

  • 2 tbsp Gochujang Paste
  • 1 Garlic Clove
  • 1 tbsp Honey
  • Handful of Fresh Cilantro
  • 4 Whole Wheat Tortillas
  • 2 Mini Cucumbers
  • 1/2 Shredded Carrot
  • 1 cup Shredded Lettuce
  • 1 Chopped Avocado
  • 2 tbsp Siracha
  • 4 tbsp Light Mayo


For Chicken

  • Begin by adding your chicken, bbq sauce, and honey to a ziplock bag. Shake the bag until your chicken is evenly coated & leave in the fridge for at least 30 minutes.
  • Using your BBQ, cook your chicken on medium, continuously checking. It should take about 8-10 minutes per side.
  • Once cooked remove your chicken from the grill and cut it into slices.

For Wraps

  • Individually microwave your wraps for 20 seconds before wrapping.
  • Add 1/4 of all your ingredients to each wrap & fold.
  • Enjoy!


Calories: 599kcal
Keyword chicken wraps, dinner recipe, greek wrap, korean wrap, lunch recipe, meal prep, wrap recipes
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