Your Healthy Beginning

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

January 14, 2023

Dessert / Holiday / Snack / Summer

10 Ultimate Healthy Fourth of July Snacks

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Happy almost 4th of July! As a Canadian girl with a primarily US reader base, I thought it was necessary to pay homage to your national holiday!

This Fourth of July, why not try some amazing healthy recipes your friends and family will love! When it comes to the ultimate healthy fourth of July snack foods, I focused on snacks that had some sort of fruit or veggie in them.

I’ve got some savoury finds like toaster bruschetta and fruit salad with feta. It wouldn’t be Fourth of July without some red, white and blue spirit, so many of these snacks are themed after the American flag!

Lastly, since it will probably be 100 degrees out on July 4th, you’ll need to have some delicious fruit popsicles on hand for the kids (and adults), and I’ve got you covered!

Want to learn more about any of these recipes? Click the recipe titles below to be taken to the author’s website. Who’s the author? All authors are listed below the recipe image.

Watermelon Pizza

watermelon pizza topped with greek yogurt, berries, and almonds.

By: Your Healthy Beginning

Number of Servings: 16

Total Time: 10 minutes

Number of Ingredients: 8

Nutrition: Calories: 124 Fat: 1g Carbs: 28g Protein: 3g

Watermelon and Blueberry Salad with Feta

white bowl filled with Watermelon and Blueberry Salad with Feta

By: Wholesomelicious

Number of Servings: 10

Total Time: 15 minutes

Number of Ingredients: 8

Nutrition: Not Specified

Keto Fruit Pizza Cookies

grey countertop with 5 Keto Fruit Pizza Cookies

By: Joy Filled Eats

Number of Servings: 10

Total Time: 25 minutes

Number of Ingredients: 11

Nutrition: Calories: 115 Fat: 9g Carbs: 5g Protein: 4g

Easy Bruschetta

white plate topped with Toaster Bruschetta

By: Your Healthy Beginning

Number of Servings: 4

Total Time: 15 minutes

Number of Ingredients: 7

Nutrition: Calories: 156.25 Fat: 6.25g Carbs: 17.75g Protein: 5.5g

Caprese Skewers with Blueberry Balsamic Glaze

white plate topped with Caprese Skewers with Blueberry Balsamic Glaze

By: Eat Yourself Skinny

Greek Yogurt Popsicles with Fresh Blueberries

By: Your Healthy Beginning

Number of Servings: 6

Total Time: 15 minutes + freeze time

Number of Ingredients: 4

Nutrition: Calories: 97 Fat: 1.9g Carbs: 12.6g Protein: 9g

Easy Flag Fruit Dessert

white tray filled with fruit and white pretzels in the shape of the american flag

By: Family Fresh Meals

Number of Servings: 12

Total Time: 5 minutes

Number of Ingredients: 3

Nutrition: Calories: 116 Fat: 1g Carbs: 25g Protein: 3g

Patriotic Mini Fruit Tarts

wire rack topped with Mini Fruit Tarts

By: Jar of Lemons

Number of Servings: 8

Total Time: 30 minutes

Number of Ingredients: 16

Nutrition: Calories: 150

Red, White, and Blueberry Protein Cake Skewers

patriotic tin filled with Red, White, and Blueberry Protein Cake Skewers

By: Peanut Butter & Fitness

Number of Servings: 32

Total Time: 35 minutes

Number of Ingredients: 14

Nutrition: Calories: 27 Fat: 1g Carbs: 3g Protein: 1g

Red, White, and Blue Yogurt Parfait

two clear glasses filled with Red, White, and Blue Yogurt Parfait

By: Salt and Lavender

Number of Servings: 2

Total Time: 10 minutes

Number of Ingredients: 5

Nutrition: Not Specified

Red, White and Blue Yogurt Popsicles

Red, White and Blue Yogurt Popsicles sitting on the counter

By: What Molly Made

Number of Servings: 10

Total Time: 15 minutes + freezing

Number of Ingredients: 3

Nutrition: Not Specified

3-Ingredient Patriotic Pops

3-Ingredient Patriotic Pops sitting on th counter

By: The Baker Mama

Number of Servings: 6

Total Time: 8 hours 30 minutes

Number of Ingredients: 3

Nutrition: Not Specified

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