Your Healthy Beginning

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Turkey Soup Recipes | Under 300 Calories


You had a delicious Thanksgiving or Christmas feast, and now you have all that leftover turkey to deal with; now what? Today, we’re going over nine must-try turkey soup recipes, all under 300 calories! These veggie and turkey-filled soups are perfect for a cold winter day and to help make the most of your holiday leftovers!


Ready to get into it? 

Your Perfect Turkey Soup Recipe

The Veggies

When it comes to making the perfect turkey soup recipe, you’re going to need to pair it with some hearty vegetables. Carrots, celery, peas, and potatoes are classic options to toss into your turkey soup!

A Carb

Of course, carbs are optional, but a little carb never hurt anyone! There are tons of options to choose from when it comes to what starch to add to your soup. Rice and noodles are of course the classic. You can get creative with your noodles and find some fun ones (especially for the kids). Barley, quinoa, and rice noodles are also options you may not have thought of to not make the same out turkey soup. 

Of Course, The Turkey

It can’t be turkey soup without the turkey now. Naturally, if you have those leftovers, it will be the easiest way to get that turkey into the soup. Alternatively, ground turkey can be an easy switch if you’re in a pinch and need to toss something in your soup. 

The Why

Okay, so why reach for a turkey soup recipe? All soup recipes are great options if you’re looking to meal prep or stock up for the cold winter months. Turkey soups are a great way to get in your protein and veggies in a delicious way the whole family will love! If you’re looking for a healthy dinner or lunch to serve, then look no further than these 9 turkey soup recipes!

turkey soup in a white bowl with a silver spoon.

1.Turkey Soup Recipe

By: Well Plated

Well Plated’s turkey soup is a cozy hug in a bowl. Loaded with tender shreds of leftover Thanksgiving turkey, hearty veggies, and a savory broth, it’s the perfect way to repurpose those holiday leftovers. Just warm it up, grab some crusty bread, and you’ve got comfort food at its finest.

Nutrition: Calories: 270 Fat: 8g Carbs: 33g Protein: 19g

turkey noodle soup in a white bowl.

2.Instant Pot Turkey Noodle Soup

By: Mama Fit Lyndsey

Mama Fit Lyndsey’s Instant Pot turkey soup recipe is a lifesaver for busy folks. With leftover Thanksgiving turkey, this soup’s a breeze in the Instant Pot. Loaded with veggies and hearty noodles, it’s a delicious way to repurpose that bird. Quick, easy, and a tasty twist on classic turkey soup.

Nutrition: Calories: 229 Fat: 5g Carbs: 25g Protein: 20g

2 white bowls of creamy turkey and wild rice soup.

3. Creamy Turkey Wild Rice Soup

By: Jar of Lemons

Jar of Lemons serves up a delightful twist on turkey soup with their Creamy Turkey Wild Rice Soup. Packed with the rich, comforting flavours of wild rice and tender turkey, it’s a winter warmer like no other. Creamy and hearty, it’s a must-try for those craving a cozy bowl of goodness.

Nutrition: Calories: 374 Fat: 15g Carbs: 42g Protein: 21g

1 white bowl with turkey pho served with chop sticks.

4. Turkey Pho

By: Pinch of Yum

Pinch of Yum’s Turkey Pho is a delightful fusion of flavours. This twist on traditional pho combines leftover turkey with aromatic spices and herbs in a savoury, steaming broth. It’s a comforting, Asian-inspired way to transform your Thanksgiving leftovers into a fragrant and soul-soothing bowl of deliciousness.

Nutrition: Calories: 213 Fat: 2g Carbs: 35g Protein: 11g

two white bowls of turkey tortilla soup.

5. Leftover Turkey Tortilla Soup

By: 40 Aprons 

40 Aprons’ Leftover Turkey Tortilla Soup is a fantastic turkey soup recipe. Transform your Thanksgiving or Christmas turkey into a zesty fiesta with this easy, flavor-packed soup. Loaded with spices, tortilla strips, and turkey, it’s a Tex-Mex twist on classic leftovers, perfect for a quick and satisfying meal. Enjoy a Southwestern fiesta in a bowl!

Nutrition: Calories: 399 Fat: 30g Carbs: 20g Protein: 18g

6. Turkey Kale Soup

By: Lexi’s Clean Kitchen

Lexi’s Clean Kitchen’s Turkey Kale Soup is a nutritious bowl of comfort. This hearty soup combines lean turkey with wholesome kale and a flavorful broth. It’s a guilt-free, warming choice, ideal for keeping cozy on chilly nights. A delicious way to enjoy a nutritious and satisfying meal with a dash of green goodness.

Nutrition: Calories: 263 Fat: 7g Carbs: 50g Protein: 33g

turkey vegetable soup in a pot and two white bowls.

7. Turkey Vegetable Soup

By: Yellow Bliss Road

Yellow Bliss Road’s Turkey Vegetable Soup is a wholesome winner. Brimming with tender turkey and a medley of veggies, it’s a hearty, feel-good classic. The broth is packed with flavor, making it the ultimate remedy for chilly days or when you’re craving a nourishing, veggie-filled bowl of comfort.

Nutrition: Calories: 235 Fat: 8g Carbs: 18g Protein: 23g

two bowls of turkey rice soup.

8. Turkey Rice Soup

By: Carlsbad Craving

Carlsbad Cravings’ Turkey Rice Soup is a must-try turkey soup recipe. It transforms Thanksgiving leftovers into a warm and hearty dish. Packed with tender turkey, rice, and a flavorful broth, it’s a cozy, homey meal that’s quick to make. Ideal for savouring the holiday flavours in a whole new way.

Nutrition: Not Specified

9. Turkey Stracciatella Soup

By: A Family Feast

A Family Feast’s Turkey Stracciatella Soup is a savory sensation. This Italian-inspired dish combines leftover turkey with a delicate egg and Parmesan mixture, creating a creamy, comforting soup. With hints of lemon and spinach, it’s a delightful twist on tradition and perfect for reimagining your Thanksgiving or Christmas feast in a delicious new light.

Nutrition: Not Specified

pinterest pin of 9 turkey soup recipes
pinterest pin of 9 turkey soup recipes

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