Chicken Stir Fry with Pineapple

Chicken stir fry with pineapple—now that's a winning combo that'll make your taste buds dance with joy! Picture this: succulent chunks of tender chicken sizzling on a BBQ with fresh bell peppers and the sweet tang of juicy pineapple. It's a flavour explosion that'll transport you to a tropical paradise right in your own kitchen.

Pin Recipe Save to Grow! Print Recipe

Prep Time 10

Cook Time 20

Marinating Time 30

Course dinner, lunch

Cuisine Caribbean

Servings Servings

Calories 540 kcal

Ingredients

For Stir Fry

3 chicken breasts
1 1/2 cup pineapple - chopped into large chucks
1 cup bell peppers - chopped into large chucks
1/4 cup soy sauce
3 garlic cloves
2 tbsp honey
1 tbsp ginger
2/3 cup bbq sauce

For Rice

1 cup rice
1 cup water
1 can coconut milk

Get Recipe Ingredients

Instructions

For Stir Fry

Begin by cutting your chicken thighs, pineapple, and peppers into chucks to add to skewers (remember to use a different knife & cutting board for chicken).
Mix all your ingredients for your sauce into a bowl and stir until combined.
Add your chicken to a bag and pour sauce over until completed coated. Let sit in the fridge for at least 30 minutes.
Remove your chicken from the bag and begin assembling your skewers (don’t forget your peppers and pinepple)!
Turn your BBQ to medium-high heat and cook for 20 minutes - rotating so one side doesn’t get too burnt.

For Rice

In a medium saucepan add your rice, coconut milk and water and cook on medium-high heat. Add your lid and turn to low once your rice starts to simmer
Cook for 15-20 minutes
Enjoy!

Nutrition

Calories: 540kcalCarbohydrates: 64gProtein: 35gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 87mgSodium: 1215mgPotassium: 960mgFiber: 2gSugar: 26gVitamin A: 1088IUVitamin C: 65mgCalcium: 60mgIron: 4mg

Keyword chicken stir fry, pineapple, summer recipes

Tried This Recipe?Let us know how it was!