Fall weather is here! And that means so is soup season. Today, we’re talking about 16 healthy fall soup recipes you need to try in 2021.
When it comes to healthy soup recipes, there are a few things we’re looking for. One, we don’t want the calories to be crazy. So for this article, I chose recipes that were under 400 calories per serving. Secondly, I wanted these soups to be primarily veggie-based so that you can get all those nutrients.
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Why Healthy Soups?
Soups are so great in the fall and winter because they keep you warm, and they are a great way to get all your food groups in one bowl. You can really add whatever you want, even if the recipe doesn’t call for it when it comes to soup. Feel free to toss in some chicken or some rice, even if the recipe doesn’t specify it.
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Soups are also very freezer friendly, so if you have some spare time on the weekend, whip up a couple of your favourites and have them ready for a busy evening when you don’t have time to make anything else.
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In my bias opinion, my vegan cream of mushroom soup recipe below is SUPER easy to make, and I’m sure will be one of your new favourites.
With all that being said, ready to find your new favourite healthy fall soup recipe? Let’s get into it!
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Vegan Pumpkin Soup
Number of Servings: 4
Total Time: 1 hour
Number of Ingredients: 15
Nutrition: Calories: 210 Fat: 12g Carbs: 25g Protein: 1g
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Copycat Olive Garden Minestrone Soup
Number of Servings: 5-6
Total Time: 55 minutes
Number of Ingredients: 13
Nutrition: Calories: 203 Fat: 3g Carbs: 33g Protein: 10g
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Number of Servings: 5-6
Total Time: 1 hour
Number of Ingredients: 10
Nutrition: Not Specified
Vegan Cream of Mushroom Soup
Recipe & Photo By: Your Healthy Beginning
Number of Servings: 4
Total Time: 25 minutes
Number of Ingredients: 9
Nutrition: Calories: 214 Fat: 21g Carbs: 6g Protein: 3g
Number of Servings: 6
Total Time: 30 minutes
Number of Ingredients: 15
Nutrition: Calories: 378 Fat: 28g Carbs: 8g Protein: 23g
Number of Servings: 6
Total Time: 30 minutes
Number of Ingredients: 12
Nutrition: Calories: 160 Fat: 5g Carbs: 9g Protein: 19g
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Tomato Basil Soup
Number of Servings: 4
Total Time: Not Specified
Number of Ingredients: 9
Nutrition: Calories: 173 Fat: 9g Carbs: 16g Protein: 6g
Number of Servings: 4
Total Time: 25 minutes
Number of Ingredients: 9
Nutrition: Calories: 175 Fat: 5g Carbs: 31g Protein: 3g
**vegan & gluten-free
Italian Sausage & Orzo Soup
Number of Servings: 8
Total Time: 40 minutes
Number of Ingredients: 15
Nutrition: Calories: 357 Fat: 19g Carbs: 31g Protein: 18g
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Vegan Broccoli Cheese Soup
Number of Servings: 5
Total Time: 30 minutes
Number of Ingredients: 11
Nutrition: Calories: 213 Fat: 12g Carbs: 21g Protein: 5g
Number of Servings: 7
Total Time: 48 minutes
Number of Ingredients: 18
Nutrition: Calories: 293 Fat: 9g Carbs: 24g Protein: 29g
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Tomato Zucchini Soup
Number of Servings: 2
Total Time: 20 minutes
Number of Ingredients: 10
Nutrition: Calories: 102 Fat: 8g Carbs: 4g Protein: 1g
**vegan & gluten-free
Number of Servings: 8
Total Time: 75 minutes
Number of Ingredients: 13
Nutrition: Calories: 305 Fat: 14g Carbs: 34g Protein: 12g
Number of Servings: 8
Total Time: 45 minutes
Number of Ingredients: 20
Nutrition: Calories: 269 Fat: 6g Carbs: 41g Protein: 12g
Number of Servings: 4
Total Time: Not Specified
Number of Ingredients: 11
Nutrition: Calories: 194 Fat: 4g Carbs: 33g Protein: 5g
Number of Servings: 6
Total Time: 45 minutes
Number of Ingredients: 12
Nutrition: Calories: 339 Fat: 7g Carbs: 58g Protein: 10g
