Your Healthy Beginning

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Tortilla Soup with Chicken | Under 200 Calories

9.4K

There’s nothing quite like a delicious crunchy tortilla in a delicious Mexican-inspired soup broth. Today, we’re going over my recipe for Tortilla Soup with Chicken! The perfect meal prep soup to enjoy for the week ahead! 

Two white bowls of tortilla soup with chicken

How to Make Tortilla Soup with Chicken

Tips for the Perfect Tortilla Soup with Chicken

What to Serve with Tortilla Soup with Chicken

Well, of course, it’s in the title. The first thing you want to serve with your tortilla soup is, in fact, tortillas. I recommend adding shredded cheese as well. My favourites are Monterey Jack or a Mexican blend. Lastly, if you’re feeling bold, finish it off with some fresh cilantro and lime juice- you won’t be disappointed! 

Tortilla soup with chicken in a white bowl and a gold soup.

Why You'll Love It

Let's Get Cooking

Two white bowls of tortilla soup with chicken

Tortilla Soup with Chicken

Tortilla soup with chicken is like a flavor fiesta! Imagine a hearty broth, juicy chicken, and those crunchy tortilla strips stealing the show. It's comfort food with a kick – a casual and tasty delight that just hits the spot.
Prep Time 10 minutes
Cook Time 25 minutes
Course dinner, lunch, meal prep
Cuisine Mexican
Servings 5 Servings
Calories 146 kcal

Ingredients
  

  • 1 Can Diced Tomatoes
  • 2 Red Bell Peppers
  • 1 Chicken Breast
  • 1 Jalapeno - Optional
  • 1 Can of Corn
  • 3 Green onions
  • 2-3 Garlic Cloves
  • 1- 1 1/2 tbsp Ancho Chilli Powder - or regular
  • 1 Chicken Stock Cube
  • 4-5 cups Water
  • 1 cup Milk
  • 2 tbsp Extra Virgin Olive Oil
  • Salt to taste

Instructions

  • Begin by dicing your onions, garlic, peppers, and jalapenos.
  • In a large pot on medium heat, add your olive oil, diced garlic and onions, and cook for 1-2 minutes
  • Using a separate cutting board and knife, dice your chicken and add to your pot.
  • Add in your peppers, jalapenos, and chicken and let cook for 2-3 minutes
  • Add in your corn, tomatoes, and chilli powder, and let cook for 5 minutes.
  • Add your water and chicken cube and let cook for 15 minutes. Bring your stove to high until your soup begins to boil, then reduce to medium to finish cooking.
  • Turn your burner off and whisk in your milk until fully combined.
  • Serve with cheese, tortilla chips, cilantro or lime and enjoy!

Nutrition

Calories: 146kcalCarbohydrates: 12gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 18mgSodium: 325mgPotassium: 513mgFiber: 4gSugar: 7gVitamin A: 2859IUVitamin C: 73mgCalcium: 112mgIron: 2mg
Keyword healthy meal prep, Tortilla Soup
Tried This Recipe?Let us know how it was!

Storage & Leftovers

Have leftovers? I love this recipe to meal prep for the week ahead! Pop into some air-tight meal prep containers and enjoy this delicious recipe throughout the week! 

pinterest pin of tortilla soup with chicken

Leave a Reply

Sharing is Caring

Help spread the word. You're awesome for doing it!

Discover more from Your Healthy Beginning

Subscribe now to keep reading and get access to the full archive.

Continue reading