Your Healthy Beginning

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

50 Weight Loss Vegetarian Dinner Recipes

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Today we’re talking about vegetarian dinner recipes! Vegetarian dinners are often packed with delicious vegetables, nutritious spices, and of course, are healthy meatless options most people can enjoy!

 
I’ve found over 50 recipes that you can add to your weekly meal plans and always stay on top of your healthy eating! Almost all recipes in this article are under 500 calories per serving, so you know you’re enjoying a calorie-wise meal that will have you feeling full! I’ve found twists to classic dishes like lasagna, stir-fries, and even “chicken nuggets”! Ready to dive in? Let’s get started!
 
Before you read: Please note ALL photos and recipes below are property of their respective authors and photographers. You can find the owner of each recipe under each photo. The photos and recipe titles all link back to their original creator, so please give them full acknowledgement for their hard efforts! Nutritional information is provided; however, these are estimates and should not be interpreted as facts.

Copycat Olive Garden Minestrone Soup

By: Your Healthy Beginning

Number of Servings: 5-6

Cook/Prep Time: 55 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 203 Fat: 3g Carbs: 33g Protein: 10g

 
 

5 Ways to Ricotta Toast

By: Your Healthy Beginning

Number of Servings: 1

Cook/Prep Time: 5 minutes

Number of Ingredients: 5 or less

Nutrition Per Serving: varies by the kind

 

Pea & Asparagus Ravioli

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 576 Fat: 48g Carbs: 73g Protein: 20g

 

Instant Pot Vegetarian Chili

By: Well Plated

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16+

Nutrition Per Serving: Calories: 301 Fat: 4g Carbs: 57g Protein: 12g

 

 

 

Cheesy Stuffed Shells with Butter Nut Squash & Crispy Sage

By: Fork in the Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 489 Fat: 23g Carbs: 43g Protein: 28g

 
 

Thai Green Tofu Curry

By: Choosing Chia

Number of Servings: 4-6

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 450 Fat: 12g Carbs: 55g Protein: 9g

 
 

Roasted Eggplant Casserole

By: Savory Tooth

Number of Servings: 4

Cook/Prep Time: 60 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 340 Fat: 25g Carbs:14g Protein: 16g

 

Spaghetti Squash Pad Thai

By: Choosing Chia

Number of Servings: 2

Cook/Prep Time: 45 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 15g Carbs: 20g Protein: 6g

 

Veggie Skillet Phyllo Pie

By: Choosing Chia

Number of Servings: 6

Cook/Prep Time: 45 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 227 Fat: 12g Carbs: 22g Protein: 8g

 

Vegetarian Lettuce Wraps

By: Well-Plated by Erin

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 13+

Nutrition Per Serving: Calories: 165 Fat: 5g Carbs: 21g Protein: 10g

 
 

Cheesy Cauliflower Nacho

By: Eating Bird Food- Brittany

Number of Servings: 6

Cook/Prep Time: 42 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 150 Fat: 10g Carbs: 10g Protein: 5g

 
 

Southwestern Stuffed Sweet Potato

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 157 Fat: 17g Carbs: 2g Protein: 1g

 
 

Easy Vegan Burrito Bowls

By: Veggie Balance

Number of Servings: 5

Cook/Prep Time: 30 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 353 Fat: 11g Carbs: 51g Protein: 12g

 

Vegetarian Lettuce Wraps

Number of Servings: 2-4

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 355 Fat: 19g Carbs: 41g Protein: 6g

 

Instant Pot Lentil Curry

By: Veggie Balance

Number of Servings: 12

Cook/Prep Time: 25 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 127 Fat: 4g Carbs: 17g Protein: 5g

 

Gluten-Free Vegetable Fried Rice

By: Veggie Balance

Number of Servings: 5

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 8g Carbs: 32g Protein: 10g

 

Tortellini Casserole

Number of Servings: 6-8

Cook/Prep Time: 50 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 226 Fat: 16g Carbs: 43g Protein: 14g

 

Grilled Zucchini Hummus Wrap

By: Maebells

Number of Servings: 2

Cook/Prep Time: 16 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 307 Fat: 26g Carbs: 11g Protein: 9g

 

Balsamic Sautéed Mushrooms

By: Joy Filled Eats

Number of Servings: 2

Cook/Prep Time: 16 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 307 Fat: 26g Carbs: 11g Protein: 9g

 

Vegan Black Bean Chili

By: Mid West Foodie Blog

Number of Servings: 2

Cook/Prep Time: 15 minutes

Number of Ingredients: 5

Nutrition Per Serving: Calories: 137

 

Vegetarian Enchilada Casserole

By: Midwest Foodie Blog

Number of Servings: 15

Cook/Prep Time: 45 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 189 Fat: 0g Carbs: 24g Protein: 8g

 
 

Sweet Potato & Black Bean Quinoa Bowl

By: Spoonful of Flavor

Number of Servings: 3

Cook/Prep Time: 30 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 300 Fat: 5g Carbs: 52g Protein: 14g

 

Bruschetta & Buratta Flatbread Pizza

By: Fork in the Kitchen

Number of Servings: 2-4

Cook/Prep Time: 15 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 309 Fat: 11g Carbs: 28g Protein: 23g

 

Teriyaki Cauliflower Power Bowl

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 306 Fat: 12g Carbs: 38g Protein: 14g

 

Vegetarian Thai Pumpkin Coconut Curry

By: Julia’s Album

Number of Servings: 4

Cook/Prep Time: 40 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 499 Fat: 11g Carbs: 84g Protein: 20g

 

Mole Poblano Chili

By: Dishing Out Health

Number of Servings: 6

Cook/Prep Time: 60 minutes

Number of Ingredients: 20

Nutrition Per Serving: Calories: 315 Fat: 8g Carbs: 47g Protein: 15g

 

Easy Eggplant Parmesan

By: Family Fresh Meals

Number of Servings: 6

Cook/Prep Time: 25 minutes

Number of Ingredients: 8

Nutrition Per Serving: Calories: 354 Fat: 19g Carbs: 24g Protein: 23g

 

Eggplant Parmesan Meatballs

By: Dishing Out Health

Number of Servings: 5

Cook/Prep Time: 60 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 405 Fat: 26g Carbs: 30g Protein: 13g

 

Chili-Lime Tofu and Peach Skewers

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 220 Fat: 11g Carbs: 17g Protein: 12g

 

 

White Bean & Kale Soup

By: Midwest Foodie Blog

Number of Servings: 8

Cook/Prep Time: 25 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 287 Fat: 14g Carbs: 32g Protein: 10g

 

Mexican Stuffed Pepper Casserole

By: Okonomi Kitchen

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 320 Fat: 2g Carbs: 63g Protein: 13g

 

Broccoli Stir Fry

By: Savor & Savvy

Number of Servings: 2

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 215 Fat: 11g Carbs: 23g Protein: 8g

 

Chopped Thai Chickpea Salad with Curry Peanut Dressing

By: Ambitious Kitchen

Number of Servings: 4

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

 

Nutrition Per Serving: Calories: 265 Fat: 9g Carbs: 37g Protein: 10g

 

 

Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato

By: Ambitious Kitchen

Number of Servings: 10

Cook/Prep Time: 60 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 230 Fat: 3g Carbs: 43g Protein: 12g

 

Kimchi Ramen

By: Choosing Chia

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 230 Fat: 4g Carbs: 35g Protein: 8g

 

Vegetarian Sheppard’s Pie

Number of Servings: 6

Cook/Prep Time: 30 minutes

Number of Ingredients: 22

Nutrition Per Serving: Calories: 485 Fat: 28g Carbs: 54g Protein: 9g

 

Tuscan White Bean Skillet

By Nourish & Fete

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 383 Fat: 15g Carbs: 52g Protein: 16g

 

Vegetarian Stuffed Acorn Squash

By: Pinch Me Good

Number of Servings: 2

Cook/Prep Time: 55 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 288 Fat: 6g Carbs: 51g Protein: 11g

 

Enchilada-Stuffed Grilled Portobello Mushrooms

By: Sweet Peas & Saffron

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 246 Fat: 20g Carbs: 14g Protein: 13g

 

 

Indian Butter Cauliflower

By: Wholesomelicious

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 474 Fat: 37g Carbs:34g Protein: 11g

 

Spaghetti Squash Burrito Bowls

By: Sweet Peas & Saffron

Number of Servings: 2

Cook/Prep Time: 70 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 390 Fat: 15g Carbs: 51g Protein: 15g

 

Creamed Spinach Stuffed Butternut Squash

By: Simply Delicious Food

Number of Servings: 8

Cook/Prep Time: 80 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 173 Fat: 4g Carbs: 30g Protein: 9g

 

Vegan Cobb Salad

By: Monkey & Me Kitchen Adventures

Number of Servings: 4

Cook/Prep Time: 35 minutes

Number of Ingredients: 25

Nutrition Per Serving: Calories: 508 Fat: 10g Carbs: 90g Protein: 21g

 

Mushroom Ragout with Creamy Polenta

By: Simply Delicious Food

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 437 Fat: 15g Carbs: 59g Protein: 13g

 

 

Eggplant Involtini

By: Simply Delicious Food

Number of Servings: Not Specified

Cook/Prep Time: 55 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 227 Fat: 7g Carbs: 25g Protein: 17g

 

Greek Veggie Bowl

By: Lexi’s Clean Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 186 Fat: 7g Carbs: 28g Protein: 7g

 
 

Mediterranean Mason Jar Salads

By: Eat Yourself Skinny

Number of Servings: 4

Cook/Prep Time: 10 minutes

Number of Ingredients: 15

 

Vegetable Lo Mein

By: Girl With The Cast Iron

Number of Servings: 4-6

Cook/Prep Time: 25 minutes

Number of Ingredients: 20+

Nutrition Per Serving: Calories: 395 Fat: 15g Carbs: 50g Protein: 20g

 

 

Vegan Sweet & Sour Cauliflower

By: Get Set Vegan

Number of Servings: 2

Cook/Prep Time: 25 minutes

Number of Ingredients: 11

Nutrition Per Serving: Not Specified

 

Zucchini Noodle Caprese

By: Downshiftology

Number of Servings: 5

Cook/Prep Time: 20 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 352 Fat: 30g Carbs: 10g Protein: 12g

 

Rustic Italian Vegetable Bake

By: Monkey & Me Kitchen Adventures

Number of Servings: 4-5

Cook/Prep Time: 70 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 257 Fat: 1g Carbs: 54g Protein: 10g

 

Orange Shakshuka

By: Downshiftology

Number of Servings: 6

Cook/Prep Time: 70 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 248 Fat: 12g Carbs: 31g Protein: 8g

 

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