50 Weight Loss Vegetarian Dinner Recipes

Copycat Olive Garden Minestrone Soup

By: Your Healthy Beginning

Number of Servings: 5-6

Cook/Prep Time: 55 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 203 Fat: 3g Carbs: 33g Protein: 10g

5 Ways to Ricotta Toast

By: Your Healthy Beginning

Number of Servings: 1

Cook/Prep Time: 5 minutes

Number of Ingredients: 5 or less

Nutrition Per Serving: varies by the kind

Pea & Asparagus Ravioli

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 576 Fat: 48g Carbs: 73g Protein: 20g

Instant Pot Vegetarian Chili

By: Well Plated

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16+

Nutrition Per Serving: Calories: 301 Fat: 4g Carbs: 57g Protein: 12g

Cheesy Stuffed Shells with Butter Nut Squash & Crispy Sage

By: Fork in the Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 489 Fat: 23g Carbs: 43g Protein: 28g

 

 

Thai Green Tofu Curry

By: Choosing Chia

Number of Servings: 4-6

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 450 Fat: 12g Carbs: 55g Protein: 9g

 

 

Roasted Eggplant Casserole

By: Savory Tooth

Number of Servings: 4

Cook/Prep Time: 60 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 340 Fat: 25g Carbs:14g Protein: 16g

 

Spaghetti Squash Pad Thai

By: Choosing Chia

Number of Servings: 2

Cook/Prep Time: 45 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 15g Carbs: 20g Protein: 6g

Veggie Skillet Phyllo Pie

By: Choosing Chia

Number of Servings: 6

Cook/Prep Time: 45 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 227 Fat: 12g Carbs: 22g Protein: 8g

Vegetarian Lettuce Wraps

By: Well-Plated by Erin

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 13+

Nutrition Per Serving: Calories: 165 Fat: 5g Carbs: 21g Protein: 10g

Cheesy Cauliflower Nacho

By: Eating Bird Food- Brittany

Number of Servings: 6

Cook/Prep Time: 42 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 150 Fat: 10g Carbs: 10g Protein: 5g

Southwestern Stuffed Sweet Potato

By: Chelsea’s Messy Apron

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 157 Fat: 17g Carbs: 2g Protein: 1g

Easy Vegan Burrito Bowls

By: Veggie Balance

Number of Servings: 5

Cook/Prep Time: 30 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 353 Fat: 11g Carbs: 51g Protein: 12g

Vegetarian Lettuce Wraps

By: Chelsea’s Messy Apron

Number of Servings: 2-4

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 355 Fat: 19g Carbs: 41g Protein: 6g

Instant Pot Lentil Curry

By: Veggie Balance

Number of Servings: 12

Cook/Prep Time: 25 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 127 Fat: 4g Carbs: 17g Protein: 5g

 

Gluten-Free Vegetable Fried Rice

By: Veggie Balance

Number of Servings: 5

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 8g Carbs: 32g Protein: 10g

 

Tortellini Casserole

By: Chelsea’s Messy Apron

Number of Servings: 6-8

Cook/Prep Time: 50 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 226 Fat: 16g Carbs: 43g Protein: 14g

 

Grilled Zucchini Hummus Wrap

By: Maebells

Number of Servings: 2

Cook/Prep Time: 16 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 307 Fat: 26g Carbs: 11g Protein: 9g

 

Balsamic Sautéed Mushrooms

By: Joy Filled Eats

Number of Servings: 2

Cook/Prep Time: 16 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 307 Fat: 26g Carbs: 11g Protein: 9g

 

Vegan Black Bean Chili

By: Mid West Foodie Blog

Number of Servings: 2

Cook/Prep Time: 15 minutes

Number of Ingredients: 5

Nutrition Per Serving: Calories: 137

Vegetarian Enchilada Casserole

Number of Servings: 15

Cook/Prep Time: 45 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 189 Fat: 0g Carbs: 24g Protein: 8g

Sweet Potato & Black Bean Quinoa Bowl

By: Spoonful of Flavor

Number of Servings: 3

Cook/Prep Time: 30 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 300 Fat: 5g Carbs: 52g Protein: 14g

Bruschetta & Buratta Flatbread Pizza

By: Fork in the Kitchen

Number of Servings: 2-4

Cook/Prep Time: 15 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 309 Fat: 11g Carbs: 28g Protein: 23g

Teriyaki Cauliflower Power Bowl

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 306 Fat: 12g Carbs: 38g Protein: 14g

Vegetarian Thai Pumpkin Coconut Curry

By: Julia’s Album

Number of Servings: 4

Cook/Prep Time: 40 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 499 Fat: 11g Carbs: 84g Protein: 20g

Mole Poblano Chili

By: Dishing Out Health

Number of Servings: 6

Cook/Prep Time: 60 minutes

Number of Ingredients: 20

Nutrition Per Serving: Calories: 315 Fat: 8g Carbs: 47g Protein: 15g

Easy Eggplant Parmesan

By: Family Fresh Meals

Number of Servings: 6

Cook/Prep Time: 25 minutes

Number of Ingredients: 8

Nutrition Per Serving: Calories: 354 Fat: 19g Carbs: 24g Protein: 23g

Eggplant Parmesan Meatballs

By: Dishing Out Health

Number of Servings: 5

Cook/Prep Time: 60 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 405 Fat: 26g Carbs: 30g Protein: 13g

Chili-Lime Tofu and Peach Skewers

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 220 Fat: 11g Carbs: 17g Protein: 12g

White Bean & Kale Soup

By: Midwest Foodie Blog

Number of Servings: 8

Cook/Prep Time: 25 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 287 Fat: 14g Carbs: 32g Protein: 10g

 

Mexican Stuffed Pepper Casserole

By: Okonomi Kitchen

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 320 Fat: 2g Carbs: 63g Protein: 13g

 

Broccoli Stir Fry

By: Savor & Savvy

Number of Servings: 2

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 215 Fat: 11g Carbs: 23g Protein: 8g

 

Chopped Thai Chickpea Salad with Curry Peanut Dressing

By: Ambitious Kitchen

Number of Servings: 4

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

 

Nutrition Per Serving: Calories: 265 Fat: 9g Carbs: 37g Protein: 10g

 

 

Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato

By: Ambitious Kitchen

Number of Servings: 10

Cook/Prep Time: 60 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 230 Fat: 3g Carbs: 43g Protein: 12g

 

Kimchi Ramen

By: Choosing Chia

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 230 Fat: 4g Carbs: 35g Protein: 8g

Vegetarian Sheppard’s Pie

By: Chelsea’s Messy Apron

Number of Servings: 6

Cook/Prep Time: 30 minutes

Number of Ingredients: 22

Nutrition Per Serving: Calories: 485 Fat: 28g Carbs: 54g Protein: 9g

Tuscan White Bean Skillet

By Nourish & Fete

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 383 Fat: 15g Carbs: 52g Protein: 16g

Vegetarian Stuffed Acorn Squash

By: Pinch Me Good

Number of Servings: 2

Cook/Prep Time: 55 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 288 Fat: 6g Carbs: 51g Protein: 11g

Enchilada-Stuffed Grilled Portobello Mushrooms

By: Sweet Peas & Saffron

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 246 Fat: 20g Carbs: 14g Protein: 13g

Indian Butter Cauliflower

By: Wholesomelicious

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 474 Fat: 37g Carbs:34g Protein: 11g

 

Spaghetti Squash Burrito Bowls

By: Sweet Peas & Saffron

Number of Servings: 2

Cook/Prep Time: 70 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 390 Fat: 15g Carbs: 51g Protein: 15g

 

Creamed Spinach Stuffed Butternut Squash

By: Simply Delicious Food

Number of Servings: 8

Cook/Prep Time: 80 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 173 Fat: 4g Carbs: 30g Protein: 9g

Vegan Cobb Salad

By: Monkey & Me Kitchen Adventures

Number of Servings: 4

Cook/Prep Time: 35 minutes

Number of Ingredients: 25

Nutrition Per Serving: Calories: 508 Fat: 10g Carbs: 90g Protein: 21g

Mushroom Ragout with Creamy Polenta

By: Simply Delicious Food

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 437 Fat: 15g Carbs: 59g Protein: 13g

Eggplant Involtini

By: Simply Delicious Food

Number of Servings: Not Specified

Cook/Prep Time: 55 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 227 Fat: 7g Carbs: 25g Protein: 17g

Greek Veggie Bowl

By: Lexi’s Clean Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 186 Fat: 7g Carbs: 28g Protein: 7g

Mediterranean Mason Jar Salads

By: Eat Yourself Skinny

Number of Servings: 4

Cook/Prep Time: 10 minutes

Number of Ingredients: 15

Vegetable Lo Mein

By: Girl With The Cast Iron

Number of Servings: 4-6

Cook/Prep Time: 25 minutes

Number of Ingredients: 20+

Nutrition Per Serving: Calories: 395 Fat: 15g Carbs: 50g Protein: 20g

Vegan Sweet & Sour Cauliflower

By: Get Set Vegan

Number of Servings: 2

Cook/Prep Time: 25 minutes

Number of Ingredients: 11

Nutrition Per Serving: Not Specified

Zucchini Noodle Caprese

By: Downshiftology

Number of Servings: 5

Cook/Prep Time: 20 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 352 Fat: 30g Carbs: 10g Protein: 12g

Rustic Italian Vegetable Bake

By: Monkey & Me Kitchen Adventures

Number of Servings: 4-5

Cook/Prep Time: 70 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 257 Fat: 1g Carbs: 54g Protein: 10g

Orange Shakshuka

By: Downshiftology

Number of Servings: 6

Cook/Prep Time: 70 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 248 Fat: 12g Carbs: 31g Protein: 8g