Your Healthy Beginning

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Pumpkin Stuffed Pasta Shells

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Fall is here, and it’s time to bring back warm and cozy dinner recipes to enjoy over the cold months ahead! Today, we’re talking about my recipe for Pumpkin Stuffed Pasta Shells, the perfect addition to your dining room table this fall season! If you’re looking for a non-traditional meal to serve this Thanksgiving, this Pumpkin Stuffed Pasta Shells recipe may be the perfect way to wow your guests and guarantee no leftovers. 

 

Ready to get into it? 

pumpkin stuffed pasta shells in a baking dish

How to Make Pumpkin Stuffed Pasta Shells

Tips for Perfect Pumpkin Stuffed Pasta Shells

Let’s Talk Substitutions

 Let’s talk substitutions! If you really want to go bold, you can also use the same ingredients and make a lasagna rather than stuffed shells. All you’ll need is flat pasta noodles instead. Want to use fresh pumpkin instead of canned? No problem. Just be sure to bake and mash it before making your sauce. If you wanted to use cream rather than milk, that’s also totally doable, but it will be higher in calories (if that matters).

pumpkin stuffed pasta shells in a baking dish

Why You'll Love It

Let's Get Cooking

pumpkin stuffed pasta shells in a baking dish

Pumpkin Stuffed Pasta Shells

These pumpkin stuffed pasta shells are the perfect addition to your next fall weekend dinner! It makes for the perfect baked comfort food the whole family is going to love!
Prep Time 30 minutes
Cook Time 40 minutes
Course dinner, lunch
Cuisine Italian
Servings 12 Shells
Calories 148 kcal

Ingredients
  

Filling

  • 1/3 cup Pumpkin Puree
  • 1 Container Ricotta Cheese
  • 1/4 cup Romano Cheese - Parm works too

For Sauce

  • 16 Jumbo Pasta Shells
  • 1/2 cup Fresh Mozzarella
  • 2 tsp Fresh Sage
  • 1 cup Pumpkin Puree
  • 1 cup Whole Milk
  • 2 tbsp Unsalted Butter
  • 3 Garlic Cloves
  • 1/4 cup Romano Cheese
  • 1/4 cup Chilli Flakes - Optional
  • 1/2 tsp Salt

Instructions

  • First, bring a large pot to a boil for your shells. Once boiling cook your pasta as per the instructions.
  • Preheat your oven to 375 degree F

Sauce

  • In a Medium skillet, add your unsalted butter and cook until melted.
  • Add in your minced garlic & chilli flakes, and let cook for 1-2 minutes.
  • Add in your pumpkin, salt, minced sage, and cook on medium-low for 2-3 minutes.
  • Reduce to low, add in your whole milk and Romano cheese and cook for another 5 minutes.

Filing

  • In a medium bowl, add in your Pumpkin, ricotta, and romano, and stir until fully combined.

Stuffed Shells

  • Once your shells are cooked, be sure to pat them dry before continuing.
  • Add an even layer of your sauce to the bottom of your baking dish.
  • Add in 2 tbsp (or one heaping table spoon) of filling to each of your shells and arrange in a baking dish.
  • Once finished, add the rest of your sauve overtop, ensuring each shell is mostly covered.
  • Top it off with your mozzarella and extra sage, and bake in the oven for 40 minutes.
  • I like to finish off the last 5 minutes with a broil, but that's optional! Enjoy!

Nutrition

Calories: 148kcalCarbohydrates: 8gProtein: 8gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 34mgSodium: 296mgPotassium: 233mgFiber: 3gSugar: 2gVitamin A: 5996IUVitamin C: 1mgCalcium: 194mgIron: 1mg
Keyword fall recipes, pumpkin, ricotta, stuffed shells
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pinterest pin for stuffed pasta shells recipe.
pinterest pin for stuffed pasta shells recipe.

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