When you don’t have alot of time but still want to eat healthy meal prepping is the ultimate time-saver when planning your lunches & dinners!
What Is Meal Prepping?
Keto meal prep is the same as regular old meal prepping. If you plan to commit to the meal prepping lifestyle- investing in glass meal preparing containers is a must! These will last you forever and are great for storing in your fridge.
Keto Meal Prep Ideas
Korean Chicken Lettuce Wraps
Total Time: 20 minutes
Number of Servings: 4
Net Carbs: 15g
Italian Sausage Zucchini Boats

Total Time: 60 minutes
Number of Servings: 4
Net Carbs: 5g
Zucchini Noodles with Sundried Tomatoes & Goat Cheese
Total Time: 45 minutes
Number of Servings: 4
Net Carbs: 9g
Keto Stuffed Bell Peppers

Total Time: 75 minutes
Number of Servings: 6
Net Carbs: 6.3g
Instant Pot Keto Chili
Total Time: 40 minutes
Number of Servings: 8
Net Carbs: Not Specified
Ground Turkey and Green Bean Stir Fry

Total Time: 20 minutes
Number of Servings: 4
Net Carbs: 9g
Keto Lasagna
Total Time: 60 minutes
Number of Servings: 6
Net Carbs: 8g
Buffalo Chicken Zucchini Boats

Total Time: 50 minutes
Number of Servings: 8 boats
Net Carbs: 4g
Cheesy Keto Meatball Casserole
Total Time: 45 minutes
Number of Servings: 6
Net Carbs: 6.6g
Avocado Shrimp Lunchbox

Total Time: 10 minutes
Number of Servings: 4
Net Carbs: 4g
Lunchbox
Total Time: 10 minutes
Number of Servings: 4
Net Carbs: 12g
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Rotisserie Chicken Stir Fry

Total Time: 20 minutes
Number of Servings: 4
Net Carbs: 21g
Low-Carb Santa Fe Chicken

Total Time: 30 minutes
Number of Servings: 4
Net Carbs: 8g
Baked Meatballs with Spaghetti Squash

Total Time: 45 minutes
Number of Servings: 5
Net Carbs: 11g
Meal Prep Keto Breakfast
Total Time: 12 minutes
Number of Servings: 6
Net Carbs: 11g
Chicken & Hummus Meal Prep Box

Total Time: 22 minutes
Number of Servings: 4
Net Carbs: 8g
Breakfast Sausage Bowls
Total Time: Not Specified
Number of Servings: 6
Net Carbs: 10g
Buffalo Chicken Lettuce Wraps

Total Time: 7 hours 15 minutes (slow cooker)
Number of Servings: 5
Net Carbs: 8g
Meal Prep Greek Feta & Vegetables

Total Time: 35 minutes
Number of Servings: 5-6
Net Carbs: 6g
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Italian Chicken Meal Prep Casserole

Total Time: 40 minutes
Number of Servings: 4-5
Net Carbs: 3g
Keto Sheppard’s Pie
Total Time: 70 minutes
Number of Servings: 8
Net Carbs: 5g
One Pan Chicken & Cabbage

Total Time: 25 minutes
Number of Servings: 4
Net Carbs: Not SpecifiedÂ
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Egg Roll in a Bowl

Total Time: 30 minutes
Number of Servings: 4
Net Carbs: Not Specified

