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Your Healthy Beginning

Love How You Live

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Your Healthy Beginning

Love How You Live
January 8, 2023
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23 Keto Meal Prep Ideas | Perfect for Weight Loss

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When you don’t have alot of time but still want to eat healthy meal prepping is the ultimate time-saver when planning your lunches & dinners!

 
Today, we’re talking about 23 keto-friendly meal prep recipes you can add to your weekly meal planning! These recipes are all low-carb and are delicious healthy options to help you lose weight or maintain your current keto lifestyle! In addition, all recipes have less than 15g of net carbs, with most being under 10g!
 

What Is Meal Prepping?

Meal prepping entails making meals ahead of time for you to have ready throughout the week. The easiest dishes for meal prepping are recipes like stir-fries, salads, and other grain-based meals. Usually, what you mean is tragically placed in the bowl, so nothing gets soggy and is ready for you to eat when the day comes! If you like eating the same everyday meal, prepping is a MUST for your healthy living journey!
 
As you will see, most of the recipes below have a pattern of what’s included. First, there is usually a grain/ carb such as rice, couscous, or potato. Next, a protein is mostly chicken or beef, which is the “main” part of the meal. Lastly, every dish is filled with different veggies to ensure you’re getting all the nutrients you need!
 
Want to learn more about any of the recipes below? Click on the recipe title to be taken to the recipe website page.
 
How to Keto Meal Prep
 

Keto meal prep is the same as regular old meal prepping. If you plan to commit to the meal prepping lifestyle- investing in glass meal preparing containers is a must! These will last you forever and are great for storing in your fridge.

 
When meal prepping, you typically want to plan for 4-5 days in advance, so ensure you have everything you need ahead of time for cooking.
 
When choosing meal prep recipes for keto, you want to look for low carb recipes and have a low net carb per serving.
 

Keto Meal Prep Ideas

Korean Chicken Lettuce Wraps

By: Your Healthy Beginning

Total Time: 20 minutes

Number of Servings: 4

Net Carbs: 15g

Italian Sausage Zucchini Boats

Italian Sausage Zucchini Boats on a white plate
By: Your Healthy Beginning

Total Time: 60 minutes

Number of Servings: 4

Net Carbs: 5g

Zucchini Noodles with Sundried Tomatoes & Goat Cheese

Zucchini Noodles with Sundried Tomatoes & Goat Cheese in white bowls

By: Your Healthy Beginning

Total Time: 45 minutes

Number of Servings: 4

Net Carbs: 9g

Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers in a baking dish
By: Ketogasm

Total Time: 75 minutes

Number of Servings: 6

Net Carbs: 6.3g

Instant Pot Keto Chili

Instant Pot Keto Chili in a white bowl

By: Wholesomelicious

Total Time: 40 minutes

Number of Servings: 8

Net Carbs: Not Specified

Ground Turkey and Green Bean Stir Fry

Ground Turkey and Green Bean Stir Fry in a grey bowl
By: Wholesomelicious

Total Time: 20 minutes

Number of Servings: 4

Net Carbs: 9g

Keto Lasagna

Keto Lasagna in a baking dish

By: That Low Carb Life

Total Time: 60 minutes

Number of Servings: 6

Net Carbs: 8g

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats on a baking sheet
By: That Low Carb Life

Total Time: 50 minutes

Number of Servings: 8 boats

Net Carbs: 4g

Cheesy Keto Meatball Casserole

Cheesy Keto Meatball Casserole in a baking dish

By: Eat Yourself Skinny

Total Time: 45 minutes

Number of Servings: 6

Net Carbs: 6.6g

Avocado Shrimp Lunchbox

Avocado Shrimp Lunchbox in a meal prep container
By: Family Fresh Meals

Total Time: 10 minutes

Number of Servings: 4

Net Carbs: 4g

Lunchbox

Low Carb Sandwich in a meal prep container

 
By: Family Fresh Meals

Total Time: 10 minutes

Number of Servings: 4

Net Carbs: 12g

 

Rotisserie Chicken Stir Fry

Rotisserie Chicken Stir Fry in a pan
By: Chelsea’s Messy Apron

Total Time: 20 minutes

Number of Servings: 4

Net Carbs: 21g

Low-Carb Santa Fe Chicken

Low Carb Santa Fe Chicken in meal prep containers
By: Sweetpeas & Saffron

Total Time: 30 minutes

Number of Servings: 4

Net Carbs: 8g

Baked Meatballs with Spaghetti Squash

Baked Meatballs with Spaghetti Squash in meal prep containers
By: Sweetpeas & Saffron

Total Time: 45 minutes

Number of Servings: 5

Net Carbs: 11g

Meal Prep Keto Breakfast

Meal Prep Keto Breakfast in meal prep containers

By: Eat Well 101

Total Time: 12 minutes

Number of Servings: 6

Net Carbs: 11g

Chicken & Hummus Meal Prep Box

Chicken & Hummus in meal prep containers
By: Peanut Butter & Fitness

Total Time: 22 minutes

Number of Servings: 4

Net Carbs: 8g

Breakfast Sausage Bowls

Breakfast Sausage Bowls in meal prep containers

By: Peanut Butter & Fitness

Total Time: Not Specified

Number of Servings: 6

Net Carbs: 10g

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps in meal prep containers
By: Peanut Butter & Fitness

Total Time: 7 hours 15 minutes (slow cooker)

Number of Servings: 5

Net Carbs: 8g

Meal Prep Greek Feta & Vegetables

Meal Prep Greek Feta & Vegetables on a sheet pan
By: Cotter Crunch

Total Time: 35 minutes

Number of Servings: 5-6

Net Carbs: 6g

 

Italian Chicken Meal Prep Casserole

Italian Chicken Meal Prep Casserole in a baking dish
By: Cotter Crunch

Total Time: 40 minutes

Number of Servings: 4-5

Net Carbs: 3g

Keto Sheppard’s Pie

Keto Sheppard's Pie in a baking dish

 
By: Here to Cook

Total Time: 70 minutes

Number of Servings: 8

Net Carbs: 5g

One Pan Chicken & Cabbage

One Pan Chicken & Cabbage in a meal prep container
By: Primavera Kitchen

Total Time: 25 minutes

Number of Servings: 4

Net Carbs: Not Specified 

 

Egg Roll in a Bowl

Egg Roll in a Bowl in a meal prep container
By: Primavera Kitchen

Total Time: 30 minutes

Number of Servings: 4

Net Carbs: Not Specified

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