Your Healthy Beginning

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

30 Days of Healthy Morning Smoothie Recipes

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Mornings when you’re scrambling to get out of the door, smoothies are the ultimate healthy breakfast food you can whip up in minutes and bring with you to start the day! Smoothies are also a great option for afternoon snacks to help keep you full without being too heavy and calorie-dense. Today, we’re talking about 30 days of healthy morning smoothie recipes you can enjoy during your healthy living journey!

 
Smoothie Basics
 

Smoothies are very versatile, and breakfast you can never really get sick of. As you can see, the sky is the limit for the number of combinations you can do with smoothies. You can make this healthy breakfast with a few basic ingredients, including fruit or veggies, some liquid (milk or water), and thickening agents like a frozen banana or ice! You can also make most smoothies vegan by switching out dairy for almond, soy, or coconut milk!

 
 
All recipes & photos belong to the author listed below each image! If you’d like to learn more about any of the smoothie recipes, please visit their website by clicking on the title or image, which will bring you right to the recipe page! Some recipes include nutritional information; however, these are estimates and should be used as a general guide.

Strawberry & Kiwi Smoothie

Recipe & Photo By Well Plated

Number of Servings: 1

Number of Ingredients: 7+

Cook/Prep Time: 5 minutes

Nutrition: Calories: 326g Fat: 2 Carbs: 72g Protein: 11g

 

Cold-Buster Citrus Green Smoothie

Recipe & Photo By Little Spice Jar

Number of Servings: 2

Number of Ingredients: 6+

Cook/Prep Time: 5 minutes

Primary Flavours: Citrus, Turermic & Spinach

 

Toasted Coconut & Fig Almond Milk Breakfast Smoothie

Recipe & Photo By 730 Sage Street

Number of Servings: 3

Number of Ingredients: 7+

Cook/Prep Time: 10 minutes

Primary Flavours: Almond, Coconut & Banana

 

Raspberry Milkshake Smoothie

Recipe & Photo By Savory Tooth

Number of Servings: 2

Number of Ingredients: 8

Cook/Prep Time: 5 minutes

Nutrition: Calories: 150 Fat: 15g Carbs: 3gProtein: 1.5g

Primary Flavours: Raspberry & Dairy

 

Mango & Basil Smoothie

Recipe & Photo By Wholesomelicious

Number of Servings: 2

Number of Ingredients: 5+

Cook/Prep Time: 3 minutes

Primary Flavours: Mango & Basil

 

 

Coconut Lime Smoothie

Recipe & Photo By High Heels & Grills

Number of Servings: 2 cups

Number of Ingredients: 4+

Cook/Prep Time: 3 minutes

Primary Flavours: Coconut, Lime & Vanilla

 

Dragon Fruit Smoothie

Recipe & Photo By Courtney’s Sweets

Number of Servings: 2

Number of Ingredients: 3

Cook/Prep Time: 6 minutes

Nutrition: Calories: 109

Primary Flavours: Dragon Fruit & Lemonade

 

Banana Oat Breakfast Smoothie

Recipe & Photo By Eat Yourself Skinny

Number of Servings: 2

Number of Ingredients: 6

Cook/Prep Time: 5 minutes

Nutrition: Calories: 210 Fat: 7g Carbs: 32g Protein: 5g

Primary Flavours: Banana & Cinnamon

 

 

 

Pina Colada Smoothie

Recipe & Photo By Family Fresh Meals

Number of Servings: 2

Number of Ingredients: 3

Cook/Prep Time: 4 minutes

Primary Flavours: Pineapple & Coconut

 
 

Energizing Green Smoothie

Recipe & Photo By Gathering Dreams

Number of Servings: 2

Number of Ingredients: 6

Cook/Prep Time: 10 minutes

Nutrition: Calories: 263 Fat: 4g Carbs: 66g Protein: 6g

Primary Flavours: Spinach, Citrus, Banana

 
 

Peanut Butter Oatmeal Smoothie

Recipe & Photo By Jar of Lemons

Number of Servings: 4

Number of Ingredients: 6

Cook/Prep Time: 5 minutes

Nutrition: Calories: 349

Primary Flavours: Peanut Butter & Vanilla

 

Caribbean Passion Smoothie

Recipe & Photo By Chelsea’s Messy Apron (homepage link)

Number of Servings: 2

Number of Ingredients: 6

Cook/Prep Time: 5 minutes

Nutrition: Calories: 315 Fat: 3g Carbs: 73g Protein: 3g

Primary Flavours: Passion Fruit, Mango, Orange

 

Goji Peach & Cherry Smoothie

Recipe & Photo By Sweet Peas & Saffron

Number of Servings: 1

Number of Ingredients: 4+

Cook/Prep Time: 5 minutes

Nutrition: Calories: 229 Fat: 8g Carbs: 36g Protein: 6g

Primary Flavours: Goji Berry, Cherry & Peach

 

Mango, Coconut, and Collagen Smoothie

Recipe & Photo By Peanut Butter Fitness

Number of Servings: 2

Number of Ingredients: 4

Cook/Prep Time: 15 minutes

Nutrition: Calories: 324 Fat: 11g Carbs: 44g Protein: 19g

Primary Flavours: Mango & Coconut

 

Dairy-Free Strawberry Coconut Smoothie

Recipe & Photo By Eat Well 101

Number of Servings: 1

Number of Ingredients: 3

Cook/Prep Time: 10 minutes

Primary Flavours: Strawberry & Coconut

 
 

Blueberry Smoothie

Recipe & Photo By Life Made Sweeter

Number of Servings: 2

Number of Ingredients: 5+

Cook/Prep Time: 10 minutes

Primary Flavours: Blueberry

 

Clementine Sunshine Smoothie

Recipe & Photo By Cookie & Kate

Number of Servings: 1

Number of Ingredients: 4

Cook/Prep Time: 5 minutes

Primary Flavours: Blueberry

 

Good Morning Coffee Lover’s Smoothie

Recipe & Photo By Ambitious Kitchen

Number of Servings: 1

Number of Ingredients: 4

Cook/Prep Time: 5 minutes

Nutrition: Calories: 292 Fat: 9g Carbs: 37g Protein: 17g

Primary Flavours: Coffee, Peanut Butter & Banana

 

Red Velvet Cake Smoothie

Recipe & Photo By Minimalist Baker

Number of Servings: 2

Number of Ingredients: 6

Cook/Prep Time: 5 minutes

Nutrition: Calories: 220 Fat: 2g Carbs: 53g Protein: 4g

Primary Flavours: Red Velvet (made with banana, cocoa, and beets!)

 
 

Layered Immunity Boosting Smoothie

Recipe & Photo By How Sweet Eats

Number of Servings: 4

Number of Ingredients: 17

Cook/Prep Time: 20 minutes

Primary Flavours: Cherry, Orange, Spinach

 

Mint Chocolate Chip Green Smoothie

Recipe & Photo By Jessica in the Kitchen

Number of Servings: 1

Number of Ingredients: 8

Cook/Prep Time: 10 minutes

Nutrition: Calories: 287 Fat: 12g Carbs: 35g Protein: 17g

Primary Flavours: Mint & Chocolate

 

 

 

 

Sunflower Cinnamon Maca Smoothie

Recipe & Photo By Blissful Basil

Number of Servings: 1-2

Number of Ingredients: 6+

Cook/Prep Time: 5 minutes

Primary Flavours: Banana & Cinnamon

 

Cinnamon, Sweet Potato, and Almond Butter Smoothie

Recipe & Photo By Spoonful of Flavour

Number of Servings: 1

Number of Ingredients: 7

Cook/Prep Time: 5 minutes

Nutrition: Calories: 252 Fat: 10g Carbs: 36g Protein: 5g

Primary Flavours: Banana & Cinnamon

 
 

Chocolate-Covered Cherry Smoothie

Recipe & Photo By Lexi’s Clean Kitchen

Number of Servings: 1

Number of Ingredients: 6

Cook/Prep Time: 5 minutes

Primary Flavours: Cherry & Chocolate

 

Super Fruit Kale Smoothie

Recipe & Photo By Cotter Crunch

Number of Servings: 2

Number of Ingredients: 6+

Cook/Prep Time: 5 minutes

Nutrition: Calories: 191 Fat: 7g Carbs: 21g Protein: 4g

Primary Flavours: Strawberry & Kale

 

 

Skinny Berry Smoothie

Recipe & Photo By Yellow Bliss Road

Number of Servings: 2

Number of Ingredients: 2

Cook/Prep Time: 10 minutes

Nutrition: Calories: 191 Fat: 1g Carbs: 8g Protein: 1g

Primary Flavours: Berries

 

Healthy Chocolate Orange Smoothie

Recipe & Photo By Recipes to Nourish

Number of Servings: 2

Number of Ingredients: 8+

Cook/Prep Time: 10 minutes

Nutrition: Calories: 747 Fat: 52g Carbs: 63g Protein: 19g ( I assume this is high because it’s made with a lot of coconut milk)

Primary Flavours: Orange & Chocolate

 

Berry Grapefruit Pre Workout Smoothie

Recipe & Photo By Whole Kitchen Sink

Number of Servings: 1

Number of Ingredients: 5

Cook/Prep Time: 5 minutes

Primary Flavours: Banana, Raspberry, Grapefruit

 

 

Banana Cream Pie Smoothie

Recipe & Photo By Cafe Delites

Number of Servings: 2

Number of Ingredients: 11+

Cook/Prep Time: 5 minutes

Primary Flavours: Banana & Vanilla

 

Lemon & Pineapple Smoothie

Recipe & Photo By Yay for Food

Number of Servings: 2-3

Number of Ingredients: 9

Cook/Prep Time: 5 minutes

Primary Flavours: Pineapple & Lemon

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