The classic Sunday Brunch is filled with delicious pastries, decedent casseroles, fresh fruit, and your favourite crusty bread! Brunch is often filled with joy but also comes with a hefty bill of calories. Today we’re taking 20 healthy brunch ideas for you to try this Sunday with friends or family!
Vegan Banana Crumb Muffins
Number of Servings: 10
Total Cook/Prep Time: 30 minutes
Calories: 288
Muffins are a great make-ahead option you can whip up the day before for your Sunday brunch! These banana crumb muffins are a vegan-friendly option made with vegan butter & plant-based milk! I love the Stingy Vegan because she includes the cost per recipe & serving, so this vegan-friendly recipe is about $0.27 per serving!
Spinach, Mushroom, and Goat Cheese Slab Frittata
Number of Servings: 8
Total Cook/Prep Time: 55 minutes
Calories: 297
This gorgeous frittata slab is a great keto option you and your family will be drowning over! It’s made with breakfast sausage to give it an extra boost of protein! Serve this with a warm baguette or croissant for the perfect Sunday brunch!
Air Fryer Apple Cinnamon Rolls
Number of Servings: 8
Total Cook/Prep Time: 25 minutes
Calories: 185
If you haven’t been introduced to the world of Air Fryers, it’s time to invest! Air Fryers significantly reduce the amount of oil and or butter in traditionally fatty dishes and uses the magic of air to cook your food to that crispy texture we all know and love. For this apple & cinnamon rolls recipe, it only takes 25 minutes to get these crispy treats that will be perfect for serving for your family’s brunch. Looking for more air fryer recipes? Click here
Salmon Pie
Number of Servings: 6
Total Cook/Prep Time: 70 minutes
Calories: 329
This is the ultimate brunch idea for salmon lovers-the Salmon Pie! For this pie, you will be cooking the salmon first and mixing it in with delicious swiss or gruyere cheese, eggs and peppers to make this truly unique brunch pie!
Vegan French Toast
Number of Servings: 6
Total Cook/Prep Time: 15 minutes
Calories: 238
Bring French Toast back to your brunch with this delicious vegan french toast recipe! As you know, french toast is typically dunked with milk & eggs to cook; however, The Virtual Vegan uses plant-based milk & firm tofu to drudge your toast for cooking! This is a super quick recipe to make, and one everyone can enjoy.
Tomato Feta Stuffed French Bread
Number of Servings: 8
Total Cook/Prep Time: 40 minutes
Calories: 318
Forget the viral feta pasta recipe and say hello to this beautiful tomato & feta french bread recipe! This delicious recipe is made with cherry tomatoes, feta, eggs & baked to give it this delicious crunchy texture everyone at your brunch table will love!
Ham, Egg & Cheese Brunch Cups
Number of Servings: 18
Total Cook/Prep Time: 35 minutes
Calories: 290
If you’re looking for a super simple recipe everyone is guaranteed to enjoy; it’s these egg, ham and cheese brunch cups! These are made with puff pastry and baked in the oven to get this deconstructed version of the classic ham, egg, and cheese breakfast sandwich.Â
Everything Bagel Seasoning Whipped Goat Cheese
Number of Servings: 2.5 cups
Total Cook/Prep Time: 10 minutes
Calories: Not Specified
If you’re looking for a quick appetizer to serve while preparing the rest of your brunch menu, this whipped goat cheese with everything bagel seasoning is a must-try! Everything bagel seasoning was all the rage on TikTok this past fall, and this dip is the ultimate breakfast/lunch dish everyone will rave over.
Naan Breakfast Pizza
Number of Servings: 4
Total Cook/Prep Time: 11 minutes
Calories: 491
Breakfast truly meets lunch with this delicious naan breakfast pizza! Using Naan bread takes the stress out of making your own dough or relying on store-bought since it’s already done for you! This breakfast pizza is topped with avocado, mozzarella cheese, and a runny egg to make this a must-have at your brunch table! The calories for this dish are for the whole naan pizza, so enjoy with ease.
Crostini with Quail Eggs
Number of Servings: 12
Total Cook/Prep Time: 20 minutes
Calories: 132
These cute quail egg crostinis are made with tiny quail eggs, fresh mozzarella and tomatoes to make this super easy appetizer for your brunch menu!
Mini Greek Yogurt Fruit Tarts
Number of Servings: 4
Total Cook/Prep Time: 20 minutes
Calories: Not Specified
These perfect fruit tarts are a gluten-friendly option that will make the perfect dessert for your Sunday Brunch! These are made with greek yogurt and only need 6 ingredients to make this light and refreshing recipe.
Mediterranean Sausage Hash
Number of Servings: 3
Total Cook/Prep Time: 25 minutes
Calories: Not Specified
This Mediterranean Sausage-Hash has everything you need for the perfect breakfast dish! This dish is seasoned with dill, oregano and thyme to give it that Mediterranean flare!
Healthy Blueberry and Lemon Breakfast Strata
Number of Servings: 4
Total Cook/Prep Time: 60 minutes
Calories: 433
If you’re like me and didn’t know what a strata was, it’s a classic casserole-style dish made with different layers of ingredients-typically bread, egg, and cheese. This beautiful strata by Recipes to Nourish takes a sweeter route with this blueberry, lemon and cottage cheese strata! This is a great shareable dish you can throw in the oven while working on your other brunch ideas.Â
Pineapple Strawberry Mimosas
Number of Servings: 6
Total Cook/Prep Time: 10 minutes
Calories: 111
Now, this is a stretch on the “healthy” brunch, but I thought they were too delicious not to include. These are pineapple & strawberry mimosa that are only 111 calories per glass! If you’re looking for a fun and memorable addition to your brunch with the girls, this is a MUST-serve!
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Breakfast Sundaes
Number of Servings: 4
Total Cook/Prep Time: 6 minutes
Calories: 252
If you have kids, this is a simple and fun brunch item they will love! These breakfast sundaes are made with greek yogurt instead of ice cream and topped with a few fun ice cream toppings. If you want to make these extra fancy, you can make your own waffle bowls instead of regular store-bought ones.
Southwestern Black Beans Polenta Casserole
Number of Servings: 6
Total Cook/Prep Time: 45 minutes
Calories: 270
Polenta is a gluten-free option that works incredibly with this easy-to-make casserole! This recipe is made with tomatoes, green chilis and black beans to give it that southwestern flavours your family will love!
Crispy Breakfast Potatoes
Number of Servings: 5
Is it brunch without a crispy side of breakfast potatoes? This easy-to-make recipe is done in the oven and is paired with green peppers & onions!
Artichoke Kale Shakshuka
Number of Servings: 4
Total Cook/Prep Time: 30 minutes
Calories: Not Specified
This is the ultimate healthy breakfast with leeks, kale, artichoke, and topped with runny eggs and feta! Becca from Fork in the Kitchen highly recommends serving this with your favourite crusty bread for the perfect brunch meal.
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Vegan Breakfast Tacos
Number of Servings: 6-8
Total Cook/Prep Time: 25 minutes
Calories: Not Specified
These gorgeous vegan breakfast tacos are an instagramable addition to your brunch table! They’re made with fingerling, sweet potatoes and topped with scrambled tofu & collard greens. If you’re looking for a truly healthy option, these vegan tacos are for you!
Egg Wraps
Number of Servings: 6-8
Total Cook/Prep Time: 10 minutes
Calories: 226 calories
Last but not least, we have these easy-to-make egg white wraps you can easily make for your Sunday Brunch! If you’re looking to cut down on the portion sizes, I recommend making these into pinwheels instead of full wraps!
