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Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

4 Homemade Hummus Recipes

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Summer is almost here, and that means we’re going to need some light and delicious dip recipes to try! Now, these recipes would taste equally as good in the dead of winter, but regardless, today we’re going over 4 of my Homemade Hummus Recipes! We’ve got Garlic, Roasted Red Pepper, and Edmamae, and we’re finishing it off with a spicy Chipotle! These recipes take less than 10 minutes to make and are the perfect vegetarian option to have for lunch, snacks, or to serve as an appetizer! Grab your veggies and pitas because we’re about to make some hummus!


Ready to get into it? 

4 kinds of hummus in white bowls.

How to Make Easy 4 Homemade Hummus Recipes

Each flavour follows the same instructions! For a list of ingredients keep scrolling.

Tips for Perfect Homemade Hummus Recipes

Let’s Talk Substitutions

So there isn’t many substitutions I can suggest for these recipes, as they’re already pretty basic! For those who already through out your chickpea liquid just use water instead! Not a fan of cumin? just don’t add it! Don’t have extra virgin olive oil? I would suggest an avocado oil or canola (we don’t love canola though). 

4 kinds of hummus in white bowls.

Why You'll Love It

What to Serve with Homemade Hummus

Obviously, we know you can’t go wrong with fresh veggies. Cucumbers, carrots, peppers, cauliflower you name it- it will be good! Now, if you’re looking to go the extra mile Sweet Simple Vegan’s homemade pita bread recipe is to DIE FOR. Not only did my boyfriend and I make it once, but twice in one weekend because we were inhaling them with the hummus! They are the pitas I used in the photos you saw above, and although they are a bit of work they are SO good. I recommend just doubling the recipe to start 😏.

4 Homemade Hummus Recipes

chipotle hummus in a beige bowl.

Chipotle Hummus Recipe

We're kicking up the heat with my delicious chipotle hummus recipe! It's perfect for serving with fresh pita or veggies, and will be your go to lunch or snack all summer long! The best part? It's ready in 10 minutes or less!
Prep Time 10 minutes
Course lunch, Side Dish, Snack
Cuisine Middle Eastern
Servings 10 Servings
Calories 51 kcal

Ingredients
  

  • 16oz Chickpeas - Save some of the liquid
  • 2-3 tbsp Tahini
  • 3 tbsp Lemon Juice
  • 2 tbsp Extra Virgin Olive Oil
  • 2 Garlic Cloves
  • 3/4 tsp Salt
  • 1/4 cup Chipotle in Adobe Sauce
  • 2 tbsp Chickpea Liquid
  • 1 tbsp baking soda

Instructions

  • Begin by adding 1 tbsp of baking soda and your chickpeas to a bowl. Pop in the microwave for 90 minutes
  • Fill a large bowl with cold water, and dump in your chickpeas when ready. Begin gently rubbing your chickpeas to remove the skins (2-3 minutes).
  • Use a small strainer to scoop out all your chickpea skins from your water (don't worry if you missed some), then drain your chickpeas and rinse.
  • Add all your ingredients to a blender or food processor and blend until smooth.
  • Finish off with a little more chipolte and enjoy with fresh veggies and pita!

Notes

Removing your skins from your chickpeas isn't essential, but it will make for a smoother consistency! 

Nutrition

Calories: 51kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 504mgPotassium: 26mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 2mgCalcium: 7mgIron: 0.4mg
Keyword chipotle, dip recipes, hummus, summer recipes, vegetarian
Tried This Recipe?Let us know how it was!
Garlic hummus in a beige bowl.

Garlic Hummus Recipe

We're going classic with my delicious garlic hummus recipe! It's perfect for serving with fresh pita or veggies, and will be your go to lunch or snack all summer long! The best part? It's ready in 10 minutes or less!
Prep Time 10 minutes
Course lunch, Side Dish, Snack
Cuisine Middle Eastern
Servings 10 Servings
Calories 119 kcal

Ingredients
  

  • 16oz Chickpeas - Save some of the liquid
  • 2-3 tbsp Tahini
  • 3 tbsp Lemon Juice
  • 2 tbsp Extra Virgin Olive Oil
  • 2 Garlic Cloves
  • 1/2 tsp Cumin
  • 3/4 tsp Salt
  • 2 tbsp Chickpea Liquid
  • 1 tbsp Baking Soda
  • Paprika - optional

Instructions

  • Begin by adding 1 tbsp of baking soda and your chickpeas to a bowl. Pop in the microwave for 90 minutes.
  • Fill a large bowl with cold water, and dump in your chickpeas when ready. Begin gently rubbing your chickpeas to remove the skins (2-3 minutes).
  • Use a small strainer to scoop out all your chickpea skins from your water (don't worry if you missed some), then drain your chickpeas and rinse.
  • Add all your ingredients to a blender or food processor and blend until smooth.
  • Finish off with a little more chipolte and enjoy with fresh veggies and pita!

Notes

Removing your skins from your chickpeas isn't essential, but it will make for a smoother consistency! 

Nutrition

Calories: 119kcalCarbohydrates: 14gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 507mgPotassium: 153mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 3mgCalcium: 28mgIron: 1mg
Keyword dip recipes, garlic, hummus, summer recipes, vegetarian
Tried This Recipe?Let us know how it was!
edamame hummus in a beige bowl.

Edamame Hummus Recipe

A creamy twist on my popular spicy edamame dip, but this time we're make edamame hummus! It's perfect for serving with fresh pita or veggies, and will be your go to lunch or snack all summer long! The best part? It's ready in 10 minutes or less!
Prep Time 10 minutes
Course lunch, Side Dish, Snack
Cuisine Middle Eastern
Servings 10 Servings
Calories 128 kcal

Ingredients
  

  • 16oz Chickpeas - Save some of the liquid
  • 1/2 cup Edamame - deshelled
  • 2 tbsp Tahini
  • 3 tbsp Lemon Juice
  • 2 tbsp Extra Virgin Olive Oil
  • 1/2 Jalapeno
  • 2 Garlic Cloves
  • 3/4 tsp Salt
  • 2 tbsp Chickpea Liquid
  • 1 tbsp baking soda

Instructions

  • Begin by adding 1 tbsp of baking soda and your chickpeas to a bowl. Pop in the microwave for 90 seconds
  • Fill a large bowl with cold water, and dump in your chickpeas when ready. Begin gently rubbing your chickpeas to remove the skins (2-3 minutes).
  • Use a small strainer to scoop out all your chickpea skins from your water (don't worry if you missed some), then drain your chickpeas and rinse.
  • Add all your ingredients to a blender or food processor and blend until smooth.
  • Finish off with a few more edamame and chickpeas and enjoy with fresh veggies and pita!

Notes

Removing your skins from your chickpeas isn't essential, but it will make for a smoother consistency! 

Nutrition

Calories: 128kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 507mgPotassium: 188mgFiber: 4gSugar: 3gVitamin A: 22IUVitamin C: 3mgCalcium: 34mgIron: 2mg
Keyword dip recipes, edamame, hummus, summer recipes, vegetarian
Tried This Recipe?Let us know how it was!
roasted red pepper hummus in a beige bowl.

Roasted Red Pepper Hummus Recipe

One of my favourite hummus recipes of all time, it's time for a little roasted red pepper hummus! It's perfect for serving with fresh pita or veggies, and will be your go to lunch or snack all summer long! The best part? It's ready in 10 minutes or less!
Prep Time 10 minutes
Course lunch, Side Dish, Snack
Cuisine Middle Eastern
Servings 10 Servings
Calories 120 kcal

Ingredients
  

  • 16oz Chickpeas - Save some of the liquid
  • 2-3 tbsp Tahini
  • 3 tbsp Lemon Juice
  • 2 tbsp Extra Virgin Olive Oil
  • 2 Garlic Cloves
  • 1/2 tsp cumin
  • 3/4 tsp Salt
  • 2 tbsp Chickpea Liquid
  • 1/2 cup roasted red peppers - jarred will work
  • 1 tbsp Baking Soda

Instructions

  • Begin by adding 1 tbsp of baking soda and your chickpeas to a bowl. Pop in the microwave for 90 seconds.
  • Fill a large bowl with cold water, and dump in your chickpeas when ready. Begin gently rubbing your chickpeas to remove the skins (2-3 minutes).
  • Use a small strainer to scoop out all your chickpea skins from your water (don't worry if you missed some), then drain your chickpeas and rinse.
  • If you're using jarred roasted red pepper be sure to pat them very dry before adding to the blender/food processor!
  • Add all your ingredients to a blender or food processor and blend until smooth.
  • Finish off with a little more chipolte and enjoy with fresh veggies and pita!

Notes

Removing your skins from your chickpeas isn't essential, but it will make for a smoother consistency! 

Nutrition

Calories: 120kcalCarbohydrates: 14gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 603mgPotassium: 163mgFiber: 4gSugar: 2gVitamin A: 51IUVitamin C: 6mgCalcium: 31mgIron: 2mg
Keyword dip recipes, hummus, roasted red pepper, summer recipes, vegetarian
Tried This Recipe?Let us know how it was!
pinterest pin of 4 homemade hummus recipes.
pinterest pin of 4 homemade hummus recipes.

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