50 Healthy Air Fryer Recipes

Have you heard of the latest food preparation technique using an air fryer? You can make 100s of recipes with an air fryer, which can replace the traditional pot & oil cooking method.

Today we’re going to take about 50 delicious & healthy air fryer recipes you can add to your healthy living journey! All recipes below are under 400 calories per serving, and most are ready in less than 30 minutes!

If you’re new to air frying, these recipes are right for you! Most have less than 10 ingredients, so you can fry confidently to get amazing results!

What is Air Frying & Why is it Better for You?

Air fryers look similar to an instant pot but have a removable basket. The air fryer works by moving hot air around at a very high speed to give you that crispy texture you’d usually get from frying in oil.

The best part of the air fryer is that it uses a fraction of the oil to give you almost identical results. This helps cut down on fat and calories, leaving you with all the goodness without the unwanted fats!

The air fryer helps reduce the risk of getting burned by oil and is safer to use than the traditional oil & pot. Still need convincing to give air frying a try?

Keep reading to find easy recipes you can make! If you’re looking to pick up some of the most popular air fryers, scroll to the bottom to get the link!

What Can You Air Fry?

Honestly, you can air fry pretty much anything. Appetizers are the best to use in the air fryer, like wings, jalapeno poppers, shrimp and fries. You can also use your air fryer for cooking chicken or fish. I’ve even found the air fryer is the best to reheat pizza! One of my all-time favourite air fryers makes is homemade croutons (def give it a try!)

To no one’s surprise, you can air fryer anything you would typically fry in oil, like deep-fried wings, zucchini, or even spring rolls.

Now, there are some things I wouldn’t try in the air fryer, like making a quesadilla. The top is too light and ends up making a mess or burning. On that note, anything that’s super light and can easily fly around the air fryer probably shouldn’t be in there.

How Much Oil Do You Need

Alot less than you think! Some recipes don’t even need oil, but if you do, always check the recipe. I use one of those silicone brushes to brush my air fryer food before cooking. For both sides of a full basket, I’m usually looking at 1 tbsp of olive.

On that note, I am always supposed to use extra virgin olive oil 1. because it’s the best (says the biased Italian) and 2. it’s an oil that’s typically better for you.

Air Fryer Vegetable Recipes

Air Fryer Onion Rings

By: Your Healthy Beginning

Number of Ingredients: 7

Cook/Prep Time: 50 minutes

Servings: 4

Nutrition: Calories: 211 Fat: 4g Carbs: 34g Protein: 8g

Air Fryer Zucchini Sticks with Garlic Aioli

By: Your Healthy Beginning

Number of Ingredients: 13

Cook/Prep Time: 60 minutes

Servings: 4

Nutrition: Calories: 214.75 Fat: 4g Carbs: 33.25g Protein: 9.25g

Easy Brussel Sprouts in the Air Fryer

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 27 minutes

Servings: 4

Nutrition: Calories: 68 Fat: 5g Carbs: 4g Protein: 1g

Air Fryer Sweet Potato Fries

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 60 minutes

Servings: 3

Nutrition: Calories: 150 Fat: 9.3g Carbs: 16.6g Protein: 1.3g

Air Fryer Asparagus

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 15 minutes

Servings: 2

Nutrition: Calories: 105 Fat: 6.7g Carbs: 8.5g Protein: 5g

Air Fryer Roasted Carrots

By: Plated Cravings

Number of Ingredients: 6

Cook/Prep Time: 15 minutes

Servings: 4

Nutrition: Calories: 78 Fat: 4g Carbs: 11g Protein: 1g

Air Fryer Potato Wedges

By: Plated Cravings

Number of Ingredients: 9

Cook/Prep Time: 50 minutes

Servings: 4

Nutrition: Calories: 187 Fat: 9g Carbs: 20g Protein: 7g

Air Fryer Potato Wedges

By: Momma Fit Lydnsey

Number of Ingredients: 3

Cook/Prep Time: 26 minutes

Servings: 4

Nutrition: Calories: 135

Air Fryer Broccoli

By: Simply Home Cooked

Number of Ingredients: 5

Cook/Prep Time: 12 minutes

Servings: 4

Nutrition: Calories: 102 Fat: 7g Carbs: 8g Protein: 3g

Air Fryer Shishito Pepper

By: Veggies Save the Day

Number of Ingredients: 3

Cook/Prep Time: 10 minutes

Servings: 2

Nutrition: Calories: 21 Fat: 0g Carbs: 5g Protein: 1g

2 Ingredient Parmesan Zucchini Crisps

By: Kirbie Cravings

Number of Ingredients: 2

Cook/Prep Time: 12 minutes

Servings: 2

Nutrition: Calories: 124 Fat: 7g Carbs: 4g Protein: 11g

Keto Avocado Fries

By: Kirbie Cravings

Number of Ingredients: 6

Cook/Prep Time: 25 minutes

Servings: 2

Nutrition: Calories: 371 Fat: 30g Carbs: 12g Protein: 15g

Fried Jalapeno Slices

By: Savory Tooth

Number of Ingredients: 10

Cook/Prep Time: 25 minutes

Servings: 2

Nutrition: Calories: 240 Fat: 18g Carbs: 6g Protein: 14g

Air Fryer Mushrooms

By: Wendy Polisi

Number of Ingredients: 8

Cook/Prep Time: 22 minutes

Servings: 6

Nutrition: Calories: 85 Fat: 8g Carbs: 2g Protein: 1g

Air Fryer Sweet Potato Chips

By: Vegan in the Freezer

Number of Ingredients: 6

Cook/Prep Time: 24 minutes

Servings: 4

Nutrition: Calories: 103 Fat: 3g Carbs: 17g Protein: 1g

Vegan Cauliflower Buffalo Wings

By: Vegan in the Freezer

Number of Ingredients: 8

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 202 Fat: 11g Carbs: 21g Protein: 5g

Air Fryer Blooming Onion

By: Take Two Tapas

Number of Ingredients: 12

Cook/Prep Time: 20 minutes

Servings: Not Specified

Nutrition: Calories: 104 Fat: 2g Carbs: 14g Protein: 4g

Air Fryer Jalapeño Poppers Recipe

By: Little Sunny Kitchen

Number of Ingredients: 6

Cook/Prep Time: 20 minutes

Servings: 24 Halves

Nutrition: Calories: 110 Fat: 9g Carbs: 4g Protein: 4g

Air Fryer Chickpeas

By: Little Sunny Kitchen

Number of Ingredients: 8

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 75 Fat: 4g Carbs: 6g Protein: 2g

Air Fryer Pizza Sweet Potato Slices

By: Slimming Eats

Number of Ingredients: 12

Cook/Prep Time: 40 minutes

Servings: 2

Nutrition: Calories: 379 Fat: 9g Carbs: 59g Protein: 15g

Zucchini Corn Fritters

By: Watch What U Eat

Number of Ingredients: 7

Cook/Prep Time: 22 minutes

Servings: 4

Nutrition: Calories: 118

Siracha Cauliflower Appetizers Bites

By: 730 Sage Street

Number of Ingredients: 3

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: Calories: 197 Fat: 21g Carbs:1g Protein: 0g

Air Fryer Chicken Recipes

Air Fryer Dino Nuggets

Looking for a healthier and fun chicken nugget? I have you covered with my simple dino nuggets done in the air fryer! This yummy treat is perfect for kids (and adults) alike!

Recipe & Photo By Your Healthy Beginning

Number of Ingredients: 11

Cook/Prep Time: 2 hours

Servings: 4

Nutrition: Calories: 278 Fat: 14g Carbs: 14.7g Protein: 20g

Air Fryer Sesame Chicken

For a quick dinner- this air fryer sesame chicken recipe is perfect for meal prepping or a dinner for 2 (with some leftovers).

By: Wholesomelicious

Number of Ingredients: 13

Cook/Prep Time: 25 minutes

Servings: 3

Nutrition: Not Specified

Breaded Air Fryer Chicken Tenders

You really can’t go wrong with this air fryer chicken tender recipe. Whether you’re serving this up for dinner or an appetizer- making homemade chicken tender is a great healthier alternative to pre-packaged (which is full is stuff you don’t want).

By: Simply Home Cooked

Number of Ingredients: 9

Cook/Prep Time: 19 minutes

Servings: 4

Nutrition: Calories: 338 Fat: 16g Carbs: 16g Protein: 30g

Crispy Chicken Taquitos

If you’re looking for a delicious appetizer option to serve up for parties, this air fryer chicken taquito recipe is a fan-favourite your guests will love!

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 30 minutes

Servings: 12

Nutrition: Calories: 220 Fat: 10g Carbs: 17g Protein: 14g

Healthy Air Fryer Chicken and Veggies

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 230 Fat: 10g Carbs: 8g Protein: 26g

Air Fryer Chicken Fajitas

By: Little Sunny Kitchen

Number of Ingredients: 7

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 154 Fat: 4g Carbs: 4g Protein: 11g

Air Fryer Chicken and Broccoli

By: Little Sunny Kitchen

Number of Ingredients: 12

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 377 Fat: 12g Carbs: 13g Protein: 53g

Air Fryer General Tso’s Chicken Recipe

By: Easy Chicken Recipes

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 2

Nutrition: Calories: 397 Fat: 9g Carbs: 29g Protein: 46g

Keto Buffalo Chicken Zucchini Boats

By: Maebells

Number of Ingredients: 7

Cook/Prep Time: Not Specified

Servings: 4

Nutrition: Calories: 336 Fat: 23g Carbs: 4g Protein: 25g

Air Fryer Whole Chicken

By: Upstate Ramblings

Number of Ingredients: 6

Cook/Prep Time: 55 minutes

Servings: 4

Nutrition: Calories: 131 Fat: 8g Carbs: 0g Protein: 14g

Broccoli Cheddar Chicken Fritters

By: Meal Plan Addict

Number of Ingredients: 8

Cook/Prep Time: 20 minutes

Servings: 8

Nutrition: Calories: 166 Fat: 11g Carbs: 2g Protein: 17g

Keto Turkey Meatballs

By: Kicking Carbs

Number of Ingredients: 10

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 233 Fat: 10g Carbs: 4g Protein: 32g

Turkey Burgers

By: Recipes from a Pantry

Number of Ingredients: 10

Cook/Prep Time: 15 minutes

Servings: 6

Nutrition: Calories: 162 Fat: 3g Carbs: 5g Protein: 39g (for the patty)

Air Fryer Beef & Pork Recipes

Air Fryer Beef Kabobs

Don’t have a grill? No problem! This air fryer beef kabob recipe lets you have beef & veggies cooked to perfection without having to go outside to BBQ. Perfect for if you’re having a craving in the middle of winter!

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 38 minutes

Servings: 4

Nutrition: Calories: 382 Fat: 22g Carbs: 6g Protein: 38g

Air Fryer Steak with Easy Herb Butter

Another great idea if you don’t have a grill is this air fryer steak recipe! To keep this a healthier option I suggest serving this with roasted potatoes or salad.

By: 40 Aprons

Number of Ingredients: 7

Cook/Prep Time: 15 minutes

Servings: 2

Nutrition: Calories: 678 Fat: 55g Carbs: 46g Protein: 1g

Moroccan Style Pork Tenderloin

By: Meal Plan Addict

Number of Ingredients: 12

Cook/Prep Time: 15 minutes

Servings: 4

Nutrition: Calories: 373 Fat: 19g Carbs: 5g Protein: 47g

Asian Beef & Veggies

By: Meal Plan Addict

Number of Ingredients: 13

Cook/Prep Time: 18 minutes

Servings: 4

Nutrition: Calories: 289 Fat: 7g Carbs: 27g Protein: 31g

Air Fryer Fish & Shrimp Recipes

Air Fryer Salmon

Yes, you can cook salmon in the air fryer! If you’re looking for a crispy top for your salmon, the air fryer is the perfect way to get that delicious coating without the extra calories!

By: Simply Home Cooked

Number of Ingredients: 5

Cook/Prep Time: 17 minutes

Servings: 2

Nutrition: Calories: 307 Fat: 18g Carbs: 1g Protein: 34g

Air Fryer Salmon Patties

Switch up your classic salmon recipe for this air fryer salmon pattie recipe! This recipe is ready in less than 30 minutes, making it the perfect high-protein dinner with limited time.

By: Sweet Peas & Saffron

Number of Ingredients: 10

Cook/Prep Time: 23 minutes

Servings: 4

Nutrition: Calories: 298 Fat: 18g Carbs: 10g Protein: 24g

Air Fried Crab Cakes With Homemade Remoulade

By: Momma Fit Lyndsey

Air Fryer Coconut Shrimp

By: Your Healthy Beginning

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 4-5

Nutrition: Calories: Calories: 344 Fat: 16g Carbs: 39g Protein: 12g

Air Fryer Shrimp

By: Sweet Peas & Saffron

Number of Ingredients: 6+

Cook/Prep Time: 40 minutes

Servings: 4

Nutrition: Calories: 187 Fat: 7g Carbs:7g Protein: 23g

Everything Else Air Fryer

Crispy Air Fryer Tofu with Sticky Orange Sauce

Looking for a vegetarian option? How about crispy tofu with a sticky orange sauce! This is a low-calorie dish you can enjoy alone or with rice.

By: Veggies Save the Day

Number of Ingredients: 11

Cook/Prep Time: 40 minutes

Servings: 4

Nutrition: Calories: 102 Fat: 2g Carbs: 11g Protein: 9g

Vegan Arancini – Fried Rice Balls

By: Jessica in the Kitchen

Number of Ingredients: 8

Cook/Prep Time: 40 minutes

Servings: 12

Nutrition: Calories: 153 Fat: 2g Carbs: 31g Protein: 2g

Falafels

By: Life Made Sweeter

Number of Ingredients: 14

Cook/Prep Time: 15 minutes

Servings: 15

Nutrition: Calories: 82 Fat: 4g Carbs: 9g Protein: 3g

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

What is Air Frying & Why is it Better for You?

What Can You Air Fry?

How Much Oil Do You Need

Air Fryer Vegetable Recipes

Air Fryer Chicken Recipes

Air Fryer Beef & Pork Recipes

Air Fryer Fish & Shrimp Recipes

Everything Else Air Fryer

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