Have you heard of the latest food preparation technique using an air fryer? You can make 100s of recipes with an air fryer, which can replace the traditional pot & oil cooking method.
What is Air Frying & Why is it Better for You?
What Can You Air Fry?
Honestly, you can air fry pretty much anything. Appetizers are the best to use in the air fryer, like wings, jalapeno poppers, shrimp and fries. You can also use your air fryer for cooking chicken or fish. I’ve even found the air fryer is the best to reheat pizza! One of my all-time favourite air fryers makes is homemade croutons (def give it a try!)Â
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To no one’s surprise, you can air fryer anything you would typically fry in oil, like deep-fried wings, zucchini, or even spring rolls.
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Now, there are some things I wouldn’t try in the air fryer, like making a quesadilla. The top is too light and ends up making a mess or burning. On that note, anything that’s super light and can easily fly around the air fryer probably shouldn’t be in there.Â
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How Much Oil Do You Need
Alot less than you think! Some recipes don’t even need oil, but if you do, always check the recipe. I use one of those silicone brushes to brush my air fryer food before cooking. For both sides of a full basket, I’m usually looking at 1 tbsp of olive.Â
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On that note, I am always supposed to use extra virgin olive oil 1. because it’s the best (says the biased Italian) and 2. it’s an oil that’s typically better for you.Â
Air Fryer Vegetable Recipes
Air Fryer Onion Rings

Number of Ingredients: 7
Cook/Prep Time: 50 minutes
Servings: 4
Nutrition: Calories: 211 Fat: 4g Carbs: 34g Protein: 8g
Air Fryer Zucchini Sticks with Garlic Aioli

Number of Ingredients: 13
Cook/Prep Time: 60 minutes
Servings: 4
Nutrition: Calories: 214.75 Fat: 4g Carbs: 33.25g Protein: 9.25g
Easy Brussel Sprouts in the Air Fryer

Number of Ingredients: 5
Cook/Prep Time: 27 minutes
Servings: 4
Nutrition: Calories: 68 Fat: 5g Carbs: 4g Protein: 1g
Air Fryer Sweet Potato Fries

Number of Ingredients: 5
Cook/Prep Time: 60 minutes
Servings: 3
Nutrition: Calories: 150 Fat: 9.3g Carbs: 16.6g Protein: 1.3g
Air Fryer Asparagus

By: Your Healthy Beginning
Number of Ingredients: 5
Cook/Prep Time: 15 minutes
Servings: 2
Nutrition: Calories: 105 Fat: 6.7g Carbs: 8.5g Protein: 5g
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Air Fryer Roasted Carrots

Number of Ingredients: 6
Cook/Prep Time: 15 minutes
Servings: 4
Nutrition: Calories: 78 Fat: 4g Carbs: 11g Protein: 1g
Air Fryer Potato Wedges

Number of Ingredients: 9
Cook/Prep Time: 50 minutes
Servings: 4
Nutrition: Calories: 187 Fat: 9g Carbs: 20g Protein: 7g
Air Fryer Potato Wedges

Number of Ingredients: 3
Cook/Prep Time: 26 minutes
Servings: 4
Nutrition: Calories: 135
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Air Fryer Broccoli

Number of Ingredients: 5
Cook/Prep Time: 12 minutes
Servings: 4
Nutrition: Calories: 102 Fat: 7g Carbs: 8g Protein: 3g
Air Fryer Shishito Pepper

Number of Ingredients: 3
Cook/Prep Time: 10 minutes
Servings: 2
Nutrition: Calories: 21 Fat: 0g Carbs: 5g Protein: 1g
2 Ingredient Parmesan Zucchini Crisps

Number of Ingredients: 2
Cook/Prep Time: 12 minutes
Servings: 2
Nutrition: Calories: 124 Fat: 7g Carbs: 4g Protein: 11g
Keto Avocado Fries

Number of Ingredients: 6
Cook/Prep Time: 25 minutes
Servings: 2
Nutrition: Calories: 371 Fat: 30g Carbs: 12g Protein: 15g
Fried Jalapeno Slices

Number of Ingredients: 10
Cook/Prep Time: 25 minutes
Servings: 2
Nutrition: Calories: 240 Fat: 18g Carbs: 6g Protein: 14g
Air Fryer Mushrooms

Number of Ingredients: 8
Cook/Prep Time: 22 minutes
Servings: 6
Nutrition: Calories: 85 Fat: 8g Carbs: 2g Protein: 1g
Air Fryer Sweet Potato Chips

Number of Ingredients: 6
Cook/Prep Time: 24 minutes
Servings: 4
Nutrition: Calories: 103 Fat: 3g Carbs: 17g Protein: 1g
Vegan Cauliflower Buffalo Wings

Number of Ingredients: 8
Cook/Prep Time: 25 minutes
Servings: 4
Nutrition: Calories: 202 Fat: 11g Carbs: 21g Protein: 5g
Air Fryer Blooming Onion

Number of Ingredients: 12
Cook/Prep Time: 20 minutes
Servings: Not Specified
Nutrition: Calories: 104 Fat: 2g Carbs: 14g Protein: 4g
Air Fryer Jalapeño Poppers Recipe

Number of Ingredients: 6
Cook/Prep Time: 20 minutes
Servings: 24 Halves
Nutrition: Calories: 110 Fat: 9g Carbs: 4g Protein: 4g
Air Fryer Chickpeas

Number of Ingredients: 8
Cook/Prep Time: 20 minutes
Servings: 4
Nutrition: Calories: 75 Fat: 4g Carbs: 6g Protein: 2g
Air Fryer Pizza Sweet Potato Slices

Number of Ingredients: 12
Cook/Prep Time: 40 minutes
Servings: 2
Nutrition: Calories: 379 Fat: 9g Carbs: 59g Protein: 15g
Zucchini Corn Fritters

Number of Ingredients: 7
Cook/Prep Time: 22 minutes
Servings: 4
Nutrition: Calories: 118
Siracha Cauliflower Appetizers Bites

Number of Ingredients: 3
Cook/Prep Time: 30 minutes
Servings: 4
Nutrition: Calories: 197 Fat: 21g Carbs:1g Protein: 0gÂ
Air Fryer Chicken Recipes
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Air Fryer Buffalo Chicken TendersÂ
Recipe & Photo By Your Healthy Beginning
Number of Ingredients: 10
Cook/Prep Time: 20 minutes
Servings: 1o Tenders
Nutrition: Calories: 135 Fat: 4g Carbs: 14g Protein: 10g
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Air Fryer Dino Nuggets

Recipe & Photo By Your Healthy Beginning
Number of Ingredients: 11
Cook/Prep Time: 2 hours
Servings: 4
Nutrition: Calories: 278 Fat: 14g Carbs: 14.7g Protein: 20g
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Air Fryer Sesame Chicken

By: Wholesomelicious
Number of Ingredients: 13
Cook/Prep Time: 25 minutes
Servings: 3
Nutrition: Not Specified
Breaded Air Fryer Chicken Tenders

By: Simply Home Cooked
Number of Ingredients: 9
Cook/Prep Time: 19 minutes
Servings: 4
Nutrition: Calories: 338 Fat: 16g Carbs: 16g Protein: 30g
Crispy Chicken Taquitos

Number of Ingredients: 9
Cook/Prep Time: 30 minutes
Servings: 12
Nutrition: Calories: 220 Fat: 10g Carbs: 17g Protein: 14g
Healthy Air Fryer Chicken and Veggies

Number of Ingredients: 9
Cook/Prep Time: 20 minutes
Servings: 4
Nutrition: Calories: 230 Fat: 10g Carbs: 8g Protein: 26g
Air Fryer Chicken Fajitas

Number of Ingredients: 7
Cook/Prep Time: 20 minutes
Servings: 4
Nutrition: Calories: 154 Fat: 4g Carbs: 4g Protein: 11g
Air Fryer Chicken and Broccoli

Number of Ingredients: 12
Cook/Prep Time: 20 minutes
Servings: 4
Nutrition: Calories: 377 Fat: 12g Carbs: 13g Protein: 53g
Air Fryer General Tso’s Chicken Recipe

Number of Ingredients: 10
Cook/Prep Time: 20 minutes
Servings: 2
Nutrition: Calories: 397 Fat: 9g Carbs: 29g Protein: 46g
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Keto Buffalo Chicken Zucchini Boats

Number of Ingredients: 7
Cook/Prep Time: Not Specified
Servings: 4
Nutrition: Calories: 336 Fat: 23g Carbs: 4g Protein: 25g
Air Fryer Whole Chicken

Number of Ingredients: 6
Cook/Prep Time: 55 minutes
Servings: 4
Nutrition: Calories: 131 Fat: 8g Carbs: 0g Protein: 14g
Broccoli Cheddar Chicken Fritters

Number of Ingredients: 8
Cook/Prep Time: 20 minutes
Servings: 8
Nutrition: Calories: 166 Fat: 11g Carbs: 2g Protein: 17g
Keto Turkey Meatballs

Number of Ingredients: 10
Cook/Prep Time: 25 minutes
Servings: 4
Nutrition: Calories: 233 Fat: 10g Carbs: 4g Protein: 32g
Turkey Burgers

Number of Ingredients: 10
Cook/Prep Time: 15 minutes
Servings: 6
Nutrition: Calories: 162 Fat: 3g Carbs: 5g Protein: 39g (for the patty)
Air Fryer Beef & Pork Recipes
Air Fryer Beef Kabobs

By: Gimme Delicious
Number of Ingredients: 9
Cook/Prep Time: 38 minutes
Servings: 4
Nutrition: Calories: 382 Fat: 22g Carbs: 6g Protein: 38g
Air Fryer Steak with Easy Herb Butter

By: 40 Aprons
Number of Ingredients: 7
Cook/Prep Time: 15 minutes
Servings: 2
Nutrition: Calories: 678 Fat: 55g Carbs: 46g Protein: 1g
Moroccan Style Pork Tenderloin

Number of Ingredients: 12
Cook/Prep Time: 15 minutes
Servings: 4
Nutrition: Calories: 373 Fat: 19g Carbs: 5g Protein: 47g
Asian Beef & Veggies

Number of Ingredients: 13
Cook/Prep Time: 18 minutes
Servings: 4
Nutrition: Calories: 289 Fat: 7g Carbs: 27g Protein: 31g
Air Fryer Fish & Shrimp Recipes
Air Fryer Salmon

By: Simply Home Cooked
Number of Ingredients: 5
Cook/Prep Time: 17 minutes
Servings: 2
Nutrition: Calories: 307 Fat: 18g Carbs: 1g Protein: 34g
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Air Fryer Salmon Patties

Number of Ingredients: 10
Cook/Prep Time: 23 minutes
Servings: 4
Nutrition: Calories: 298 Fat: 18g Carbs: 10g Protein: 24g
Air Fried Crab Cakes With Homemade Remoulade

Air Fryer Coconut Shrimp

Number of Ingredients: 10
Cook/Prep Time: 20 minutes
Servings: 4-5
Nutrition: Calories: Calories: 344 Fat: 16g Carbs: 39g Protein: 12g
Air Fryer Shrimp
Number of Ingredients: 6+
Cook/Prep Time: 40 minutes
Servings: 4
Nutrition: Calories: 187 Fat: 7g Carbs:7g Protein: 23g
Everything Else Air Fryer
Crispy Air Fryer Tofu with Sticky Orange Sauce

By: Veggies Save the Day
Number of Ingredients: 11
Cook/Prep Time: 40 minutes
Servings: 4
Nutrition: Calories: 102 Fat: 2g Carbs: 11g Protein: 9g
Vegan Arancini – Fried Rice Balls

Number of Ingredients: 8
Cook/Prep Time: 40 minutes
Servings: 12
Nutrition: Calories: 153 Fat: 2g Carbs: 31g Protein: 2g
Falafels

Number of Ingredients: 14
Cook/Prep Time: 15 minutes
Servings: 15
Nutrition: Calories: 82 Fat: 4g Carbs: 9g Protein: 3g

