Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Your Healthy Beginning

Love How You Live

Easy Brussel Sprouts in the Air Fryer

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Welcome back to another amateur recipe by a home cook! If I can do it, so can you.

 

Today, we’re talking about delicious & easy Brussel sprouts done in the air fryer! If you’re looking for a crispy way to cook your Brussel sprouts that are still a healthy option, cooking them in the air fryer is a must-try! This recipe makes the perfect side dish for dinners or to add to stir-fries & salads!

How to Make Air Fryer Brussel Sprouts

brussel sprouts on a cutting board

 

Step 1: Begin washing and slicing your Brussel Sprouts’ ends. The first layer of leaves may fall off, and that’s okay!

 

brussel sprouts in a steamer
 
 Step 2: In a steamer- steam your sprouts for 15 minutes. I tried this recipe by putting the Brussel sprouts straight in the air fryer, and it wasn’t good. The sprouts take FOREVER to cook through and end up getting burnt.
 
brussel sprouts in a black bowl with seasoning
 
 Step 3: Once steamed, cut in half and add to a bowl with olive oil, salt, pepper, and garlic pepper. Stir until all your sprouts are evenly coated!
 
brussel sprouts in the air fryer
 
Step 4: Add your sprouts to an air fryer and ensure they do not overlap too much—Cook at 350 for 10 minutes.
 
 

OPTIONAL STEPS

smashed brussel sprouts on a cutting board
 

Optional Step 5: Smash your cooked sprouts with a fork, and place them back in your air fryer for 5 minutes. This makes them extra crispy, and I highly recommend them!

 

brussel sprouts done in the air fryer in a blue bowl

Air Fryer Brussel Sprouts

If you're looking for a crispy way to cook your Brussel sprouts that are still a healthy option, cooking them in the air fryer is a must-try! This recipe makes the perfect side dish for dinners or to add to stir-fries & salads!
Servings 4
Prep Time 2 mins
Cook Time 25 mins
Total Time 27 mins

Ingredients

  • 10-12 Brussel Sprouts
  • 1 1/2 TBSP Extra Virgin Olive Oil
  • 1 TSP Garlic Powder
  • Pinch Salt
  • Pinch Pepper

Instructions

  • begin by steaming your Brussel sprouts on the stove for 15 minutes.
  • Remove from your pot, and slice in half.
  • In a medium bowl add all your ingredients & mix until your Brussel sprouts are completely coated.
  • Add into your air fryer & cook at 350 for 10 minutes.
  • Remove from your air fryer, plate & enjoy!
Calories: 68kcal
Course: Side Dish
Cuisine: American
Keyword: air fryer, brussel sprouts, holiday side dish, sides
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