Looking for healthy meals but don’t have a lot of time? With the instant pot, you can quickly make delicious meals without needing to spend hours in the kitchen! Here are 15 healthy Instant Pot recipes for clean eating you’ll want to add to your weekly meal plan! All recipes take less than 1 hour to make, and most only have a cook time of 10-20 minutes.
Let’s get started!
Let's Talk Instant Pot
Okay, so maybe you’re new to the world of kitchen gadgets and aren’t sure what the instant pot is. To preface, the instant pot is just one of 100s of kitchen gadgets you can accumulate in your kitchen; this one is at least one of the more useful ones.
The instant pot brought the worlds of the crock pot and pressure into one. The idea of it was that it would cook whatever you were making really fast, cutting down the time to make something that would traditionally take hours in a slow cooker.
What Are Some Healthy Instant Pot Recipes
So we’re talking instant pot but we want to make it healthy. There are probably 1000s of dishes you can whip up in your instant pot, but some of the healthier options are:
- Soups
- Stews
- Stir Fries
- Chillies
- Curries
- Stuffed Veggies or Meat
- Fish
- Oatmeal
When it comes to a healthy meal, it really just comes down to the ingredients and how it’s prepared. The instant pot doesn’t require a lot of oil to cook with, which will leave your dishes with less grease and more goodness.
Okay, But Is It Healthier?
So you may be asking yourself now, is cooking in an instant pot any healthier than the oven or stovetop? Here’s my opinion on this: your dishes are only going to be as healthy as the ingredients you’re using & the quality in which you’re using them.
If a recipe calls for a pound of butter, then maybe it isn’t the healthiest option on the market. Recipes can always be altered to be healthier without sacrificing flavour. I’m a firm believer in not cutting things out of your diet completely but rather learning to enjoy them in moderation. Lucky for you, I do the heavy lifting for you and find healthy recipes for you 😉.
Total Time Needed: 30 minutes
Calories/Serving: 418 cals
This hearty beef and broccoli stir fry will keep you full all day! Looking for a little extra? Add some rice to get your serving of carbs as well!
Total Time Needed: 25 minutes
Calories/Serving: 165 cals
Love a vegetarian chilli? This veggie chilli is ready in under 25 minutes! Want to make it vegan? Skip out on the sour cream to make it vegan-friendly!
Chicken Noodle Soup
Total Time Needed: 55 minutes
Calories/Serving: 269 cals
Who doesn’t love a warm bowl of chicken noodle soup on a cold day? Check out this healthy chicken noodle soup by Kristen’s Kitchen Blog to warm up your October weekends!
Instant Pot Chicken Pad Thai
Total Time Needed: 37 minutes
Calories/Serving: 535 cals
An easy way to make a classic Pad Thai dish at home! It’s full of veggies and a perfect balance of carbs, protein and veggies!
Total Time Needed: 25 minutes
Calories/Serving: 285 cals
Who doesn’t love a fajita bowl? The calories on this recipe are a little low, so I suggest having a little extra or adding something else to your meal!
Honey Garlic Chicken
Total Time Needed: 30 minutes
Calories/Serving: 246 cals
This honey garlic is perfect for making one thing in several different ways. Have it alone, with rice, add in some veggies or potatoes! The recipe doesn’t state whether the rice is included in the calorie count, so enjoy accordingly!
Total Time Needed: 40 minutes
Calories/Serving: 336 cals
Classic minestrone is a great vegetarian option to have on these colder days! It’s packed with veggies and legumes to keep you feeling full but not bloated throughout the day.
Total Time Needed: 25 minutes
Calories/Serving: 289 cals
This Cashew Chicken Stir Fry is a beautiful mix of veggies, protein and rice! Impress your guests with this super easy recipe you can do in under 30 minutes!
Total Time Needed: 30 minutes
Calories/Serving: 348 cals
If you love stuffed peppers, you’ll love the express version of making them as well! This is a low-carb option full of protein to keep you feeling full!
Greek Chicken & Rice
Total Time Needed: 30 minutes
Calories/Serving: 475 cals
Another fun chicken recipe for the whole family! The recipe calls for 1 zucchini, but don’t be afraid to add extra if you’re trying to get your veggies in.
Total Time Needed: 42 minutes
Calories/Serving: 386 cals
I love this recipe because it has potato, so you’re still getting your carbs, but The Recipe Well takes away the crust, so you have a more calorie-friendly option. You can still enjoy the best part of the chicken pot pie without the pie!
by: I Food Real
Total Time Needed: 13 minutes
Calories/Serving: 46 cals
If you’re looking for a quick breakfast idea, you can make it ahead; these egg bites are ready in just 13 minutes! The recipe makes 14 eggs, so you’ll be set for breakfast all week.
Total Time Needed: 15 minutes
Calories/Serving: 385 cals
Looking for a quick keto dinner option? This Buffalo Cauliflower Chicken is a creamy option ready in under 15 minutes!
White Chili Chicken
Total Time Needed: 50 minutes
Calories/Serving: 305 cals
A twist on a classic chilli recipe! This is a keto-friendly option and full of flavour!
Total Time Needed: 45 minutes
Calories/Serving: 344 cals
Last but not least, here is a classic Instant Pot Italian Wedding soup to enjoy with the whole family!
