Meal Prep for the Week | 100 Healthy Recipes

My Favourite Kind of Meal Prep

There are a few dishes that just makes sense to meal prep. One of the most convenient meal prep options are stirfries. They are the easiest way to get all your veggies carbs and protein all in one dish. Stirfries also tend to be lower in calories, but offer the perfect balance of carbs, fat, and protein.

But that being said, my all-time favourite meal prep has to be soup. Now, for my southern girlies I understand no one’s trying to have soup when it’s 30°C out, but for my Northern girlies it’s the easiest meal prep for those fall and winter meal prep days. I love meal prepping soup because it’s a one-pot dish that can easily get you 5 to 6 servings per recipe. They’re also hundreds of soup recipes to try so you’ll never get bored of the same old soup. Like our stir fries, you can get all your veggies, carbs and protein all in one pot, and it’s the perfect meal to warm you up when it’s freezing outside!

Okay, now let’s really get on with the show. Here are 100 healthy recipes for your next meal prep for the week!