Go Back
–+ servings

Zucchini Noodles with Sun-Dried Tomatoes in Creamy Avocado Sauce

my ultimate zucchini noodle recipe featuring sundried tomatoes, chicken, goat cheese, and smothered in a delicious creamy avocado sauce!
Pin Recipe Save to Grow! Print Recipe Share on FB
Prep Time 15 minutes
Cook Time 30 minutes
Course dinner, lunch
Cuisine Italian
Servings 4 Servings
Calories 313 kcal

Ingredients
  

  • 2 Large Zucchinis
  • 7-8 Pieces of Sundried Tomato
  • 1 Chicken Breast
  • 1 1/2 Cup Mushrooms
  • 2 Avocados
  • 1/8 Package Spaghetti
  • 2 Minced Garlic Cloves
  • 2 TBSP Extra Virgin Olive Oil
  • Pinch Chili Flakes
  • Pinch Salt
  • 1 TBSP Milk
  • Goat Cheese - for serving

Instructions

  • Begin by using a spiralizer to spiralize your zucchini and set it aside in a large bowl.
  • Prep your ingredients by slicing your sun-dried tomatoes, cutting mushrooms into quarters, slicing the avocados in two, and mincing your garlic.
  • On high, bring a small pot of water to a boil, and cook spaghetti as per instructions.
  • In a large saucepan, set to medium-low, cook your sliced chicken breast and set aside.
  • In the same pan, begin sauteing your garlic, sun-dried tomatoes, chilli peppers and mushrooms. This should be 30 seconds.
  • Add in your zucchini noodles, stir, and let cook for 5-6 minutes. Your zucchinis will release a lot of water.
  • In a bowl, add in your avocado and milk, and mash until smooth. Your avocadoes MUST be soft.
  • After your zucchinis are cooked through, add in your chicken and spaghetti and stir.
  • Add in your avocados, stir until completely combined and top with your goat cheese!
  • Take a nice picture for Instagram and enjoy!

Nutrition

Calories: 313kcalCarbohydrates: 26gProtein: 7gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 1mgSodium: 26mgPotassium: 1022mgFiber: 9gSugar: 6gVitamin A: 380IUVitamin C: 30mgCalcium: 43mgIron: 2mg
Keyword avocado sauce, Sundried tomatoes, Zucchini Noodle Recipe
Tried This Recipe?Let us know how it was!