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–+ servings
guacamole in a bowl topped with tomatoes, jalapenos and tortilla chips

Recipe for Healthy Guacamole

Enjoy this healthy guacamole recipe in less than 5 minutes! This recipe makes for the perfect appetizer or addition to a classis summer meal.
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Prep Time 10 minutes
Course Appetizer
Cuisine Mexican
Servings 4 Servings
Calories 168 kcal

Ingredients
  

  • 2 Rippen Avocados
  • 1 Italian Tomato
  • 1/2 Jalapeno - Optional
  • 1/2 Lime - Juiced
  • 1/4 TSP Salt
  • 1 Garlic Clove
  • 1-2 TBSP Cilantro

Instructions

  • Begin by cutting your avocados in half and removing the seeds
  • Scoop your avocado out of the shell and add to a bowl. Grab a fork and mash your avocado until smooth. Feel free to leave some chunks
  • Dice your tomato & jalapeno and add to your bowl.
  • Mince your garlic & finely chop your cilantro and add to your bowl as well.
  • Slice your lime in half and squeeze all that juice out.
  • Add your salt & fold all your ingredients together.
  • Serve with chips and enjoy!

Nutrition

Calories: 168kcalCarbohydrates: 10gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 154mgPotassium: 541mgFiber: 7gSugar: 1gVitamin A: 306IUVitamin C: 17mgCalcium: 18mgIron: 1mg
Keyword appetizer, avocado sauce, guacamole, summer recipes
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