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–+ servings

Korean Lettuce Wraps With Chicken

This is an easy chicken lettuce wrap recipe with Asian inspiration and ready in only 20 minutes! If you're looking for a healthy option for lunches or meal prep, these wraps are only 300 calories per serving, low carb, and packed with protein!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, lunch, meal prep
Cuisine Korean
Servings 4 Servings
Calories 274 kcal

Ingredients
  

For Wraps

  • 2 Chicken Breasts - or 1 package ground chicken
  • 8 Romaine Lettuce Leaves
  • 1/3 Cup Jalapenos
  • ⅓ Cup Grated Carrots
  • 1 Avocado
  • Handful of Cilantro - Optional
  • 1 Minced Garlic Clove
  • 1 TBSP Fresh Ginger
  • 1 TBSP Brown Sugar
  • 1 TBSP Soy Sauce
  • 1- 1½ TBSP Gochujang Paste

For Greek Yogurt Sauce

  • 1/2 Cup Plain Greek Yogurt
  • 1 Minced Garlic Clove
  • 1 TBSP Lemon
  • Pinch Salt & Pepper

Instructions

Lettuce Wraps

  • Begin by dicing your chicken into bite-size pieces. If you're using ground chicken skip this step.
  • In a small bowl mix your gochujang paste, minced garlic, minced ginger, soy sauce, and brown sugar until fully combined.
  • On medium-low add in some oil olive (or whatever you have), and cook your chicken for 2-3 minutes. Add in your sauce and cook for another 5 minutes until fully cooked through
  • Let your chicken cool before assembling!!
  • In the meantime grate your carrots, slice your avocado & jalapeno. 
  • Once your chicken is cooled assemble onto your romaine lettuce leaves and enjoy!

For Greek Yogurt Dip

  • Combine all your ingredients in a bowl and stir.

Nutrition

Calories: 274kcalCarbohydrates: 17gProtein: 29gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 74mgSodium: 409mgPotassium: 920mgFiber: 5gSugar: 8gVitamin A: 5649IUVitamin C: 20mgCalcium: 66mgIron: 1mg
Keyword chicken, keto, korean wrap, lettuce wrap, meal prep
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