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–+ servings

Asparagus, Mushroom & Turkey Stir Fry with Garlic Chili Honey Sauce

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, lunch, meal prep
Cuisine Asian
Servings 4 Servings
Calories 259 kcal

Ingredients
  

  • 1 Brussel of Asparagus
  • 1 Pack of Mushrooms
  • 1 1/2 Cup Rice
  • 1 Lb Ground Turkey
  • 2 TBSP Soy Sauce
  • 1/4 Cup Honey
  • 2 TSP Garlic Chilli Sauce
  • 1 TBSP Ginger
  • 1 Minced Garlic Cloves
  • Pinch of Salt
  • 1 TBSP Extra Virgin Olive Oil

Instructions

  • Take your turkey out ahead of time, and ensure it's thawed for cooking time.
  • Measure out all of your ingredients, so they're ready to go.
  • Chop your asparagus & mushrooms into bite-size pieces and set them aside.
  • Mince Garlic & Ginger & set them aside.
  • On High, bring 1 1/2 cup water to a boil or per your rice package instructions. Once boiling, add in your rice and turn it down to low.
  • On medium-high, add in a splash of oil & cook your turkey until brown and set aside. Leave turkey juice in the pan.
  • While your turkey is cooking, mix your soy sauce, garlic, ginger, garlic chilli sauce & honey.
  • On medium, add in your vegetables and cook for 10 minutes. Add in a pinch of salt to release water.
  • With 2 minutes left on your veggies, add your turkey & sauce in and cook for 2 minutes.
  • Turn the stove off and serve! 1/2-2/3 rice & 1 scoop of stir fry per serving.

Nutrition

Calories: 259kcalCarbohydrates: 25gProtein: 28gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 62mgSodium: 685mgPotassium: 380mgFiber: 0.3gSugar: 18gVitamin A: 28IUVitamin C: 0.2mgCalcium: 7mgIron: 1mg
Keyword asparagus, healthy meal prep, mushrooms, rice, stir fry
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