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–+ servings

Spicy Edamame & Kale Dip

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Prep Time 30 minutes
Course Appetizer, Snack
Servings 4
Calories 67 kcal

Ingredients
  

  • 1 1/2 Cups Deshelled Edamame
  • 1 Cup Fresh or Frozen Kale
  • 1/2 Lemon
  • 1/1 Jalapeno
  • 2 Garlic Cloves
  • 2 TBSP Extra Virgin Olive Oil
  • 1 TSP Pepper
  • 1/2 TSP Salt
  • 1 TBSP Water

Instructions

  • The first and most annoying step is to deshell the edamame. If you can find them already deshelled, use those, but if not, simply pinch on the skin of the edamame, and it should pop out SUPER easily
  • Give your jalapeno a rough chop into chunks and take the peeling off your garlic.
  • Add ALL ingredients (except water) into a blender and let blend on a low setting. If you feel like your mix is thick, add in small amounts of water to get the desired consistency in the picture above!
  • Spoon the mix out of the blender, and you're ready to serve! I used tortillas for the picture above, but the Original Thin Triscuits are my FAVOURITE with this dip!
  • Enjoy!

Nutrition

Calories: 67kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 625mgPotassium: 24mgFiber: 0.1gSugar: 0.2gVitamin A: 39IUVitamin C: 5mgCalcium: 5mgIron: 0.1mg
Keyword dip recipe, edamame, spicy appetizers
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