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–+ servings

Butternut Squash Mash

the perfect addition to your Thanksgiving menu and to enjoy all fall! This is a great low-calorie, vegetarian, & keto-friendly option that can perfectly replace traditional mashed potatoes.
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Side Dish
Servings 4 Servings
Calories 130 kcal

Ingredients
  

  • 1 Butternut Squash
  • 1 TBSP Extra Virgin Olive Oil
  • ¼ TSP Salt
  • 1 Garlic Clove
  • 1 TBSP Butter
  • ½ TSP Parsley

Instructions

  • Beginning by setting your oven to 350 degrees F.
  • slice your butternut squash in half and scoop out the seeds.
  • Drizzle your olive oil & salt over your squash and rub in until evenly coated. 
  • Bake for 70 minutes or until you can easily pierce with a fork
  • with a fork or spoon, scrape out all your squash and add to a medium bowl. Add in your butter, garlic & parsley, and stir until thoroughly combined. 
  • Add back into your squash shell or a bowl, serve, and enjoy! <3

Nutrition

Calories: 130kcalCarbohydrates: 25gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 180mgPotassium: 665mgFiber: 4gSugar: 6gVitamin A: 19932IUVitamin C: 40mgCalcium: 99mgIron: 1mg
Keyword butternut sqaush, christmas, holiday side dish, thanksgiving
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