Air Fryer Spring Rolls
Air fryer spring rolls are snack legends—crispy, flavorful, and ridiculously easy. Stuffed with veggies, they're guilt-free and healthy munchies! Dive into sweet chili or soy sauce for a flavor blast. Quick, fuss-free, and seriously addictive. Brace yourself for the ultimate casual and healthy snacking experience!
Ingredients
- 16 Spring Roll Wrappers
- 2 Large Carrots
- 1 Large Zucchini
- 1/2 Cup Bean Sprouts
- 2 Heads Bok Choy
- 1-2 TBSP Soy Sauce
- 2 Green Onions
- 1/2 TSP Pepper
- 2 TBSP Extra Virgin Olive Oil
- 2 Garlic Cloves - minced
Instructions
- Begin by chopping up your veggies into fine pieces. For your carrot and zucchini it may be easier to grate them.2 Large Carrots, 1 Large Zucchini, 2 Heads Bok Choy, 2 Green Onions
- In medium in a large pan add in a tbsp of olive oil and add your minced garlic. Cook for 1-2 minutes.
- Add in your veggies, soy sauce, and pepper and let cook until all liquids are evaporated.
- Add your mixture to a large plate and pop in the fridge to cool.
- Grab your spring roll wrappers, and fold (see images above). I repeat this twice but that's up to you!
- Add your spring rolls to an air fryer, and lightly coat with olive oil. Cook at 350 for 5 minutes. Rotate and repeat for another 3-5 minutes.
- Once cook, add to a serving dish and enjoy with your favourite Thai sauce!
Nutrition
Calories: 188kcalCarbohydrates: 31gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 642mgPotassium: 749mgFiber: 4gSugar: 5gVitamin A: 12507IUVitamin C: 104mgCalcium: 256mgIron: 3mg
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