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–+ servings

Air Fryer Onion Rings

If you're looking for the perfect onion ring recipe that's lower in fats, I'm here with my recipe coming in at 200 calories & 4g of fat per serving!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 211 kcal

Ingredients
  

  • 1 Medium White or Yellow Onion
  • 2 Eggs
  • Splash Milk
  • 1/2 Cup Flour
  • 1 Cup Panko Breadcrumbs
  • Pinch Salt & Pepper
  • 2 TBSP Extra Virgin Olive Oil
  • Pinch Cayenne Pepper - Optional

Instructions

  • Begin by slicing your onion into rings starting at the root.
  • Get your three bowls of dredge ready with your eggs & milk in one, your flour, salt, pepper, and cayenne in another, and your panko in the last bowl.
  • dredge your onion rings starting with your flour mix, then your egg, and finish in your panko.
  • Add to your air fryer and lightly coat with olive oil. Cook for 5 minutes at 355 degrees.
  • Once your timer goes off- flip your rings, reoil, and cook for another 5 minutes.
  • Plate & enjoy!

Notes

Please Note:
  1. Depending on the size of your onion you may need more or less of the breading ingredients.
  2. The cook time for this recipe will also vary depending on the size of your air fryer. For example, I had to do 3 batches of onion rings for my air fryer.
  3. As your air fryer heats up, you may need to lower your temperature for additional batches.
  4. For best results, enjoy your onion rings right away!

Nutrition

Calories: 211kcal
Keyword air fryer, appetizer, onion rings, snack
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