Pineapple & Chicken Kabobs
There's something undeniably irresistible about the combination of juicy pineapple and tender chicken, grilled to perfection on skewers. The marriage of sweet and savory flavors creates a delightful culinary experience that captures the essence of summer. Pineapple and chicken kabobs have become a beloved staple in backyard barbecues and outdoor gatherings, offering a burst of tropical freshness alongside succulent meat.
Ingredients
For Skewers
- 3 chicken breasts - boneless skinless
- 1 1/2 cup pineapple - in large chunks
- 1 cup bell peppers - in large chunks
For Sauce
- 1/4 cup soy sauce
- 3 garlic cloves
- 2 tbsp honey
- 1 tbsp ginger
- 2/3 cup BBQ sauce
Instructions
- Begin by cutting your chicken thighs, pineapple, and peppers into chucks to add to skewers (remember to use a different knife & cutting board for chicken).
- Mix all your ingredients for your sauce into a bowl and stir until combined
- Add your chicken to a bag or bowl and pour sauce over until completely coated. Cover and let sit in the fridge for at least 30 minutes
- Remove your chicken from the bag and begin assembling your skewers, alternating between chicken, pineapple, and peppers.
- Turn the BBQ on to medium-high heat and cook for 20 minutes. rotate your skewers every few minutes so they don't burn.
- Remove from heat & serve. Enjoy!
Optional
- Save the sauce that was in your bag, and cook for 3-5 minutes on medium heat. To thicken your sauce add 1/2 tsp of cornstratch.
- Use as extra sauce for your skewers!
Nutrition
Calories: 181kcalCarbohydrates: 20gProtein: 19gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 54mgSodium: 750mgPotassium: 468mgFiber: 1gSugar: 16gVitamin A: 680IUVitamin C: 40mgCalcium: 21mgIron: 1mg
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