KAT

So you want to know a little bit about me, well, where do we start…

Back in 2012 (100 years ago), I decided I wanted to lose weight. As someone that was overweight their entire life, I really had no idea what I was doing, but I was going to do it. In 5 months, I lost over 50 pounds, which now, over 10 years later, which looking back wasn’t the smartest idea. In 2013 I went off to university and gained half of it back because I never truly understood what it really took to live a healthy life. Secondly, I learned the reality that just because you’re losing weight doesn’t mean you’re healthy. 

In my second year of university, I told myself I would learn to do it right, so I ditched the scale and the measuring tape and started tracking my progress based on how I felt. I was still exercising and eating well, but I took the pressure of how much I actually weighed. 

It was then that I learned the secret to weight loss & healthy living: to love how you live. 

I wanted to create a spaced here on the wide web that helped others achieve the goals I had without the stress and failures I did. I want you to walk away from Your Healthy Beginning with a new delicious recipe I know you’re going to love, and that is good for you.

So, stay as long as you’d like & remember to love how you live 💕